Richard Smit -
Ironman 70.3 Westfriesland 2023

Quick facts

536/476/58All/Gender/AG

M45-49Age group

253Bib number

NLDNationality


36:23	2:40:18	1:59:22	5:28:40

Compare Richard Smit with other athletes!

253 Smit

741 Lippiett ×

716 Mol ×

928 Brink ×

1285 Theron ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:23	00:36:23	01:54 min/100m	-01:33 (60.) ●	-00:31 (511.) ●	-00:54 (595.) ●
Transition		00:41:57	00:05:34	-	-00:30 (62.) ●	-00:09 (543.) ●	-00:13 (660.) ●
Bike	17.7 km	01:14:35	00:32:38	32.54 km/h	-00:21 (61.) ●	-00:30 (468.) ●	-01:08 (504.) ●
Bike	60 km	02:28:02	01:13:27	34.55 km/h	-00:05 (69.) ●	-00:11 (533.) ●	-01:39 (580.) ●
Bike	88.5 km	03:22:15	00:54:13	31.54 km/h	-00:55 (65.) ●	-01:06 (498.) ●	-02:16 (541.) ●
Bike	88.5 km	03:22:15	02:40:18	33.13 km/h	-01:21 (66.) ●	-01:47 (507.) ●	-05:03 (547.) ●
Transition		03:29:18	00:07:03	-	+02:41 (115.) ●	+02:41 (922.) ●	+02:41 (1139.) ●
Run	0.6 km	03:32:58	00:03:40	06:06 min/km	+00:16 (104.) ●	+00:21 (784.) ●	+00:18 (931.) ●
Run	2.8 km	03:44:40	00:11:42	05:19 min/km	-00:26 (63.) ●	-00:19 (516.) ●	-00:32 (582.) ●
Run	3.9 km	03:50:04	00:05:24	04:54 min/km	-00:23 (51.) ●	-00:18 (463.) ●	-00:24 (521.) ●
Run	4.9 km	03:55:46	00:05:42	05:41 min/km	-00:39 (41.) ●	-00:32 (394.) ●	-00:40 (445.) ●
Run	7.4 km	04:08:56	00:13:10	05:16 min/km	-01:24 (41.) ●	-01:08 (366.) ●	-01:24 (407.) ●
Run	9.6 km	04:22:21	00:13:25	06:05 min/km	-00:19 (63.) ●	+00:02 (557.) ●	-00:10 (654.) ●
Run	10.6 km	04:28:00	00:05:39	05:39 min/km	-00:33 (46.) ●	-00:26 (415.) ●	-00:31 (475.) ●
Run	11.7 km	04:33:49	00:05:49	05:17 min/km	-01:01 (30.) ●	-00:53 (306.) ●	-00:59 (345.) ●
Run	14.2 km	04:47:40	00:13:51	05:32 min/km	-01:34 (44.) ●	-01:22 (379.) ●	-01:35 (432.) ●
Run	16.4 km	05:00:24	00:12:44	05:47 min/km	-01:29 (44.) ●	-01:20 (378.) ●	-01:30 (440.) ●
Run	17.4 km	05:06:20	00:05:56	05:56 min/km	-00:33 (52.) ●	-00:29 (437.) ●	-00:33 (515.) ●
Run	18.5 km	05:13:19	00:06:59	06:20 min/km	-00:02 (75.) ●	+00:04 (580.) ●	-00:01 (692.) ●
Run	21.2 km	05:28:40	00:15:21	05:41 min/km	-01:32 (46.) ●	-01:14 (406.) ●	-01:26 (471.) ●
Run	21.2 km	05:28:40	01:59:22	05:37 min/km	-09:39 (48.) ●	-07:34 (435.) ●	-09:27 (500.) ●
Total	111.6 km	05:28:40	05:28:40	20.37 km/h	-10:22 (58.) ●	-07:20 (476.) ●	-12:56 (536.) ●

Ovr	Gen	Div	Name	#	AG
519	461	53	Richard Terry	871	M45-49	AUS	00:37:16	02:35:07	02:03:49	05:26:20
522	463	54	Sander van Staveren	1358	M45-49	NLD	00:36:40	02:31:17	02:10:05	05:26:57
531	471	55	Tom Prins	1286	M45-49	NLD	00:40:55	02:30:37	02:06:11	05:28:03
532	472	56	Thomas Lippiett	741	M45-49	GIB	00:39:45	02:36:47	02:01:38	05:28:04
535	475	57	Robin Mol	716	M45-49	NLD	00:40:45	02:26:13	02:13:35	05:28:30
536	476	58	Richard Smit	253	M45-49	NLD	00:36:23	02:40:18	01:59:22	05:28:40
540	479	59	Alco Brink	928	M45-49	NLD	00:41:09	02:44:09	01:52:30	05:28:56
551	488	60	Francois Theron	1285	M45-49	NLD	00:35:00	02:38:16	02:03:34	05:30:13
570	502	61	Niels Grotens	1032	M45-49	NLD	00:35:35	02:45:05	02:02:12	05:32:00
578	510	62	Raye Khoury	1330	M45-49	DOM	00:31:23	02:32:12	02:19:06	05:32:43