Paul Alders -
Ironman 70.3 Westfriesland 2023

Quick facts

442/398/72All/Gender/AG

M40-44Age group

259Bib number

NLDNationality


34:30	2:34:55	2:03:51	5:19:40

Compare Paul Alders with other athletes!

259 Alders

1000 Kuipers ×

988 Neuckermans ×

924 Trzaskowski ×

199 Janssen ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:30	00:34:30	01:48 min/100m	-02:52 (51.) ●	-02:24 (362.) ●	-02:47 (414.) ●
Transition		00:38:13	00:03:43	-	-01:42 (29.) ●	-02:00 (171.) ●	-02:04 (210.) ●
Bike	17.7 km	01:10:33	00:32:20	32.85 km/h	-00:44 (74.) ●	-00:48 (441.) ●	-01:26 (473.) ●
Bike	60 km	02:20:44	01:10:11	36.16 km/h	-03:07 (59.) ●	-03:27 (373.) ●	-04:55 (397.) ●
Bike	88.5 km	03:13:08	00:52:24	32.63 km/h	-02:41 (63.) ●	-02:55 (392.) ●	-04:05 (420.) ●
Bike	88.5 km	03:13:08	02:34:55	34.28 km/h	-06:32 (62.) ●	-07:10 (385.) ●	-10:26 (415.) ●
Transition		03:15:49	00:02:41	-	-02:34 (41.) ●	-01:41 (250.) ●	-01:41 (295.) ●
Run	0.6 km	03:18:49	00:03:00	05:00 min/km	-00:16 (54.) ●	-00:19 (369.) ●	-00:22 (411.) ●
Run	2.8 km	03:30:24	00:11:35	05:15 min/km	-00:16 (78.) ●	-00:26 (489.) ●	-00:39 (550.) ●
Run	3.9 km	03:35:42	00:05:18	04:49 min/km	-00:17 (73.) ●	-00:24 (408.) ●	-00:30 (455.) ●
Run	4.9 km	03:41:53	00:06:11	06:10 min/km	±00:00 (88.) ●	-00:03 (554.) ●	-00:11 (641.) ●
Run	7.4 km	03:55:44	00:13:51	05:32 min/km	-00:19 (83.) ●	-00:27 (493.) ●	-00:43 (560.) ●
Run	9.6 km	04:09:06	00:13:22	06:04 min/km	+00:15 (97.) ●	-00:01 (548.) ●	-00:13 (643.) ●
Run	10.6 km	04:15:29	00:06:23	06:23 min/km	+00:24 (109.) ●	+00:18 (671.) ●	+00:13 (793.) ●
Run	11.7 km	04:22:07	00:06:38	06:01 min/km	+00:04 (96.) ●	-00:04 (552.) ●	-00:10 (651.) ●
Run	14.2 km	04:36:48	00:14:41	05:52 min/km	-00:15 (85.) ●	-00:32 (495.) ●	-00:45 (577.) ●
Run	16.4 km	04:50:55	00:14:07	06:25 min/km	+00:26 (97.) ●	+00:03 (555.) ●	-00:07 (656.) ●
Run	17.4 km	04:56:51	00:05:56	05:56 min/km	-00:20 (82.) ●	-00:29 (440.) ●	-00:33 (518.) ●
Run	18.5 km	05:03:41	00:06:50	06:12 min/km	+00:07 (98.) ●	-00:05 (546.) ●	-00:10 (649.) ●
Run	21.2 km	05:19:40	00:15:59	05:55 min/km	-00:11 (86.) ●	-00:36 (486.) ●	-00:48 (571.) ●
Run	21.2 km	05:19:40	02:03:51	05:50 min/km	-00:38 (86.) ●	-03:05 (504.) ●	-04:58 (588.) ●
Total	111.6 km	05:19:40	05:19:40	20.95 km/h	-14:18 (72.) ●	-16:20 (398.) ●	-21:56 (442.) ●

Ovr	Gen	Div	Name	#	AG
402	365	67	Leszek Muszynski	1145	M40-44	POL	00:37:05	02:39:28	01:50:52	05:15:07
406	367	68	Ralf Woltering	808	M40-44	DEU	00:35:24	02:41:39	01:50:41	05:15:30
418	377	69	Gregoire Schaub	749	M40-44	BEL	00:36:27	02:40:40	01:49:43	05:16:28
429	386	70	Remco Kuipers	1000	M40-44	NLD	00:39:13	02:44:37	01:46:43	05:17:30
431	388	71	Bouter Neuckermans	988	M40-44	BEL	00:30:28	02:30:58	02:06:14	05:18:15
442	398	72	Paul Alders	259	M40-44	NLD	00:34:30	02:34:55	02:03:51	05:19:40
444	400	73	Daniel Trzaskowski	924	M40-44	DEU	00:37:01	02:36:37	01:59:18	05:19:47
453	408	74	David Janssen	199	M40-44	NLD	00:33:58	02:26:49	02:14:35	05:21:02
461	415	75	Joost Wildenberg	1017	M40-44	NLD	00:39:06	00:00:00	01:49:01	05:21:39
463	416	76	Dustin Robertson	356	M40-44	ZAF	00:29:15	02:37:38	02:07:06	05:21:44