Team Mike Kate Josh -
Ironman 70.3 Westfriesland 2023

Quick facts

636/11/7All/Gender/AG

MFRELAYAge group

223Bib number

GBRNationality


38:48	3:00:22	1:55:20	5:38:55

Compare Team Mike Kate Josh with other athletes!

223 Mike Kate Josh

219 Return On Invested Calories ×

222 Splash Flash & Dash ×

217 the Three Musketeers ×

210 the Fiscal Finishers ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:38:48	00:38:48	02:02 min/100m	-00:28 (8.) ●	+01:31 (791.) ●
Transition		00:41:38	00:02:50	-	+00:19 (10.) ●	-02:57 (53.) ●
Bike	17.7 km	01:19:19	00:37:41	28.18 km/h	+02:44 (10.) ●	+03:55 (1054.) ●
Bike	60 km	02:40:37	01:21:18	31.22 km/h	+03:32 (10.) ●	+06:12 (982.) ●
Bike	88.5 km	03:42:00	01:01:23	27.86 km/h	+02:38 (10.) ●	+04:54 (980.) ●
Bike	88.5 km	03:42:00	03:00:22	29.44 km/h	+08:54 (10.) ●	+15:01 (993.) ●
Transition		03:43:35	00:01:35	-	+00:09 (9.) ●	-02:47 (22.) ●
Run	0.6 km	03:46:32	00:02:57	04:55 min/km	-00:08 (6.) ●	-00:25 (354.) ●
Run	2.8 km	03:57:59	00:11:27	05:12 min/km	-00:18 (7.) ●	-00:47 (510.) ●
Run	3.9 km	04:03:22	00:05:23	04:53 min/km	-00:10 (7.) ●	-00:25 (504.) ●
Run	4.9 km	04:08:58	00:05:36	05:35 min/km	-00:14 (7.) ●	-00:46 (398.) ●
Run	7.4 km	04:22:07	00:13:09	05:15 min/km	-00:41 (6.) ●	-01:25 (405.) ●
Run	9.6 km	04:34:05	00:11:58	05:26 min/km	-00:40 (7.) ●	-01:37 (378.) ●
Run	10.6 km	04:39:34	00:05:29	05:29 min/km	-00:22 (7.) ●	-00:41 (400.) ●
Run	11.7 km	04:45:33	00:05:59	05:26 min/km	-00:16 (7.) ●	-00:49 (414.) ●
Run	14.2 km	04:59:23	00:13:50	05:32 min/km	-00:52 (6.) ●	-01:36 (430.) ●
Run	16.4 km	05:11:50	00:12:27	05:39 min/km	-00:54 (6.) ●	-01:47 (388.) ●
Run	17.4 km	05:17:24	00:05:34	05:34 min/km	-00:36 (5.) ●	-00:55 (371.) ●
Run	18.5 km	05:23:25	00:06:01	05:28 min/km	-00:37 (5.) ●	-00:59 (383.) ●
Run	21.2 km	05:38:55	00:15:30	05:44 min/km	-00:43 (7.) ●	-01:17 (495.) ●
Run	21.2 km	05:38:55	01:55:20	05:26 min/km	-06:31 (7.) ●	-13:29 (405.) ●
Total	111.6 km	05:38:55	05:38:55	19.76 km/h	+02:23 (7.) ●	-02:41 (636.) ●

Ovr	Gen	Div	Name	#	AG
187	2	1	Team Team Trims	216	MFRELAY	NLD	00:31:16	02:33:24	01:43:20	04:51:48
246	4	2	Team Babbelaspas	211	MFRELAY	ZAF	00:29:41	02:22:46	02:04:35	04:59:57
321	6	3	Team Just For Glory	209	MFRELAY	ITA	00:32:06	02:54:04	01:38:04	05:07:37
403	7	4	Team Allround Team	215	MFRELAY	DEU	01:01:15	02:33:47	01:37:24	05:15:14
419	8	5	Team Return On Invested Calories	219	MFRELAY	NLD	00:34:52	02:44:10	01:53:14	05:16:32
466	9	6	Team Splash Flash & Dash	222	MFRELAY	FRA	00:49:13	02:41:45	01:46:54	05:21:48
636	11	7	Team Mike Kate Josh	223	MFRELAY	GBR	00:38:48	03:00:22	01:55:20	05:38:55
834	12	8	Team the Three Musketeers	217	MFRELAY	NLD	00:35:08	02:55:13	02:24:01	05:58:31
892	13	9	Team the Fiscal Finishers	210	MFRELAY	ZAF	00:40:33	02:58:04	02:24:00	06:06:45
910	14	10	Team Team Worthatri	208	MFRELAY	LTU	00:35:14	03:05:47	02:24:42	06:09:55