François Romain-Laroche -
Ironman 70.3 Westfriesland 2023

Quick facts

39/38/12All/Gender/AG

M25-29Age group

258Bib number

FRANationality


25:13	2:18:22	1:36:39	4:25:21

Compare François Romain-Laroche with other athletes!

258 Romain-Laroche

979 Thirifays ×

1402 Foucoin ×

664 Verkerk ×

1186 Ernst ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:25:13	00:25:13	01:19 min/100m	-10:35 (3.) ●	-11:41 (10.) ●	-12:04 (12.) ●
Transition		00:28:41	00:03:28	-	-01:48 (25.) ●	-02:15 (132.) ●	-02:19 (164.) ●
Bike	17.7 km	00:56:52	00:28:11	37.68 km/h	-04:46 (15.) ●	-04:57 (66.) ●	-05:35 (68.) ●
Bike	60 km	02:00:19	01:03:27	40 km/h	-09:39 (18.) ●	-10:11 (85.) ●	-11:39 (88.) ●
Bike	88.5 km	02:47:03	00:46:44	36.59 km/h	-08:21 (17.) ●	-08:35 (78.) ●	-09:45 (81.) ●
Bike	88.5 km	02:47:03	02:18:22	38.38 km/h	-22:46 (18.) ●	-23:43 (78.) ●	-26:59 (81.) ●
Transition		02:48:42	00:01:39	-	-03:07 (5.) ●	-02:43 (16.) ●	-02:43 (27.) ●
Run	0.6 km	02:50:59	00:02:17	03:48 min/km	-00:55 (6.) ●	-01:02 (13.) ●	-01:05 (14.) ●
Run	2.8 km	03:00:06	00:09:07	04:08 min/km	-02:20 (18.) ●	-02:54 (54.) ●	-03:07 (55.) ●
Run	3.9 km	03:04:20	00:04:14	03:50 min/km	-01:14 (13.) ●	-01:28 (43.) ●	-01:34 (44.) ●
Run	4.9 km	03:09:53	00:05:33	05:32 min/km	-00:22 (54.) ●	-00:41 (330.) ●	-00:49 (372.) ●
Run	7.4 km	03:22:28	00:12:35	05:02 min/km	-00:57 (53.) ●	-01:43 (278.) ●	-01:59 (304.) ●
Run	9.6 km	03:34:08	00:11:40	05:18 min/km	-00:58 (54.) ●	-01:43 (281.) ●	-01:55 (312.) ●
Run	10.6 km	03:38:34	00:04:26	04:26 min/km	-01:22 (17.) ●	-01:39 (51.) ●	-01:44 (52.) ●
Run	11.7 km	03:43:38	00:05:04	04:36 min/km	-01:16 (28.) ●	-01:38 (113.) ●	-01:44 (123.) ●
Run	14.2 km	03:54:51	00:11:13	04:29 min/km	-03:05 (18.) ●	-04:00 (63.) ●	-04:13 (65.) ●
Run	16.4 km	04:04:47	00:09:56	04:30 min/km	-03:22 (13.) ●	-04:08 (42.) ●	-04:18 (43.) ●
Run	17.4 km	04:09:05	00:04:18	04:18 min/km	-01:49 (8.) ●	-02:07 (17.) ●	-02:11 (18.) ●
Run	18.5 km	04:13:48	00:04:43	04:17 min/km	-01:48 (13.) ●	-02:12 (46.) ●	-02:17 (47.) ●
Run	21.2 km	04:25:21	00:11:33	04:16 min/km	-04:05 (10.) ●	-05:02 (24.) ●	-05:14 (25.) ●
Run	21.2 km	04:25:21	01:36:39	04:33 min/km	-23:33 (23.) ●	-30:17 (91.) ●	-32:10 (95.) ●
Total	111.6 km	04:25:21	04:25:21	25.23 km/h	-01:01:49 (12.) ●	-01:10:39 (38.) ●	-01:16:15 (39.) ●

Ovr	Gen	Div	Name	#	AG
24	23	7	Timo D'Hont	358	M25-29	NLD	00:29:32	02:20:00	01:25:29	04:20:03
25	24	8	Michael Pozdenkov	559	M25-29	CZE	00:29:19	02:17:17	01:28:57	04:20:14
28	27	9	Mark Vysotin	504	M25-29	TUR	00:22:25	02:14:21	01:40:30	04:21:11
36	35	10	François Thirifays	979	M25-29	BEL	00:31:47	02:23:08	01:23:43	04:24:01
37	36	11	Pierre-Henri Foucoin	1402	M25-29	FRA	00:28:39	02:14:33	01:36:18	04:24:15
39	38	12	François Romain-Laroche	258	M25-29	FRA	00:25:13	02:18:22	01:36:39	04:25:21
40	39	13	Gerro Verkerk	664	M25-29	NLD	00:31:31	02:18:38	01:28:30	04:25:30
42	41	14	Robin Ernst	1186	M25-29	DEU	00:29:07	02:15:07	01:37:07	04:26:24
46	45	15	Kevin van de Wetering	1076	M25-29	NLD	00:29:46	02:15:58	01:35:04	04:26:39
48	47	16	Cody Williamson	576	M25-29	AUS	00:28:00	02:25:50	01:26:50	04:26:46