Vernaillen Benoit -
Ironman 70.3 Westfriesland 2023

Quick facts

365/334/56All/Gender/AG

M40-44Age group

187Bib number

BELNationality


33:06	2:33:05	1:59:22	5:11:42

Compare Vernaillen Benoit with other athletes!

187 Benoit

1371 van der Sloot ×

130 Göbser ×

765 Bletsko ×

375 Peerdeman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:06	00:33:06	01:44 min/100m	-04:16 (38.) ●	-03:48 (271.) ●	-04:11 (311.) ●
Transition		00:36:56	00:03:50	-	-01:35 (33.) ●	-01:53 (192.) ●	-01:57 (237.) ●
Bike	17.7 km	01:08:37	00:31:41	33.52 km/h	-01:23 (58.) ●	-01:27 (377.) ●	-02:05 (404.) ●
Bike	60 km	02:19:01	01:10:24	36.05 km/h	-02:54 (63.) ●	-03:14 (387.) ●	-04:42 (411.) ●
Bike	88.5 km	03:10:01	00:51:00	33.53 km/h	-04:05 (47.) ●	-04:19 (293.) ●	-05:29 (308.) ●
Bike	88.5 km	03:10:01	02:33:05	34.69 km/h	-08:22 (56.) ●	-09:00 (349.) ●	-12:16 (369.) ●
Transition		03:12:20	00:02:19	-	-02:56 (22.) ●	-02:03 (146.) ●	-02:03 (179.) ●
Run	0.6 km	03:15:23	00:03:03	05:05 min/km	-00:13 (60.) ●	-00:16 (395.) ●	-00:19 (443.) ●
Run	2.8 km	03:27:29	00:12:06	05:30 min/km	+00:15 (96.) ●	+00:05 (604.) ●	-00:08 (686.) ●
Run	3.9 km	03:32:49	00:05:20	04:50 min/km	-00:15 (74.) ●	-00:22 (418.) ●	-00:28 (465.) ●
Run	4.9 km	03:39:07	00:06:18	06:17 min/km	+00:07 (97.) ●	+00:04 (597.) ●	-00:04 (693.) ●
Run	7.4 km	03:53:00	00:13:53	05:33 min/km	-00:17 (85.) ●	-00:25 (498.) ●	-00:41 (568.) ●
Run	9.6 km	04:05:53	00:12:53	05:51 min/km	-00:14 (86.) ●	-00:30 (481.) ●	-00:42 (559.) ●
Run	10.6 km	04:11:29	00:05:36	05:36 min/km	-00:23 (72.) ●	-00:29 (394.) ●	-00:34 (450.) ●
Run	11.7 km	04:17:27	00:05:58	05:25 min/km	-00:36 (64.) ●	-00:44 (357.) ●	-00:50 (410.) ●
Run	14.2 km	04:31:01	00:13:34	05:25 min/km	-01:22 (59.) ●	-01:39 (335.) ●	-01:52 (377.) ●
Run	16.4 km	04:43:44	00:12:43	05:46 min/km	-00:58 (67.) ●	-01:21 (374.) ●	-01:31 (435.) ●
Run	17.4 km	04:49:44	00:06:00	06:00 min/km	-00:16 (86.) ●	-00:25 (455.) ●	-00:29 (537.) ●
Run	18.5 km	04:56:18	00:06:34	05:58 min/km	-00:09 (85.) ●	-00:21 (480.) ●	-00:26 (569.) ●
Run	21.2 km	05:11:42	00:15:24	05:42 min/km	-00:46 (72.) ●	-01:11 (410.) ●	-01:23 (477.) ●
Run	21.2 km	05:11:42	01:59:22	05:37 min/km	-05:07 (80.) ●	-07:34 (436.) ●	-09:27 (501.) ●
Total	111.6 km	05:11:42	05:11:42	21.48 km/h	-22:16 (56.) ●	-24:18 (334.) ●	-29:54 (365.) ●

Ovr	Gen	Div	Name	#	AG
350	321	51	Dirk Hanekroot	1068	M40-44	NLD	00:31:07	02:29:19	02:04:01	05:10:32
353	324	52	Eelke Mourik	1365	M40-44	NLD	00:36:07	02:33:00	01:51:33	05:10:50
355	325	53	Sebastian Falkner	1187	M40-44	DEU	00:42:29	02:32:24	01:48:49	05:11:04
363	332	54	Koene van der Sloot	1371	M40-44	NLD	00:35:02	02:42:09	01:47:10	05:11:38
364	333	55	Christian Göbser	130	M40-44	DEU	00:34:57	02:25:39	02:05:31	05:11:41
365	334	56	Vernaillen Benoit	187	M40-44	BEL	00:33:06	02:33:05	01:59:22	05:11:42
367	336	57	Mikhail Bletsko	765	M40-44		00:35:09	02:21:13	01:58:09	05:11:53
368	337	58	Jan Peerdeman	375	M40-44	NLD	00:42:09	02:23:28	01:56:21	05:11:58
370	339	59	Eric Riet	1065	M40-44	NLD	00:40:07	02:31:13	01:55:55	05:12:18
381	347	60	Elie Pano	548	M40-44	LBN	00:30:41	02:38:00	01:56:57	05:12:48