Team Team Trims -
Ironman 70.3 Westfriesland 2023

Quick facts

187/2/1All/Gender/AG

MFRELAYAge group

216Bib number

NLDNationality


31:16	2:33:24	1:43:20	4:51:48

Compare Team Team Trims with other athletes!

216 Team Trims

211 Babbelaspas ×

209 Just For Glory ×

215 Allround Team ×

219 Return On Invested Calories ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:31:16	00:31:16	01:38 min/100m	-08:00 (2.) ●	-06:01 (200.) ●
Transition		00:33:45	00:02:29	-	-00:02 (6.) ●	-03:18 (18.) ●
Bike	17.7 km	01:05:03	00:31:18	33.93 km/h	-03:39 (3.) ●	-02:28 (357.) ●
Bike	60 km	02:14:58	01:09:55	36.3 km/h	-07:51 (2.) ●	-05:11 (381.) ●
Bike	88.5 km	03:07:09	00:52:11	32.77 km/h	-06:34 (2.) ●	-04:18 (406.) ●
Bike	88.5 km	03:07:09	02:33:24	34.62 km/h	-18:04 (2.) ●	-11:57 (380.) ●
Transition		03:08:28	00:01:19	-	-00:07 (6.) ●	-03:03 (9.) ●
Run	0.6 km	03:11:18	00:02:50	04:43 min/km	-00:15 (4.) ●	-00:32 (259.) ●
Run	2.8 km	03:21:24	00:10:06	04:35 min/km	-01:39 (1.) ●	-02:08 (180.) ●
Run	3.9 km	03:26:03	00:04:39	04:13 min/km	-00:54 (1.) ●	-01:09 (157.) ●
Run	4.9 km	03:31:00	00:04:57	04:56 min/km	-00:53 (3.) ●	-01:25 (152.) ●
Run	7.4 km	03:43:20	00:12:20	04:56 min/km	-01:30 (3.) ●	-02:14 (245.) ●
Run	9.6 km	03:54:10	00:10:50	04:55 min/km	-01:48 (3.) ●	-02:45 (169.) ●
Run	10.6 km	03:59:02	00:04:52	04:52 min/km	-00:59 (3.) ●	-01:18 (150.) ●
Run	11.7 km	04:04:13	00:05:11	04:42 min/km	-01:04 (3.) ●	-01:37 (145.) ●
Run	14.2 km	04:16:20	00:12:07	04:50 min/km	-02:35 (3.) ●	-03:19 (152.) ●
Run	16.4 km	04:27:28	00:11:08	05:03 min/km	-02:13 (3.) ●	-03:06 (167.) ●
Run	17.4 km	04:32:36	00:05:08	05:08 min/km	-01:02 (4.) ●	-01:21 (209.) ●
Run	18.5 km	04:38:05	00:05:29	04:59 min/km	-01:09 (4.) ●	-01:31 (213.) ●
Run	21.2 km	04:51:48	00:13:43	05:04 min/km	-02:30 (4.) ●	-03:04 (240.) ●
Run	21.2 km	04:51:48	01:43:20	04:52 min/km	-18:31 (3.) ●	-25:29 (163.) ●
Total	111.6 km	04:51:48	04:51:48	22.95 km/h	-44:44 (1.) ●	-49:48 (187.) ●

Ovr	Gen	Div	Name	#	AG
187	2	1	Team Team Trims	216	MFRELAY	NLD	00:31:16	02:33:24	01:43:20	04:51:48
246	4	2	Team Babbelaspas	211	MFRELAY	ZAF	00:29:41	02:22:46	02:04:35	04:59:57
321	6	3	Team Just For Glory	209	MFRELAY	ITA	00:32:06	02:54:04	01:38:04	05:07:37
403	7	4	Team Allround Team	215	MFRELAY	DEU	01:01:15	02:33:47	01:37:24	05:15:14
419	8	5	Team Return On Invested Calories	219	MFRELAY	NLD	00:34:52	02:44:10	01:53:14	05:16:32
466	9	6	Team Splash Flash & Dash	222	MFRELAY	FRA	00:49:13	02:41:45	01:46:54	05:21:48
636	11	7	Team Mike Kate Josh	223	MFRELAY	GBR	00:38:48	03:00:22	01:55:20	05:38:55
834	12	8	Team the Three Musketeers	217	MFRELAY	NLD	00:35:08	02:55:13	02:24:01	05:58:31
892	13	9	Team the Fiscal Finishers	210	MFRELAY	ZAF	00:40:33	02:58:04	02:24:00	06:06:45
910	14	10	Team Team Worthatri	208	MFRELAY	LTU	00:35:14	03:05:47	02:24:42	06:09:55