Dónal Flannery -
Ironman 70.3 Westfriesland 2023

Quick facts

162/155/30All/Gender/AG

M25-29Age group

301Bib number

IRLNationality


33:52	2:37:59	1:26:58	4:48:33

Compare Dónal Flannery with other athletes!

301 Flannery

1280 Bruin ×

1009 Boerdijk ×

516 Bunyan ×

981 Du Brulle ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:52	00:33:52	01:46 min/100m	-01:56 (51.) ●	-03:02 (321.) ●	-03:25 (366.) ●
Transition		00:39:25	00:05:33	-	+00:17 (81.) ●	-00:10 (542.) ●	-00:14 (659.) ●
Bike	17.7 km	01:11:02	00:31:37	33.59 km/h	-01:20 (51.) ●	-01:31 (370.) ●	-02:09 (397.) ●
Bike	60 km	02:23:13	01:12:11	35.16 km/h	-00:55 (69.) ●	-01:27 (476.) ●	-02:55 (513.) ●
Bike	88.5 km	03:17:24	00:54:11	31.56 km/h	-00:54 (69.) ●	-01:08 (491.) ●	-02:18 (534.) ●
Bike	88.5 km	03:17:24	02:37:59	33.61 km/h	-03:09 (65.) ●	-04:06 (454.) ●	-07:22 (491.) ●
Transition		03:21:35	00:04:11	-	-00:35 (91.) ●	-00:11 (636.) ●	-00:11 (757.) ●
Run	0.6 km	03:24:04	00:02:29	04:08 min/km	-00:43 (18.) ●	-00:50 (56.) ●	-00:53 (57.) ●
Run	2.8 km	03:32:53	00:08:49	04:00 min/km	-02:38 (12.) ●	-03:12 (30.) ●	-03:25 (31.) ●
Run	3.9 km	03:37:11	00:04:18	03:54 min/km	-01:10 (17.) ●	-01:24 (57.) ●	-01:30 (58.) ●
Run	4.9 km	03:41:39	00:04:28	04:27 min/km	-01:27 (14.) ●	-01:46 (43.) ●	-01:54 (44.) ●
Run	7.4 km	03:52:06	00:10:27	04:10 min/km	-03:05 (12.) ●	-03:51 (36.) ●	-04:07 (37.) ●
Run	9.6 km	04:01:12	00:09:06	04:08 min/km	-03:32 (7.) ●	-04:17 (16.) ●	-04:29 (17.) ●
Run	10.6 km	04:05:22	00:04:10	04:10 min/km	-01:38 (9.) ●	-01:55 (17.) ●	-02:00 (18.) ●
Run	11.7 km	04:09:42	00:04:20	03:56 min/km	-02:00 (6.) ●	-02:22 (13.) ●	-02:28 (14.) ●
Run	14.2 km	04:20:01	00:10:19	04:07 min/km	-03:59 (6.) ●	-04:54 (13.) ●	-05:07 (14.) ●
Run	16.4 km	04:29:07	00:09:06	04:08 min/km	-04:12 (4.) ●	-04:58 (9.) ●	-05:08 (10.) ●
Run	17.4 km	04:33:16	00:04:09	04:09 min/km	-01:58 (4.) ●	-02:16 (11.) ●	-02:20 (12.) ●
Run	18.5 km	04:37:36	00:04:20	03:56 min/km	-02:11 (4.) ●	-02:35 (11.) ●	-02:40 (12.) ●
Run	21.2 km	04:48:33	00:10:57	04:03 min/km	-04:41 (4.) ●	-05:38 (9.) ●	-05:50 (10.) ●
Run	21.2 km	04:48:33	01:26:58	04:06 min/km	-33:14 (7.) ●	-39:58 (15.) ●	-41:51 (16.) ●
Total	111.6 km	04:48:33	04:48:33	23.21 km/h	-38:37 (30.) ●	-47:27 (155.) ●	-53:03 (162.) ●

Ovr	Gen	Div	Name	#	AG
120	116	25	Rémi Dalongeville	443	M25-29	FRA	00:34:17	02:20:02	01:39:33	04:40:12
121	117	26	Mack Grenfell	132	M25-29	GBR	00:30:34	02:19:21	01:44:10	04:40:14
128	123	27	Maximilian Rosenfeld	163	M25-29	DEU	00:33:49	02:17:43	01:43:16	04:41:28
139	133	28	Joep Bruin	1280	M25-29	NLD	00:31:01	02:25:30	01:40:05	04:44:48
143	137	29	Sjoerd Boerdijk	1009	M25-29	NLD	00:32:17	02:26:22	01:39:19	04:45:14
162	155	30	Dónal Flannery	301	M25-29	IRL	00:33:52	02:37:59	01:26:58	04:48:33
169	162	31	Ryan Bunyan	516	M25-29	GBR	00:31:47	02:23:38	01:47:15	04:49:19
173	165	32	Arthur Du Brulle	981	M25-29	BEL	00:32:49	02:34:27	01:36:03	04:50:04
179	169	33	Falk Smilowski	264	M25-29	DEU	00:30:16	02:13:08	02:02:02	04:50:30
180	170	34	James Long	398	M25-29	GBR	00:36:05	02:27:32	01:41:37	04:50:34