Liran Lahav -
Ironman 70.3 Westfriesland 2023

Quick facts

129/124/19All/Gender/AG

M35-39Age group

166Bib number

ISRNationality


31:38	2:23:59	1:40:37	4:41:38

Compare Liran Lahav with other athletes!

166 Lahav

636 Maes ×

1430 Centeno Nieves ×

1300 van Schijndel ×

153 van Beek ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:38	00:31:38	01:39 min/100m	-04:37 (32.) ●	-05:16 (188.) ●	-05:39 (216.) ●
Transition		00:34:36	00:02:58	-	-02:33 (10.) ●	-02:45 (51.) ●	-02:49 (69.) ●
Bike	17.7 km	01:04:11	00:29:35	35.9 km/h	-03:00 (30.) ●	-03:33 (175.) ●	-04:11 (179.) ●
Bike	60 km	02:09:30	01:05:19	38.86 km/h	-07:25 (28.) ●	-08:19 (156.) ●	-09:47 (160.) ●
Bike	88.5 km	02:58:35	00:49:05	34.84 km/h	-05:30 (29.) ●	-06:14 (193.) ●	-07:24 (199.) ●
Bike	88.5 km	02:58:35	02:23:59	36.88 km/h	-15:55 (27.) ●	-18:06 (165.) ●	-21:22 (169.) ●
Transition		03:01:01	00:02:26	-	-01:17 (30.) ●	-01:56 (176.) ●	-01:56 (211.) ●
Run	0.6 km	03:03:43	00:02:42	04:30 min/km	-00:32 (26.) ●	-00:37 (150.) ●	-00:40 (160.) ●
Run	2.8 km	03:13:27	00:09:44	04:25 min/km	-01:56 (23.) ●	-02:17 (114.) ●	-02:30 (119.) ●
Run	3.9 km	03:18:05	00:04:38	04:12 min/km	-00:58 (28.) ●	-01:04 (138.) ●	-01:10 (144.) ●
Run	4.9 km	03:23:35	00:05:30	05:29 min/km	-00:35 (51.) ●	-00:44 (304.) ●	-00:52 (342.) ●
Run	7.4 km	03:35:11	00:11:36	04:38 min/km	-02:19 (22.) ●	-02:42 (125.) ●	-02:58 (134.) ●
Run	9.6 km	03:46:12	00:11:01	05:00 min/km	-02:06 (31.) ●	-02:22 (179.) ●	-02:34 (192.) ●
Run	10.6 km	03:51:08	00:04:56	04:56 min/km	-01:04 (27.) ●	-01:09 (149.) ●	-01:14 (164.) ●
Run	11.7 km	03:56:11	00:05:03	04:35 min/km	-01:33 (21.) ●	-01:39 (108.) ●	-01:45 (118.) ●
Run	14.2 km	04:08:20	00:12:09	04:51 min/km	-02:39 (26.) ●	-03:04 (142.) ●	-03:17 (154.) ●
Run	16.4 km	04:19:05	00:10:45	04:53 min/km	-02:54 (22.) ●	-03:19 (109.) ●	-03:29 (119.) ●
Run	17.4 km	04:23:58	00:04:53	04:53 min/km	-01:19 (22.) ●	-01:32 (118.) ●	-01:36 (129.) ●
Run	18.5 km	04:29:01	00:05:03	04:35 min/km	-01:39 (20.) ●	-01:52 (99.) ●	-01:57 (107.) ●
Run	21.2 km	04:41:38	00:12:37	04:40 min/km	-03:24 (19.) ●	-03:58 (108.) ●	-04:10 (115.) ●
Run	21.2 km	04:41:38	01:40:37	04:44 min/km	-22:58 (22.) ●	-26:19 (123.) ●	-28:12 (134.) ●
Total	111.6 km	04:41:38	04:41:38	23.78 km/h	-47:20 (19.) ●	-54:22 (124.) ●	-59:58 (129.) ●

Ovr	Gen	Div	Name	#	AG
79	77	14	Hessel Wijnja	1127	M35-39	NLD	00:33:45	02:20:15	01:30:15	04:33:06
86	84	15	Benoît Mensard	169	M35-39	BEL	00:34:53	02:18:55	01:33:28	04:34:15
88	86	16	Chris Christiaens	120	M35-39	BEL	00:30:07	02:25:25	01:34:05	04:34:44
116	113	17	Jochen Maes	636	M35-39	BEL	00:34:08	02:14:40	01:45:10	04:39:08
124	120	18	Eduardo Centeno Nieves	1430	M35-39	ESP	00:26:17	02:27:23	01:41:56	04:40:48
129	124	19	Liran Lahav	166	M35-39	ISR	00:31:38	02:23:59	01:40:37	04:41:38
131	126	20	Twan van Schijndel	1300	M35-39	NLD	00:30:00	02:29:15	01:37:16	04:41:44
133	128	21	Patrick van Beek	153	M35-39	NLD	00:26:23	02:21:03	01:48:52	04:42:01
136	131	22	Lloyd Berndt	349	M35-39	ZAF	00:33:47	02:14:17	01:50:54	04:44:06
138	132	23	Jochen Abrams	1303	M35-39	BEL	00:30:47	02:23:27	01:41:37	04:44:44