Philip Louw -
Ironman 70.3 Westfriesland 2023

Quick facts

277/256/44All/Gender/AG

M35-39Age group

348Bib number

ZAFNationality


31:15	2:32:48	1:53:13	5:03:47

Compare Philip Louw with other athletes!

348 Louw

340 Wirtz ×

929 Blom ×

473 Ruijter ×

472 Ferraz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:15	00:31:15	01:38 min/100m	-05:00 (30.) ●	-05:39 (171.) ●	-06:02 (197.) ●
Transition		00:35:33	00:04:18	-	-01:13 (45.) ●	-01:25 (269.) ●	-01:29 (335.) ●
Bike	17.7 km	01:07:11	00:31:38	33.57 km/h	-00:57 (61.) ●	-01:30 (371.) ●	-02:08 (398.) ●
Bike	60 km	02:16:37	01:09:26	36.55 km/h	-03:18 (58.) ●	-04:12 (339.) ●	-05:40 (357.) ●
Bike	88.5 km	03:08:21	00:51:44	33.05 km/h	-02:51 (55.) ●	-03:35 (358.) ●	-04:45 (379.) ●
Bike	88.5 km	03:08:21	02:32:48	34.75 km/h	-07:06 (56.) ●	-09:17 (342.) ●	-12:33 (360.) ●
Transition		03:10:34	00:02:13	-	-01:30 (19.) ●	-02:09 (111.) ●	-02:09 (139.) ●
Run	0.6 km	03:13:38	00:03:04	05:06 min/km	-00:10 (64.) ●	-00:15 (407.) ●	-00:18 (458.) ●
Run	2.8 km	03:25:03	00:11:25	05:11 min/km	-00:15 (71.) ●	-00:36 (450.) ●	-00:49 (497.) ●
Run	3.9 km	03:30:19	00:05:16	04:47 min/km	-00:20 (62.) ●	-00:26 (390.) ●	-00:32 (435.) ●
Run	4.9 km	03:35:56	00:05:37	05:36 min/km	-00:28 (58.) ●	-00:37 (361.) ●	-00:45 (406.) ●
Run	7.4 km	03:49:13	00:13:17	05:18 min/km	-00:38 (68.) ●	-01:01 (394.) ●	-01:17 (442.) ●
Run	9.6 km	04:01:12	00:11:59	05:26 min/km	-01:08 (61.) ●	-01:24 (336.) ●	-01:36 (381.) ●
Run	10.6 km	04:06:28	00:05:16	05:16 min/km	-00:44 (47.) ●	-00:49 (270.) ●	-00:54 (297.) ●
Run	11.7 km	04:12:17	00:05:49	05:17 min/km	-00:47 (47.) ●	-00:53 (302.) ●	-00:59 (340.) ●
Run	14.2 km	04:25:37	00:13:20	05:20 min/km	-01:28 (50.) ●	-01:53 (295.) ●	-02:06 (327.) ●
Run	16.4 km	04:38:12	00:12:35	05:43 min/km	-01:04 (58.) ●	-01:29 (353.) ●	-01:39 (410.) ●
Run	17.4 km	04:43:35	00:05:23	05:23 min/km	-00:49 (47.) ●	-01:02 (265.) ●	-01:06 (296.) ●
Run	18.5 km	04:49:37	00:06:02	05:29 min/km	-00:40 (54.) ●	-00:53 (334.) ●	-00:58 (388.) ●
Run	21.2 km	05:03:47	00:14:10	05:14 min/km	-01:51 (48.) ●	-02:25 (274.) ●	-02:37 (308.) ●
Run	21.2 km	05:03:47	01:53:13	05:20 min/km	-10:22 (57.) ●	-13:43 (324.) ●	-15:36 (363.) ●
Total	111.6 km	05:03:47	05:03:47	22.04 km/h	-25:11 (44.) ●	-32:13 (256.) ●	-37:49 (277.) ●

Ovr	Gen	Div	Name	#	AG
259	240	39	Peter Giljam	1265	M35-39	NLD	00:35:16	02:21:59	01:58:08	05:01:39
265	245	40	Bart Somberg	1055	M35-39	NLD	00:35:55	02:19:27	01:58:51	05:02:10
266	246	41	Christophe DE Ruyver	1109	M35-39	BEL	00:36:20	02:34:20	01:43:13	05:02:11
268	248	42	Denis Wirtz	340	M35-39	LUX	00:33:07	02:29:27	01:52:58	05:02:31
274	254	43	Michael Blom	929	M35-39	NLD	00:33:20	02:27:24	01:55:01	05:03:33
277	256	44	Philip Louw	348	M35-39	ZAF	00:31:15	02:32:48	01:53:13	05:03:47
282	260	45	Joost Ruijter	473	M35-39	NLD	00:36:08	02:25:00	01:54:06	05:04:07
290	266	46	Tiago Ferraz	472	M35-39	PRT	00:32:26	02:38:02	01:48:32	05:04:54
298	273	47	Pascal Sijm	355	M35-39	NLD	00:37:52	02:35:50	01:44:24	05:05:22
302	277	48	Melvin de Vette	935	M35-39	NLD	00:34:45	02:45:39	01:36:25	05:05:57