Richard Sanders -
Ironman 70.3 Westfriesland 2023

Quick facts

1076/901/3All/Gender/AG

M65-69Age group

284Bib number

GBRNationality


42:54	3:14:35	2:26:20	6:36:24

Compare Richard Sanders with other athletes!

284 Sanders

537 Mevenkamp ×

870 Lennes ×

481 Leupold ×

600 Harris ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:54	00:42:54	02:15 min/100m	-00:31 (4.) ●	+06:00 (857.) ●	+05:37 (1036.) ●
Transition		00:50:04	00:07:10	-	+00:22 (5.) ●	+01:27 (793.) ●	+01:23 (971.) ●
Bike	17.7 km	01:29:38	00:39:34	26.84 km/h	+02:00 (6.) ●	+06:26 (957.) ●	+05:48 (1145.) ●
Bike	60 km	02:57:56	01:28:18	28.74 km/h	+03:07 (5.) ●	+14:40 (950.) ●	+13:12 (1139.) ●
Bike	88.5 km	04:04:39	01:06:43	25.63 km/h	+01:51 (4.) ●	+11:24 (924.) ●	+10:14 (1107.) ●
Bike	88.5 km	04:04:39	03:14:35	27.29 km/h	+06:58 (5.) ●	+32:30 (942.) ●	+29:14 (1133.) ●
Transition		04:10:04	00:05:25	-	+00:30 (5.) ●	+01:03 (814.) ●	+01:03 (992.) ●
Run	0.6 km	04:13:53	00:03:49	06:21 min/km	-00:10 (4.) ●	+00:30 (840.) ●	+00:27 (1018.) ●
Run	2.8 km	04:29:02	00:15:09	06:53 min/km	+00:06 (4.) ●	+03:08 (929.) ●	+02:55 (1133.) ●
Run	3.9 km	04:35:46	00:06:44	06:07 min/km	-01:01 (3.) ●	+01:02 (867.) ●	+00:56 (1035.) ●
Run	4.9 km	04:43:11	00:07:25	07:24 min/km	-01:00 (4.) ●	+01:11 (844.) ●	+01:03 (1010.) ●
Run	7.4 km	05:00:13	00:17:02	06:48 min/km	-01:39 (3.) ●	+02:44 (866.) ●	+02:28 (1038.) ●
Run	9.6 km	05:16:09	00:15:56	07:14 min/km	-01:56 (3.) ●	+02:33 (840.) ●	+02:21 (1011.) ●
Run	10.6 km	05:22:53	00:06:44	06:44 min/km	-01:03 (3.) ●	+00:39 (760.) ●	+00:34 (899.) ●
Run	11.7 km	05:30:12	00:07:19	06:39 min/km	-01:17 (2.) ●	+00:37 (701.) ●	+00:31 (841.) ●
Run	14.2 km	05:47:13	00:17:01	06:48 min/km	-02:33 (1.) ●	+01:48 (755.) ●	+01:35 (897.) ●
Run	16.4 km	06:02:37	00:15:24	07:00 min/km	-02:30 (1.) ●	+01:20 (702.) ●	+01:10 (845.) ●
Run	17.4 km	06:09:34	00:06:57	06:57 min/km	-01:18 (1.) ●	+00:32 (693.) ●	+00:28 (836.) ●
Run	18.5 km	06:17:41	00:08:07	07:22 min/km	-00:49 (3.) ●	+01:12 (785.) ●	+01:07 (955.) ●
Run	21.2 km	06:36:24	00:18:43	06:55 min/km	-02:32 (2.) ●	+02:08 (768.) ●	+01:56 (932.) ●
Run	21.2 km	06:36:24	02:26:20	06:54 min/km	-17:42 (3.) ●	+19:24 (808.) ●	+17:31 (963.) ●
Total	111.6 km	06:36:24	06:36:24	16.89 km/h	-10:23 (3.) ●	+01:00:24 (901.) ●	+54:48 (1076.) ●

Ovr	Gen	Div	Name	#	AG
835	720	1	Bernd Mevenkamp	537	M65-69	DEU	00:34:04	02:55:05	02:22:25	05:59:01
836	721	2	Pierre Lennes	870	M65-69	BEL	00:42:57	02:48:48	02:15:51	05:59:07
1076	901	3	Richard Sanders	284	M65-69	GBR	00:42:54	03:14:35	02:26:20	06:36:24
1078	903	4	Ralf Leupold	481	M65-69	DEU	00:41:49	02:47:19	02:57:41	06:37:36
1171	958	5	Roger Harris	600	M65-69	GBR	00:47:26	03:19:25	02:44:32	07:05:31
1203	979	6	Peter Berger	235	M65-69	CHE	00:35:58	03:08:59	03:24:46	07:23:52
1228	995	7	Brian Goode	206	M65-69	GBR	00:58:46	03:39:06	02:56:32	07:45:45