Richard Mullings -
Ironman 70.3 Westfriesland 2023

Quick facts

1239/1001/45All/Gender/AG

M55-59Age group

287Bib number

GBRNationality


46:39	3:42:26	3:30:48	8:14:13

Compare Richard Mullings with other athletes!

287 Mullings

1033 Molenaar ×

251 Talera ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:39	00:46:39	02:27 min/100m	+09:33 (43.) ●	+09:45 (943.) ●	+09:22 (1156.) ●
Transition		00:53:40	00:07:01	-	+00:47 (32.) ●	+01:18 (776.) ●	+01:14 (951.) ●
Bike	17.7 km	01:38:30	00:44:50	23.69 km/h	+11:16 (45.) ●	+11:42 (995.) ●	+11:04 (1227.) ●
Bike	60 km	03:15:28	01:36:58	26.17 km/h	+22:20 (45.) ●	+23:20 (987.) ●	+21:52 (1207.) ●
Bike	88.5 km	04:36:06	01:20:38	21.21 km/h	+24:47 (45.) ●	+25:19 (997.) ●	+24:09 (1230.) ●
Bike	88.5 km	04:36:06	03:42:26	23.87 km/h	+58:23 (45.) ●	+01:00:21 (996.) ●	+57:05 (1224.) ●
Transition		04:43:25	00:07:19	-	+02:49 (40.) ●	+02:57 (936.) ●	+02:57 (1158.) ●
Run	0.6 km	04:49:12	00:05:47	09:38 min/km	+02:18 (45.) ●	+02:28 (994.) ●	+02:25 (1229.) ●
Run	2.8 km	05:09:31	00:20:19	09:14 min/km	+07:30 (45.) ●	+08:18 (996.) ●	+08:05 (1233.) ●
Run	3.9 km	05:19:32	00:10:01	09:06 min/km	+03:58 (45.) ●	+04:19 (996.) ●	+04:13 (1235.) ●
Run	4.9 km	05:30:54	00:11:22	11:21 min/km	+04:40 (45.) ●	+05:08 (998.) ●	+05:00 (1236.) ●
Run	7.4 km	05:56:29	00:25:35	10:14 min/km	+10:03 (45.) ●	+11:17 (1000.) ●	+11:01 (1239.) ●
Run	9.6 km	06:18:26	00:21:57	09:58 min/km	+07:17 (45.) ●	+08:34 (998.) ●	+08:22 (1237.) ●
Run	10.6 km	06:28:47	00:10:21	10:21 min/km	+03:45 (45.) ●	+04:16 (997.) ●	+04:11 (1235.) ●
Run	11.7 km	06:39:35	00:10:48	09:49 min/km	+03:39 (45.) ●	+04:06 (989.) ●	+04:00 (1224.) ●
Run	14.2 km	07:04:28	00:24:53	09:57 min/km	+08:27 (45.) ●	+09:40 (997.) ●	+09:27 (1236.) ●
Run	16.4 km	07:27:20	00:22:52	10:23 min/km	+07:28 (45.) ●	+08:48 (997.) ●	+08:38 (1236.) ●
Run	17.4 km	07:37:40	00:10:20	10:20 min/km	+03:30 (45.) ●	+03:55 (984.) ●	+03:51 (1222.) ●
Run	18.5 km	07:48:07	00:10:27	09:29 min/km	+03:01 (44.) ●	+03:32 (971.) ●	+03:27 (1201.) ●
Run	21.2 km	08:14:13	00:26:06	09:40 min/km	+08:06 (45.) ●	+09:31 (991.) ●	+09:19 (1228.) ●
Run	21.2 km	08:14:13	03:30:48	09:56 min/km	+01:13:42 (45.) ●	+01:23:52 (1000.) ●	+01:21:59 (1239.) ●
Total	111.6 km	08:14:13	08:14:13	13.55 km/h	+02:25:14 (45.) ●	+02:38:13 (1001.) ●	+02:32:37 (1239.) ●

Ovr	Gen	Div	Name	#	AG
1054	884	40	Klaus Rosenfeld	854	M55-59	DEU	00:41:20	02:54:16	02:42:23	06:30:25
1116	926	41	Matthias Hasenpusch	256	M55-59	DEU	00:39:50	02:56:27	02:57:48	06:47:31
1153	949	42	Karim Van den Ende	1310	M55-59	BEL	00:52:22	02:59:20	02:44:12	06:58:17
1199	975	43	Quintus Molenaar	1033	M55-59	NLD	00:43:34	03:10:47	03:10:18	07:21:30
1224	992	44	Surendra Talera	251	M55-59	IND	00:51:48	03:28:58	03:01:22	07:39:44
1239	1001	45	Richard Mullings	287	M55-59	GBR	00:46:39	03:42:26	03:30:48	08:14:13