Mark Jones -
Ironman 70.3 Westfriesland 2023

Quick facts

644/568/99All/Gender/AG

M40-44Age group

260Bib number

CANNationality


39:36	2:42:14	2:09:17	5:39:12

Compare Mark Jones with other athletes!

260 Jones

288 Romein ×

322 Alkan ×

491 Bulder ×

688 Hanff ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:36	00:39:36	02:05 min/100m	+02:14 (108.) ●	+02:42 (708.) ●	+02:19 (850.) ●
Transition		00:44:22	00:04:46	-	-00:39 (68.) ●	-00:57 (385.) ●	-01:01 (469.) ●
Bike	17.7 km	01:16:11	00:31:49	33.38 km/h	-01:15 (62.) ●	-01:19 (390.) ●	-01:57 (418.) ●
Bike	60 km	02:30:29	01:14:18	34.16 km/h	+01:00 (92.) ●	+00:40 (574.) ●	-00:48 (628.) ●
Bike	88.5 km	03:26:36	00:56:07	30.47 km/h	+01:02 (100.) ●	+00:48 (610.) ●	-00:22 (674.) ●
Bike	88.5 km	03:26:36	02:42:14	32.73 km/h	+00:47 (87.) ●	+00:09 (541.) ●	-03:07 (593.) ●
Transition		03:29:55	00:03:19	-	-01:56 (70.) ●	-01:03 (438.) ●	-01:03 (521.) ●
Run	0.6 km	03:32:47	00:02:52	04:46 min/km	-00:24 (40.) ●	-00:27 (264.) ●	-00:30 (294.) ●
Run	2.8 km	03:44:11	00:11:24	05:10 min/km	-00:27 (74.) ●	-00:37 (447.) ●	-00:50 (494.) ●
Run	3.9 km	03:49:45	00:05:34	05:03 min/km	-00:01 (90.) ●	-00:08 (523.) ●	-00:14 (596.) ●
Run	4.9 km	03:55:44	00:05:59	05:58 min/km	-00:12 (81.) ●	-00:15 (491.) ●	-00:23 (564.) ●
Run	7.4 km	04:09:49	00:14:05	05:38 min/km	-00:05 (90.) ●	-00:13 (527.) ●	-00:29 (608.) ●
Run	9.6 km	04:23:07	00:13:18	06:02 min/km	+00:11 (96.) ●	-00:05 (542.) ●	-00:17 (634.) ●
Run	10.6 km	04:29:32	00:06:25	06:25 min/km	+00:26 (110.) ●	+00:20 (680.) ●	+00:15 (807.) ●
Run	11.7 km	04:36:39	00:07:07	06:28 min/km	+00:33 (110.) ●	+00:25 (663.) ●	+00:19 (789.) ●
Run	14.2 km	04:52:19	00:15:40	06:16 min/km	+00:44 (107.) ●	+00:27 (606.) ●	+00:14 (714.) ●
Run	16.4 km	05:06:59	00:14:40	06:40 min/km	+00:59 (105.) ●	+00:36 (613.) ●	+00:26 (732.) ●
Run	17.4 km	05:13:34	00:06:35	06:35 min/km	+00:19 (106.) ●	+00:10 (616.) ●	+00:06 (735.) ●
Run	18.5 km	05:21:18	00:07:44	07:01 min/km	+01:01 (117.) ●	+00:49 (730.) ●	+00:44 (880.) ●
Run	21.2 km	05:39:12	00:17:54	06:37 min/km	+01:44 (113.) ●	+01:19 (692.) ●	+01:07 (830.) ●
Run	21.2 km	05:39:12	02:09:17	06:05 min/km	+04:48 (104.) ●	+02:21 (585.) ●	+00:28 (685.) ●
Total	111.6 km	05:39:12	05:39:12	19.74 km/h	+05:14 (99.) ●	+03:12 (568.) ●	-02:24 (644.) ●

Ovr	Gen	Div	Name	#	AG
618	548	94	Benjamin Gutteridge	351	M40-44	ZAF	00:42:46	02:45:14	02:00:54	05:37:15
620	550	95	Omar Alexandres	885	M40-44	USA	00:36:52	02:48:37	02:03:07	05:37:18
621	551	96	Konstantinos Kapopoulos	352	M40-44	GRC	00:38:59	02:42:56	02:06:45	05:37:37
633	559	97	Niels Romein	288	M40-44	NLD	00:28:07	02:43:44	02:18:14	05:38:32
640	564	98	Mesut Alkan	322	M40-44	TUR	00:42:58	02:42:31	02:05:56	05:39:08
644	568	99	Mark Jones	260	M40-44	CAN	00:39:36	02:42:14	02:09:17	05:39:12
649	572	100	Sjef Bulder	491	M40-44	NLD	00:43:05	02:40:31	02:05:51	05:39:46
657	579	101	Kevin Hanff	688	M40-44	NLD	00:49:04	02:48:40	01:50:09	05:40:35
663	585	102	Joseph Kambeitz	545	M40-44	DEU	00:36:59	02:35:06	02:20:08	05:41:06
690	607	103	Christian Fieth	975	M40-44	DEU	00:38:11	02:42:54	02:13:16	05:42:47