Alan Kourie -
Ironman 70.3 Westfriesland 2023

Quick facts

530/470/86All/Gender/AG

M40-44Age group

368Bib number

ARENationality


27:09	2:35:26	2:17:33	5:28:01

Compare Alan Kourie with other athletes!

368 Kourie

1073 Pitet ×

310 Afify ×

274 Hagenbucher ×

544 Cetiner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:27:09	00:27:09	01:25 min/100m	-10:13 (1.) ●	-09:45 (33.) ●	-10:08 (37.) ●
Transition		00:31:55	00:04:46	-	-00:39 (66.) ●	-00:57 (380.) ●	-01:01 (463.) ●
Bike	17.7 km	01:03:43	00:31:48	33.4 km/h	-01:16 (61.) ●	-01:20 (387.) ●	-01:58 (415.) ●
Bike	60 km	02:16:13	01:12:30	35.01 km/h	-00:48 (81.) ●	-01:08 (494.) ●	-02:36 (533.) ●
Bike	88.5 km	03:07:21	00:51:08	33.44 km/h	-03:57 (50.) ●	-04:11 (307.) ●	-05:21 (323.) ●
Bike	88.5 km	03:07:21	02:35:26	34.16 km/h	-06:01 (65.) ●	-06:39 (393.) ●	-09:55 (424.) ●
Transition		03:10:28	00:03:07	-	-02:08 (61.) ●	-01:15 (371.) ●	-01:15 (438.) ●
Run	0.6 km	03:13:40	00:03:12	05:20 min/km	-00:04 (82.) ●	-00:07 (518.) ●	-00:10 (588.) ●
Run	2.8 km	03:27:06	00:13:26	06:06 min/km	+01:35 (122.) ●	+01:25 (818.) ●	+01:12 (948.) ●
Run	3.9 km	03:32:54	00:05:48	05:16 min/km	+00:13 (102.) ●	+00:06 (616.) ●	±00:00 (712.) ●
Run	4.9 km	03:39:21	00:06:27	06:26 min/km	+00:16 (101.) ●	+00:13 (636.) ●	+00:05 (741.) ●
Run	7.4 km	03:54:28	00:15:07	06:02 min/km	+00:57 (111.) ●	+00:49 (681.) ●	+00:33 (789.) ●
Run	9.6 km	04:08:52	00:14:24	06:32 min/km	+01:17 (113.) ●	+01:01 (701.) ●	+00:49 (826.) ●
Run	10.6 km	04:15:26	00:06:34	06:34 min/km	+00:35 (115.) ●	+00:29 (724.) ●	+00:24 (856.) ●
Run	11.7 km	04:22:32	00:07:06	06:27 min/km	+00:32 (109.) ●	+00:24 (656.) ●	+00:18 (782.) ●
Run	14.2 km	04:39:19	00:16:47	06:42 min/km	+01:51 (115.) ●	+01:34 (733.) ●	+01:21 (870.) ●
Run	16.4 km	04:55:09	00:15:50	07:11 min/km	+02:09 (118.) ●	+01:46 (743.) ●	+01:36 (893.) ●
Run	17.4 km	05:02:13	00:07:04	07:04 min/km	+00:48 (116.) ●	+00:39 (725.) ●	+00:35 (871.) ●
Run	18.5 km	05:09:42	00:07:29	06:48 min/km	+00:46 (114.) ●	+00:34 (689.) ●	+00:29 (824.) ●
Run	21.2 km	05:28:01	00:18:19	06:47 min/km	+02:09 (118.) ●	+01:44 (730.) ●	+01:32 (877.) ●
Run	21.2 km	05:28:01	02:17:33	06:29 min/km	+13:04 (114.) ●	+10:37 (705.) ●	+08:44 (834.) ●
Total	111.6 km	05:28:01	05:28:01	20.41 km/h	-05:57 (86.) ●	-07:59 (470.) ●	-13:35 (530.) ●

Ovr	Gen	Div	Name	#	AG
482	430	81	Fedor Kopper	1180	M40-44		00:34:18	02:45:22	01:56:20	05:23:25
502	447	82	Luis Ignacio Urbina Martinez	1233	M40-44	MEX	00:42:54	02:39:50	01:54:21	05:24:23
505	450	83	Charles Robillard de Magnanville	946	M40-44	FRA	00:38:41	02:51:15	01:43:44	05:24:51
506	451	84	Louis Pitet	1073	M40-44	USA	00:35:54	02:38:44	01:59:17	05:25:03
529	469	85	Youssef Afify	310	M40-44	MAR	00:38:01	02:48:50	01:52:21	05:27:47
530	470	86	Alan Kourie	368	M40-44	ARE	00:27:09	02:35:26	02:17:33	05:28:01
534	474	87	Kai Hagenbucher	274	M40-44	DEU	00:32:20	02:45:29	02:05:34	05:28:17
552	489	88	Cetin Cetiner	544	M40-44	TUR	00:30:30	02:43:53	02:08:15	05:30:16
565	498	89	Rob Vermeulen	1376	M40-44	NLD	00:39:08	02:46:11	01:54:49	05:31:27
583	514	90	Filip Van Lerberghe	627	M40-44	BEL	00:34:07	02:52:37	01:56:49	05:32:53