Pascal Sijm -
Ironman 70.3 Westfriesland 2023

Quick facts

298/273/47All/Gender/AG

M35-39Age group

355Bib number

NLDNationality


37:52	2:35:50	1:44:24	5:05:22

Compare Pascal Sijm with other athletes!

355 Sijm

473 Ruijter ×

472 Ferraz ×

935 de Vette ×

506 Hoell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:52	00:37:52	01:59 min/100m	+01:37 (93.) ●	+00:58 (606.) ●	+00:35 (714.) ●
Transition		00:42:56	00:05:04	-	-00:27 (72.) ●	-00:39 (443.) ●	-00:43 (536.) ●
Bike	17.7 km	01:15:32	00:32:36	32.58 km/h	+00:01 (77.) ●	-00:32 (465.) ●	-01:10 (500.) ●
Bike	60 km	02:25:33	01:10:01	36.25 km/h	-02:43 (63.) ●	-03:37 (367.) ●	-05:05 (390.) ●
Bike	88.5 km	03:18:46	00:53:13	32.13 km/h	-01:22 (67.) ●	-02:06 (434.) ●	-03:16 (470.) ●
Bike	88.5 km	03:18:46	02:35:50	34.07 km/h	-04:04 (65.) ●	-06:15 (408.) ●	-09:31 (439.) ●
Transition		03:20:58	00:02:12	-	-01:31 (18.) ●	-02:10 (108.) ●	-02:10 (135.) ●
Run	0.6 km	03:23:51	00:02:53	04:48 min/km	-00:21 (48.) ●	-00:26 (275.) ●	-00:29 (306.) ●
Run	2.8 km	03:34:08	00:10:17	04:40 min/km	-01:23 (35.) ●	-01:44 (199.) ●	-01:57 (212.) ●
Run	3.9 km	03:39:01	00:04:53	04:26 min/km	-00:43 (42.) ●	-00:49 (220.) ●	-00:55 (242.) ●
Run	4.9 km	03:44:14	00:05:13	05:12 min/km	-00:52 (41.) ●	-01:01 (216.) ●	-01:09 (239.) ●
Run	7.4 km	03:56:19	00:12:05	04:50 min/km	-01:50 (37.) ●	-02:13 (198.) ●	-02:29 (211.) ●
Run	9.6 km	04:07:06	00:10:47	04:54 min/km	-02:20 (30.) ●	-02:36 (152.) ●	-02:48 (164.) ●
Run	10.6 km	04:12:06	00:05:00	05:00 min/km	-01:00 (33.) ●	-01:05 (183.) ●	-01:10 (199.) ●
Run	11.7 km	04:17:27	00:05:21	04:51 min/km	-01:15 (35.) ●	-01:21 (185.) ●	-01:27 (199.) ●
Run	14.2 km	04:30:17	00:12:50	05:08 min/km	-01:58 (42.) ●	-02:23 (228.) ●	-02:36 (248.) ●
Run	16.4 km	04:41:59	00:11:42	05:19 min/km	-01:57 (41.) ●	-02:22 (222.) ●	-02:32 (248.) ●
Run	17.4 km	04:47:11	00:05:12	05:12 min/km	-01:00 (37.) ●	-01:13 (207.) ●	-01:17 (229.) ●
Run	18.5 km	04:52:34	00:05:23	04:53 min/km	-01:19 (32.) ●	-01:32 (169.) ●	-01:37 (186.) ●
Run	21.2 km	05:05:22	00:12:48	04:44 min/km	-03:13 (22.) ●	-03:47 (124.) ●	-03:59 (132.) ●
Run	21.2 km	05:05:22	01:44:24	04:55 min/km	-19:11 (31.) ●	-22:32 (175.) ●	-24:25 (189.) ●
Total	111.6 km	05:05:22	05:05:22	21.93 km/h	-23:36 (47.) ●	-30:38 (273.) ●	-36:14 (298.) ●

Ovr	Gen	Div	Name	#	AG
268	248	42	Denis Wirtz	340	M35-39	LUX	00:33:07	02:29:27	01:52:58	05:02:31
274	254	43	Michael Blom	929	M35-39	NLD	00:33:20	02:27:24	01:55:01	05:03:33
277	256	44	Philip Louw	348	M35-39	ZAF	00:31:15	02:32:48	01:53:13	05:03:47
282	260	45	Joost Ruijter	473	M35-39	NLD	00:36:08	02:25:00	01:54:06	05:04:07
290	266	46	Tiago Ferraz	472	M35-39	PRT	00:32:26	02:38:02	01:48:32	05:04:54
298	273	47	Pascal Sijm	355	M35-39	NLD	00:37:52	02:35:50	01:44:24	05:05:22
302	277	48	Melvin de Vette	935	M35-39	NLD	00:34:45	02:45:39	01:36:25	05:05:57
305	280	49	Philipp Hoell	506	M35-39	DEU	00:28:13	02:26:17	02:05:49	05:06:16
330	302	50	Michael Lieberherr	1375	M35-39	CHE	00:32:00	02:31:37	01:58:41	05:08:33
346	317	51	Roland Prieler	1194	M35-39	AUT	00:33:25	02:33:19	01:52:56	05:09:36