Lorna Wilson -
Ironman 70.3 Westfriesland 2023

Quick facts

445/37/7All/Gender/AG

F45-49Age group

205Bib number

GBRNationality


30:25	2:56:07	1:47:28	5:19:48

Compare Lorna Wilson with other athletes!

205 Wilson

1259 Offringa ×

315 Gretton ×

1012 Steunebrink ×

633 Ampe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:25	00:30:25	01:36 min/100m	-08:23 (4.) ●	-08:33 (21.) ●	-06:52 (152.) ●
Transition		00:34:14	00:03:49	-	-03:14 (3.) ●	-02:28 (28.) ●	-01:58 (228.) ●
Bike	17.7 km	01:11:07	00:36:53	28.79 km/h	+00:40 (24.) ●	+00:19 (129.) ●	+03:07 (999.) ●
Bike	60 km	02:31:11	01:20:04	31.7 km/h	-00:40 (20.) ●	-01:34 (109.) ●	+04:58 (924.) ●
Bike	88.5 km	03:30:21	00:59:10	28.9 km/h	-01:41 (17.) ●	-02:26 (99.) ●	+02:41 (861.) ●
Bike	88.5 km	03:30:21	02:56:07	30.15 km/h	-01:41 (20.) ●	-03:41 (106.) ●	+10:46 (926.) ●
Transition		03:32:20	00:01:59	-	-02:17 (1.) ●	-02:37 (7.) ●	-02:23 (75.) ●
Run	0.6 km	03:35:15	00:02:55	04:51 min/km	-00:50 (3.) ●	-00:45 (25.) ●	-00:27 (327.) ●
Run	2.8 km	03:45:55	00:10:40	04:50 min/km	-02:34 (5.) ●	-02:38 (22.) ●	-01:34 (298.) ●
Run	3.9 km	03:50:54	00:04:59	04:31 min/km	-01:19 (6.) ●	-01:20 (25.) ●	-00:49 (292.) ●
Run	4.9 km	03:56:05	00:05:11	05:10 min/km	-01:45 (1.) ●	-01:46 (14.) ●	-01:11 (220.) ●
Run	7.4 km	04:08:30	00:12:25	04:58 min/km	-03:18 (2.) ●	-03:26 (16.) ●	-02:09 (260.) ●
Run	9.6 km	04:19:40	00:11:10	05:04 min/km	-03:08 (1.) ●	-03:24 (12.) ●	-02:25 (212.) ●
Run	10.6 km	04:24:48	00:05:08	05:08 min/km	-01:20 (1.) ●	-01:26 (14.) ●	-01:02 (251.) ●
Run	11.7 km	04:30:11	00:05:23	04:53 min/km	-01:45 (1.) ●	-01:53 (9.) ●	-01:25 (203.) ●
Run	14.2 km	04:43:03	00:12:52	05:08 min/km	-03:27 (3.) ●	-03:35 (16.) ●	-02:34 (251.) ●
Run	16.4 km	04:54:46	00:11:43	05:19 min/km	-03:14 (3.) ●	-03:19 (22.) ●	-02:31 (251.) ●
Run	17.4 km	05:00:05	00:05:19	05:19 min/km	-01:30 (3.) ●	-01:33 (24.) ●	-01:10 (271.) ●
Run	18.5 km	05:05:42	00:05:37	05:06 min/km	-01:39 (3.) ●	-01:49 (23.) ●	-01:23 (255.) ●
Run	21.2 km	05:19:48	00:14:06	05:13 min/km	-03:39 (3.) ●	-03:40 (26.) ●	-02:41 (297.) ●
Run	21.2 km	05:19:48	01:47:28	05:04 min/km	-29:28 (2.) ●	-30:34 (15.) ●	-21:21 (242.) ●
Total	111.6 km	05:19:48	05:19:48	20.94 km/h	-45:03 (7.) ●	-47:53 (37.) ●	-21:48 (445.) ●

Ovr	Gen	Div	Name	#	AG
244	13	1	Sandra Smeets	865	F45-49	NLD	00:31:16	02:36:04	01:47:00	04:59:54
264	16	2	Peukert Diana	307	F45-49	DEU	00:28:41	02:37:01	01:49:37	05:02:03
319	21	3	Joyce Keizer	158	F45-49	NLD	00:28:44	02:34:18	01:58:06	05:07:29
329	22	4	Olga Elling	1167	F45-49	NLD	00:38:47	02:33:10	01:48:37	05:08:29
404	32	5	Theresia Offringa	1259	F45-49	NLD	00:34:19	02:28:42	02:04:14	05:15:14
434	36	6	Louise Gretton	315	F45-49	GBR	00:29:54	02:41:33	02:00:59	05:18:33
445	37	7	Lorna Wilson	205	F45-49	GBR	00:30:25	02:56:07	01:47:28	05:19:48
467	40	8	Mirjam Steunebrink	1012	F45-49	NLD	00:35:52	02:43:10	01:54:35	05:21:49
509	47	9	Kim Ampe	633	F45-49	BEL	00:33:02	02:44:33	02:00:28	05:25:19
521	49	10	Vivian Pena Izquierdo	1337	F45-49	DOM	00:34:08	02:44:50	01:57:37	05:26:56