Konstantinos Kapopoulos -
Ironman 70.3 Westfriesland 2023

Quick facts

621/551/96All/Gender/AG

M40-44Age group

352Bib number

GRCNationality


38:59	2:42:56	2:06:45	5:37:37

Compare Konstantinos Kapopoulos with other athletes!

352 Kapopoulos

351 Gutteridge ×

885 Alexandres ×

288 Romein ×

322 Alkan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:59	00:38:59	02:03 min/100m	+01:37 (99.) ●	+02:05 (673.) ●	+01:42 (801.) ●
Transition		00:44:28	00:05:29	-	+00:04 (87.) ●	-00:14 (530.) ●	-00:18 (644.) ●
Bike	17.7 km	01:16:49	00:32:21	32.83 km/h	-00:43 (75.) ●	-00:47 (442.) ●	-01:25 (474.) ●
Bike	60 km	02:31:35	01:14:46	33.95 km/h	+01:28 (99.) ●	+01:08 (599.) ●	-00:20 (659.) ●
Bike	88.5 km	03:27:24	00:55:49	30.64 km/h	+00:44 (96.) ●	+00:30 (596.) ●	-00:40 (655.) ●
Bike	88.5 km	03:27:24	02:42:56	32.59 km/h	+01:29 (92.) ●	+00:51 (555.) ●	-02:25 (608.) ●
Transition		03:30:52	00:03:28	-	-01:47 (74.) ●	-00:54 (470.) ●	-00:54 (560.) ●
Run	0.6 km	03:35:02	00:04:10	06:56 min/km	+00:54 (138.) ●	+00:51 (906.) ●	+00:48 (1117.) ●
Run	2.8 km	03:47:16	00:12:14	05:33 min/km	+00:23 (101.) ●	+00:13 (622.) ●	±00:00 (714.) ●
Run	3.9 km	03:52:58	00:05:42	05:10 min/km	+00:07 (94.) ●	±00:00 (571.) ●	-00:06 (659.) ●
Run	4.9 km	03:59:34	00:06:36	06:35 min/km	+00:25 (107.) ●	+00:22 (675.) ●	+00:14 (788.) ●
Run	7.4 km	04:14:01	00:14:27	05:46 min/km	+00:17 (95.) ●	+00:09 (573.) ●	-00:07 (664.) ●
Run	9.6 km	04:27:32	00:13:31	06:08 min/km	+00:24 (101.) ●	+00:08 (574.) ●	-00:04 (672.) ●
Run	10.6 km	04:33:21	00:05:49	05:49 min/km	-00:10 (85.) ●	-00:16 (473.) ●	-00:21 (553.) ●
Run	11.7 km	04:39:52	00:06:31	05:55 min/km	-00:03 (89.) ●	-00:11 (510.) ●	-00:17 (599.) ●
Run	14.2 km	04:54:38	00:14:46	05:54 min/km	-00:10 (87.) ●	-00:27 (504.) ●	-00:40 (586.) ●
Run	16.4 km	05:08:10	00:13:32	06:09 min/km	-00:09 (85.) ●	-00:32 (473.) ●	-00:42 (554.) ●
Run	17.4 km	05:14:04	00:05:54	05:54 min/km	-00:22 (77.) ●	-00:31 (427.) ●	-00:35 (501.) ●
Run	18.5 km	05:20:44	00:06:40	06:03 min/km	-00:03 (88.) ●	-00:15 (508.) ●	-00:20 (602.) ●
Run	21.2 km	05:37:37	00:16:53	06:15 min/km	+00:43 (105.) ●	+00:18 (589.) ●	+00:06 (695.) ●
Run	21.2 km	05:37:37	02:06:45	05:58 min/km	+02:16 (97.) ●	-00:11 (549.) ●	-02:04 (638.) ●
Total	111.6 km	05:37:37	05:37:37	19.83 km/h	+03:39 (96.) ●	+01:37 (551.) ●	-03:59 (621.) ●

Ovr	Gen	Div	Name	#	AG
599	529	91	Grzegorz Stelmaszek	172	M40-44	POL	00:41:24	02:39:43	02:04:51	05:34:29
602	532	92	Thomas Vleeshouwer	1011	M40-44	NLD	00:31:58	02:42:18	02:07:29	05:34:48
604	534	93	Corné van Steekelenburg	884	M40-44	NLD	00:35:51	02:44:52	02:05:51	05:35:11
618	548	94	Benjamin Gutteridge	351	M40-44	ZAF	00:42:46	02:45:14	02:00:54	05:37:15
620	550	95	Omar Alexandres	885	M40-44	USA	00:36:52	02:48:37	02:03:07	05:37:18
621	551	96	Konstantinos Kapopoulos	352	M40-44	GRC	00:38:59	02:42:56	02:06:45	05:37:37
633	559	97	Niels Romein	288	M40-44	NLD	00:28:07	02:43:44	02:18:14	05:38:32
640	564	98	Mesut Alkan	322	M40-44	TUR	00:42:58	02:42:31	02:05:56	05:39:08
644	568	99	Mark Jones	260	M40-44	CAN	00:39:36	02:42:14	02:09:17	05:39:12
649	572	100	Sjef Bulder	491	M40-44	NLD	00:43:05	02:40:31	02:05:51	05:39:46