Roger van den Hout -
Ironman 70.3 Westfriesland 2023

Quick facts

985/834/34All/Gender/AG

M55-59Age group

372Bib number

NLDNationality


36:05	2:46:03	2:43:53	6:18:57

Compare Roger van den Hout with other athletes!

372 van den Hout

1166 van Hulst ×

563 Coupeur ×

861 Usher ×

850 Hyaumet ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:05	00:36:05	01:53 min/100m	-01:01 (22.) ●	-00:49 (485.) ●	-01:12 (564.) ●
Transition		00:43:59	00:07:54	-	+01:40 (36.) ●	+02:11 (854.) ●	+02:07 (1050.) ●
Bike	17.7 km	01:19:14	00:35:15	30.13 km/h	+01:41 (35.) ●	+02:07 (740.) ●	+01:29 (838.) ●
Bike	60 km	02:37:00	01:17:46	32.64 km/h	+03:08 (35.) ●	+04:08 (732.) ●	+02:40 (824.) ●
Bike	88.5 km	03:30:02	00:53:02	32.24 km/h	-02:49 (17.) ●	-02:17 (427.) ●	-03:27 (462.) ●
Bike	88.5 km	03:30:02	02:46:03	31.98 km/h	+02:00 (29.) ●	+03:58 (636.) ●	+00:42 (706.) ●
Transition		03:35:04	00:05:02	-	+00:32 (31.) ●	+00:40 (775.) ●	+00:40 (934.) ●
Run	0.6 km	03:39:33	00:04:29	07:28 min/km	+01:00 (42.) ●	+01:10 (956.) ●	+01:07 (1175.) ●
Run	2.8 km	03:55:10	00:15:37	07:05 min/km	+02:48 (40.) ●	+03:36 (950.) ●	+03:23 (1163.) ●
Run	3.9 km	04:02:36	00:07:26	06:45 min/km	+01:23 (40.) ●	+01:44 (935.) ●	+01:38 (1146.) ●
Run	4.9 km	04:10:58	00:08:22	08:21 min/km	+01:40 (38.) ●	+02:08 (927.) ●	+02:00 (1138.) ●
Run	7.4 km	04:29:35	00:18:37	07:26 min/km	+03:05 (39.) ●	+04:19 (937.) ●	+04:03 (1145.) ●
Run	9.6 km	04:46:51	00:17:16	07:50 min/km	+02:36 (39.) ●	+03:53 (912.) ●	+03:41 (1117.) ●
Run	10.6 km	04:54:52	00:08:01	08:01 min/km	+01:25 (40.) ●	+01:56 (920.) ●	+01:51 (1133.) ●
Run	11.7 km	05:03:41	00:08:49	08:00 min/km	+01:40 (38.) ●	+02:07 (908.) ●	+02:01 (1115.) ●
Run	14.2 km	05:23:08	00:19:27	07:46 min/km	+03:01 (38.) ●	+04:14 (911.) ●	+04:01 (1117.) ●
Run	16.4 km	05:40:56	00:17:48	08:05 min/km	+02:24 (33.) ●	+03:44 (888.) ●	+03:34 (1092.) ●
Run	17.4 km	05:48:59	00:08:03	08:03 min/km	+01:13 (38.) ●	+01:38 (869.) ●	+01:34 (1062.) ●
Run	18.5 km	05:57:48	00:08:49	08:00 min/km	+01:23 (34.) ●	+01:54 (883.) ●	+01:49 (1080.) ●
Run	21.2 km	06:18:57	00:21:09	07:50 min/km	+03:09 (36.) ●	+04:34 (904.) ●	+04:22 (1109.) ●
Run	21.2 km	06:18:57	02:43:53	07:43 min/km	+26:47 (40.) ●	+36:57 (920.) ●	+35:04 (1124.) ●
Total	111.6 km	06:18:57	06:18:57	17.67 km/h	+29:58 (34.) ●	+42:57 (834.) ●	+37:21 (985.) ●

Ovr	Gen	Div	Name	#	AG
838	723	29	Patrice Deliers	394	M55-59	FRA	00:36:11	02:38:36	02:36:42	05:59:11
903	775	30	Marcel Wever	949	M55-59	NLD	00:36:15	02:43:26	02:36:11	06:08:24
905	776	31	Ray Fearing	816	M55-59	USA	00:29:53	02:57:19	02:30:31	06:08:51
959	814	32	Frank van Hulst	1166	M55-59	NLD	00:35:38	02:53:36	02:28:55	06:15:36
962	816	33	Olivier Coupeur	563	M55-59	FRA	00:38:56	02:49:06	02:39:00	06:15:51
985	834	34	Roger van den Hout	372	M55-59	NLD	00:36:05	02:46:03	02:43:53	06:18:57
990	839	35	Stephen Usher	861	M55-59	GBR	00:42:33	02:38:03	02:41:10	06:19:33
1028	865	36	Frédéric Hyaumet	850	M55-59	FRA	00:35:57	03:01:05	02:32:19	06:25:29
1034	869	37	Douglas Catt	262	M55-59	GBR	00:40:23	02:50:45	02:41:38	06:26:36
1035	870	38	Peter Visser	803	M55-59	NLD	00:39:37	03:00:54	02:35:00	06:26:46