Michael Rock -
Ironman 70.3 Westfriesland 2023

Quick facts

1063/892/95All/Gender/AG

M50-54Age group

247Bib number

IRLNationality


36:47	3:04:02	2:32:45	6:31:34

Compare Michael Rock with other athletes!

247 Rock

719 Poehlking ×

913 Posthumus ×

692 Åberg ×

523 Dr. Boeke ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:47	00:36:47	01:56 min/100m	-00:56 (56.) ●	-00:07 (535.) ●	-00:30 (625.) ●
Transition		00:46:42	00:09:55	-	+03:55 (112.) ●	+04:12 (951.) ●	+04:08 (1172.) ●
Bike	17.7 km	01:23:05	00:36:23	29.19 km/h	+02:45 (87.) ●	+03:15 (835.) ●	+02:37 (964.) ●
Bike	60 km	02:46:13	01:23:08	30.53 km/h	+08:20 (96.) ●	+09:30 (880.) ●	+08:02 (1032.) ●
Bike	88.5 km	03:50:44	01:04:31	26.5 km/h	+07:59 (97.) ●	+09:12 (900.) ●	+08:02 (1064.) ●
Bike	88.5 km	03:50:44	03:04:02	28.85 km/h	+19:04 (95.) ●	+21:57 (880.) ●	+18:41 (1036.) ●
Transition		03:58:49	00:08:05	-	+03:40 (110.) ●	+03:43 (958.) ●	+03:43 (1188.) ●
Run	0.6 km	04:02:41	00:03:52	06:26 min/km	+00:16 (88.) ●	+00:33 (852.) ●	+00:30 (1037.) ●
Run	2.8 km	04:16:48	00:14:07	06:25 min/km	+01:31 (95.) ●	+02:06 (880.) ●	+01:53 (1049.) ●
Run	3.9 km	04:23:37	00:06:49	06:11 min/km	+00:52 (97.) ●	+01:07 (877.) ●	+01:01 (1050.) ●
Run	4.9 km	04:31:36	00:07:59	07:58 min/km	+01:25 (103.) ●	+01:45 (907.) ●	+01:37 (1099.) ●
Run	7.4 km	04:48:45	00:17:09	06:51 min/km	+02:00 (94.) ●	+02:51 (877.) ●	+02:35 (1055.) ●
Run	9.6 km	05:04:56	00:16:11	07:21 min/km	+01:57 (93.) ●	+02:48 (859.) ●	+02:36 (1039.) ●
Run	10.6 km	05:12:21	00:07:25	07:25 min/km	+00:58 (96.) ●	+01:20 (874.) ●	+01:15 (1065.) ●
Run	11.7 km	05:20:35	00:08:14	07:29 min/km	+01:03 (92.) ●	+01:32 (860.) ●	+01:26 (1047.) ●
Run	14.2 km	05:38:47	00:18:12	07:16 min/km	+01:53 (88.) ●	+02:59 (842.) ●	+02:46 (1019.) ●
Run	16.4 km	05:55:11	00:16:24	07:27 min/km	+01:23 (81.) ●	+02:20 (806.) ●	+02:10 (974.) ●
Run	17.4 km	06:02:48	00:07:37	07:37 min/km	+00:46 (87.) ●	+01:12 (827.) ●	+01:08 (1006.) ●
Run	18.5 km	06:11:45	00:08:57	08:08 min/km	+01:29 (98.) ●	+02:02 (896.) ●	+01:57 (1097.) ●
Run	21.2 km	06:31:34	00:19:49	07:20 min/km	+02:00 (85.) ●	+03:14 (848.) ●	+03:02 (1031.) ●
Run	21.2 km	06:31:34	02:32:45	07:12 min/km	+17:33 (89.) ●	+25:49 (865.) ●	+23:56 (1052.) ●
Total	111.6 km	06:31:34	06:31:34	17.1 km/h	+43:16 (95.) ●	+55:34 (892.) ●	+49:58 (1063.) ●

Ovr	Gen	Div	Name	#	AG
1024	861	90	Cesar Arredondo	1328	M50-54	DOM	00:37:32	02:45:52	02:49:59	06:24:24
1030	867	91	Marcial Espinoza	1279	M50-54	SLV	00:39:09	02:54:32	02:39:09	06:25:48
1036	871	92	Arjan Roukema	391	M50-54	NLD	00:36:22	02:51:49	02:46:38	06:26:47
1052	882	93	Michael Poehlking	719	M50-54	DEU	00:35:08	02:47:13	02:57:20	06:29:50
1056	886	94	Jeroen Posthumus	913	M50-54	NLD	00:39:18	03:07:48	02:31:42	06:30:37
1063	892	95	Michael Rock	247	M50-54	IRL	00:36:47	03:04:02	02:32:45	06:31:34
1066	895	96	Joakim Åberg	692	M50-54	SWE	00:36:27	02:58:17	02:46:25	06:32:06
1070	897	97	Christian Dr. Boeke	523	M50-54	DEU	00:43:28	02:56:28	02:42:22	06:33:10
1075	900	98	Thorsten Ruhlig	419	M50-54	DEU	00:43:36	02:55:10	02:46:32	06:36:12
1096	911	99	Stephan Ockers	873	M50-54	NLD	00:39:12	03:16:13	02:35:11	06:41:32