Natascha Laier -
Ironman 70.3 Westfriesland 2023

Quick facts

1019/144/27All/Gender/AG

F45-49Age group

317Bib number

DEUNationality


37:12	3:06:47	2:30:10	6:23:26

Compare Natascha Laier with other athletes!

317 Laier

1163 van Dam ×

229 Sveinbjornsdottir ×

1067 van der Kooij ×

1164 Wiendels ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:12	00:37:12	01:57 min/100m	-01:36 (18.) ●	-01:46 (86.) ●	-00:05 (657.) ●
Transition		00:42:23	00:05:11	-	-01:52 (14.) ●	-01:06 (85.) ●	-00:36 (561.) ●
Bike	17.7 km	01:19:15	00:36:52	28.81 km/h	+00:39 (23.) ●	+00:18 (127.) ●	+03:06 (997.) ●
Bike	60 km	02:43:23	01:24:08	30.17 km/h	+03:24 (28.) ●	+02:30 (146.) ●	+09:02 (1049.) ●
Bike	88.5 km	03:49:10	01:05:47	25.99 km/h	+04:56 (28.) ●	+04:11 (160.) ●	+09:18 (1087.) ●
Bike	88.5 km	03:49:10	03:06:47	28.43 km/h	+08:59 (28.) ●	+06:59 (153.) ●	+21:26 (1068.) ●
Transition		03:53:16	00:04:06	-	-00:10 (21.) ●	-00:30 (102.) ●	-00:16 (741.) ●
Run	0.6 km	03:56:54	00:03:38	06:03 min/km	-00:07 (23.) ●	-00:02 (129.) ●	+00:16 (914.) ●
Run	2.8 km	04:10:11	00:13:17	06:02 min/km	+00:03 (22.) ●	-00:01 (112.) ●	+01:03 (925.) ●
Run	3.9 km	04:16:57	00:06:46	06:09 min/km	+00:28 (25.) ●	+00:27 (156.) ●	+00:58 (1038.) ●
Run	4.9 km	04:24:22	00:07:25	07:24 min/km	+00:29 (26.) ●	+00:28 (150.) ●	+01:03 (1006.) ●
Run	7.4 km	04:41:24	00:17:02	06:48 min/km	+01:19 (28.) ●	+01:11 (156.) ●	+02:28 (1037.) ●
Run	9.6 km	04:57:13	00:15:49	07:11 min/km	+01:31 (27.) ●	+01:15 (153.) ●	+02:14 (1006.) ●
Run	10.6 km	05:04:15	00:07:02	07:02 min/km	+00:34 (26.) ●	+00:28 (150.) ●	+00:52 (977.) ●
Run	11.7 km	05:12:15	00:08:00	07:16 min/km	+00:52 (28.) ●	+00:44 (161.) ●	+01:12 (1009.) ●
Run	14.2 km	05:30:14	00:17:59	07:11 min/km	+01:40 (26.) ●	+01:32 (157.) ●	+02:33 (999.) ●
Run	16.4 km	05:47:24	00:17:10	07:48 min/km	+02:13 (27.) ●	+02:08 (171.) ●	+02:56 (1043.) ●
Run	17.4 km	05:55:33	00:08:09	08:09 min/km	+01:20 (30.) ●	+01:17 (185.) ●	+01:40 (1082.) ●
Run	18.5 km	06:03:37	00:08:04	07:19 min/km	+00:48 (27.) ●	+00:38 (152.) ●	+01:04 (945.) ●
Run	21.2 km	06:23:26	00:19:49	07:20 min/km	+02:04 (27.) ●	+02:03 (169.) ●	+03:02 (1030.) ●
Run	21.2 km	06:23:26	02:30:10	07:05 min/km	+13:14 (27.) ●	+12:08 (155.) ●	+21:21 (1008.) ●
Total	111.6 km	06:23:26	06:23:26	17.46 km/h	+18:35 (27.) ●	+15:45 (144.) ●	+41:50 (1019.) ●

Ovr	Gen	Div	Name	#	AG
864	108	22	Sonja Stengewis	430	F45-49	NLD	00:35:27	02:46:17	02:32:19	06:02:38
883	113	23	Agaath Hazenberg	601	F45-49	NLD	00:35:21	02:57:31	02:22:51	06:05:40
943	127	24	Jacqueline Swart	1334	F45-49	NLD	00:47:20	02:44:06	02:30:00	06:13:27
965	132	25	Lianda van Dam	1163	F45-49	NLD	00:41:31	02:55:39	02:28:24	06:16:07
981	135	26	Bjarnfridur Sveinbjornsdottir	229	F45-49	ISL	00:40:46	03:21:37	02:02:05	06:18:19
1019	144	27	Natascha Laier	317	F45-49	DEU	00:37:12	03:06:47	02:30:10	06:23:26
1072	158	28	Foekje van der Kooij	1067	F45-49	NLD	00:41:33	02:58:42	02:44:45	06:33:46
1106	172	29	Marieke Wiendels	1164	F45-49	NLD	00:42:44	03:11:57	02:36:14	06:44:36
1118	175	30	Veronika Kneifel	453	F45-49	DEU	00:48:56	03:17:05	02:22:52	06:47:52
1122	177	31	Anke De la Haye	1122	F45-49	BEL	00:48:44	03:05:45	02:41:10	06:48:24