Team Return On Invested Calories -
Ironman 70.3 Westfriesland 2023

Quick facts

419/8/5All/Gender/AG

MFRELAYAge group

219Bib number

NLDNationality


34:52	2:44:10	1:53:14	5:16:32

Compare Team Return On Invested Calories with other athletes!

219 Return On Invested Calories

209 Just For Glory ×

215 Allround Team ×

222 Splash Flash & Dash ×

223 Mike Kate Josh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:34:52	00:34:52	01:50 min/100m	-04:24 (4.) ●	-02:25 (442.) ●
Transition		00:37:56	00:03:04	-	+00:33 (11.) ●	-02:43 (89.) ●
Bike	17.7 km	01:11:35	00:33:39	31.56 km/h	-01:18 (5.) ●	-00:07 (643.) ●
Bike	60 km	02:24:34	01:12:59	34.78 km/h	-04:47 (4.) ●	-02:07 (553.) ●
Bike	88.5 km	03:22:06	00:57:32	29.72 km/h	-01:13 (5.) ●	+01:03 (778.) ●
Bike	88.5 km	03:22:06	02:44:10	32.35 km/h	-07:18 (5.) ●	-01:11 (648.) ●
Transition		03:23:18	00:01:12	-	-00:14 (4.) ●	-03:10 (7.) ●
Run	0.6 km	03:26:06	00:02:48	04:40 min/km	-00:17 (3.) ●	-00:34 (228.) ●
Run	2.8 km	03:37:04	00:10:58	04:59 min/km	-00:47 (5.) ●	-01:16 (375.) ●
Run	3.9 km	03:42:26	00:05:22	04:52 min/km	-00:11 (6.) ●	-00:26 (484.) ●
Run	4.9 km	03:47:57	00:05:31	05:30 min/km	-00:19 (6.) ●	-00:51 (351.) ●
Run	7.4 km	04:01:23	00:13:26	05:22 min/km	-00:24 (7.) ●	-01:08 (475.) ●
Run	9.6 km	04:13:12	00:11:49	05:22 min/km	-00:49 (6.) ●	-01:46 (341.) ●
Run	10.6 km	04:18:40	00:05:28	05:28 min/km	-00:23 (6.) ●	-00:42 (391.) ●
Run	11.7 km	04:24:15	00:05:35	05:04 min/km	-00:40 (5.) ●	-01:13 (266.) ●
Run	14.2 km	04:37:36	00:13:21	05:20 min/km	-01:21 (5.) ●	-02:05 (332.) ●
Run	16.4 km	04:49:44	00:12:08	05:30 min/km	-01:13 (5.) ●	-02:06 (327.) ●
Run	17.4 km	04:55:33	00:05:49	05:49 min/km	-00:21 (7.) ●	-00:40 (464.) ●
Run	18.5 km	05:01:51	00:06:18	05:43 min/km	-00:20 (7.) ●	-00:42 (484.) ●
Run	21.2 km	05:16:32	00:14:41	05:26 min/km	-01:32 (5.) ●	-02:06 (382.) ●
Run	21.2 km	05:16:32	01:53:14	05:20 min/km	-08:37 (5.) ●	-15:35 (364.) ●
Total	111.6 km	05:16:32	05:16:32	21.15 km/h	-20:00 (5.) ●	-25:04 (419.) ●

Ovr	Gen	Div	Name	#	AG
187	2	1	Team Team Trims	216	MFRELAY	NLD	00:31:16	02:33:24	01:43:20	04:51:48
246	4	2	Team Babbelaspas	211	MFRELAY	ZAF	00:29:41	02:22:46	02:04:35	04:59:57
321	6	3	Team Just For Glory	209	MFRELAY	ITA	00:32:06	02:54:04	01:38:04	05:07:37
403	7	4	Team Allround Team	215	MFRELAY	DEU	01:01:15	02:33:47	01:37:24	05:15:14
419	8	5	Team Return On Invested Calories	219	MFRELAY	NLD	00:34:52	02:44:10	01:53:14	05:16:32
466	9	6	Team Splash Flash & Dash	222	MFRELAY	FRA	00:49:13	02:41:45	01:46:54	05:21:48
636	11	7	Team Mike Kate Josh	223	MFRELAY	GBR	00:38:48	03:00:22	01:55:20	05:38:55
834	12	8	Team the Three Musketeers	217	MFRELAY	NLD	00:35:08	02:55:13	02:24:01	05:58:31
892	13	9	Team the Fiscal Finishers	210	MFRELAY	ZAF	00:40:33	02:58:04	02:24:00	06:06:45
910	14	10	Team Team Worthatri	208	MFRELAY	LTU	00:35:14	03:05:47	02:24:42	06:09:55