Gerrit de Graaf -
Ironman 70.3 Westfriesland 2023

Quick facts

410/371/5All/Gender/AG

M60-64Age group

345Bib number

NLDNationality


36:51	2:30:23	2:00:59	5:15:48

Compare Gerrit de Graaf with other athletes!

345 de Graaf

182 Iedema ×

151 Hagenbach ×

174 van de Wetering ×

957 Rasing ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:51	00:36:51	01:56 min/100m	-03:02 (14.) ●	-00:03 (539.) ●	-00:26 (629.) ●
Transition		00:41:41	00:04:50	-	-01:38 (7.) ●	-00:53 (394.) ●	-00:57 (478.) ●
Bike	17.7 km	01:12:23	00:30:42	34.59 km/h	-03:29 (6.) ●	-02:26 (273.) ●	-03:04 (288.) ●
Bike	60 km	02:20:59	01:08:36	37 km/h	-07:54 (4.) ●	-05:02 (291.) ●	-06:30 (304.) ●
Bike	88.5 km	03:12:04	00:51:05	33.47 km/h	-06:26 (4.) ●	-04:14 (298.) ●	-05:24 (313.) ●
Bike	88.5 km	03:12:04	02:30:23	35.31 km/h	-17:49 (4.) ●	-11:42 (288.) ●	-14:58 (301.) ●
Transition		03:14:49	00:02:45	-	-02:01 (2.) ●	-01:37 (265.) ●	-01:37 (311.) ●
Run	0.6 km	03:18:01	00:03:12	05:20 min/km	-00:26 (7.) ●	-00:07 (520.) ●	-00:10 (590.) ●
Run	2.8 km	03:29:17	00:11:16	05:07 min/km	-03:29 (5.) ●	-00:45 (405.) ●	-00:58 (447.) ●
Run	3.9 km	03:34:33	00:05:16	04:47 min/km	-00:52 (7.) ●	-00:26 (385.) ●	-00:32 (430.) ●
Run	4.9 km	03:40:16	00:05:43	05:42 min/km	-01:07 (7.) ●	-00:31 (399.) ●	-00:39 (452.) ●
Run	7.4 km	03:53:37	00:13:21	05:20 min/km	-02:24 (6.) ●	-00:57 (404.) ●	-01:13 (454.) ●
Run	9.6 km	04:06:27	00:12:50	05:50 min/km	-02:02 (7.) ●	-00:33 (469.) ●	-00:45 (546.) ●
Run	10.6 km	04:12:05	00:05:38	05:38 min/km	-00:59 (5.) ●	-00:27 (403.) ●	-00:32 (461.) ●
Run	11.7 km	04:18:17	00:06:12	05:38 min/km	-01:15 (4.) ●	-00:30 (411.) ●	-00:36 (479.) ●
Run	14.2 km	04:33:17	00:15:00	06:00 min/km	-01:49 (11.) ●	-00:13 (528.) ●	-00:26 (616.) ●
Run	16.4 km	04:46:48	00:13:31	06:08 min/km	-02:27 (7.) ●	-00:33 (468.) ●	-00:43 (549.) ●
Run	17.4 km	04:52:42	00:05:54	05:54 min/km	-01:05 (7.) ●	-00:31 (426.) ●	-00:35 (499.) ●
Run	18.5 km	04:59:26	00:06:44	06:07 min/km	-00:49 (12.) ●	-00:11 (523.) ●	-00:16 (620.) ●
Run	21.2 km	05:15:48	00:16:22	06:03 min/km	-02:10 (9.) ●	-00:13 (526.) ●	-00:25 (619.) ●
Run	21.2 km	05:15:48	02:00:59	05:42 min/km	-20:54 (7.) ●	-05:57 (461.) ●	-07:50 (533.) ●
Total	111.6 km	05:15:48	05:15:48	21.2 km/h	-45:24 (5.) ●	-20:12 (371.) ●	-25:48 (410.) ●

Ovr	Gen	Div	Name	#	AG
81	79	1	Uwe Roepstorf	246	M60-64	DEU	00:34:29	02:15:40	01:38:06	04:33:22
146	140	2	Markus Huber	392	M60-64	CHE	00:29:12	02:18:56	01:50:48	04:45:31
194	183	3	Pieter Iedema	182	M60-64	NLD	00:35:50	02:25:05	01:45:24	04:52:48
395	358	4	Pascal Hagenbach	151	M60-64	FRA	00:33:49	02:34:01	01:57:39	05:14:33
410	371	5	Gerrit de Graaf	345	M60-64	NLD	00:36:51	02:30:23	02:00:59	05:15:48
415	375	6	Kees van de Wetering	174	M60-64	NLD	00:32:32	02:36:09	02:01:03	05:16:12
452	407	7	Peter Rasing	957	M60-64	NLD	00:35:14	02:30:31	02:06:18	05:20:54
496	441	8	Jürgen Vaupel	239	M60-64	DEU	00:37:16	02:38:13	02:00:48	05:24:12
562	497	9	Danny Van der Elst	769	M60-64	BEL	00:34:24	02:41:40	02:05:37	05:30:57
701	615	10	Paul Verschure	859	M60-64	NLD	00:41:30	02:41:57	02:10:55	05:43:43