James Long -
Ironman 70.3 Westfriesland 2023

Quick facts

180/170/34All/Gender/AG

M25-29Age group

398Bib number

GBRNationality


36:05	2:27:32	1:41:37	4:50:34

Compare James Long with other athletes!

398 Long

981 Du Brulle ×

264 Smilowski ×

280 Klopp ×

371 Dejong ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:05	00:36:05	01:53 min/100m	+00:17 (71.) ●	-00:49 (483.) ●	-01:12 (562.) ●
Transition		00:39:04	00:02:59	-	-02:17 (11.) ●	-02:44 (55.) ●	-02:48 (73.) ●
Bike	17.7 km	01:09:04	00:30:00	35.4 km/h	-02:57 (35.) ●	-03:08 (213.) ●	-03:46 (220.) ●
Bike	60 km	02:17:03	01:07:59	37.33 km/h	-05:07 (43.) ●	-05:39 (255.) ●	-07:07 (263.) ●
Bike	88.5 km	03:06:36	00:49:33	34.51 km/h	-05:32 (36.) ●	-05:46 (217.) ●	-06:56 (225.) ●
Bike	88.5 km	03:06:36	02:27:32	35.99 km/h	-13:36 (39.) ●	-14:33 (231.) ●	-17:49 (240.) ●
Transition		03:08:57	00:02:21	-	-02:25 (29.) ●	-02:01 (158.) ●	-02:01 (191.) ●
Run	0.6 km	03:11:35	00:02:38	04:23 min/km	-00:34 (29.) ●	-00:41 (118.) ●	-00:44 (125.) ●
Run	2.8 km	03:21:34	00:09:59	04:32 min/km	-01:28 (31.) ●	-02:02 (148.) ●	-02:15 (156.) ●
Run	3.9 km	03:26:10	00:04:36	04:10 min/km	-00:52 (29.) ●	-01:06 (129.) ●	-01:12 (134.) ●
Run	4.9 km	03:31:06	00:04:56	04:55 min/km	-00:59 (26.) ●	-01:18 (137.) ●	-01:26 (145.) ●
Run	7.4 km	03:43:00	00:11:54	04:45 min/km	-01:38 (33.) ●	-02:24 (171.) ●	-02:40 (183.) ●
Run	9.6 km	03:53:42	00:10:42	04:51 min/km	-01:56 (31.) ●	-02:41 (139.) ●	-02:53 (151.) ●
Run	10.6 km	03:58:33	00:04:51	04:51 min/km	-00:57 (30.) ●	-01:14 (132.) ●	-01:19 (145.) ●
Run	11.7 km	04:03:43	00:05:10	04:41 min/km	-01:10 (29.) ●	-01:32 (125.) ●	-01:38 (136.) ●
Run	14.2 km	04:16:05	00:12:22	04:56 min/km	-01:56 (36.) ●	-02:51 (162.) ●	-03:04 (177.) ●
Run	16.4 km	04:27:07	00:11:02	05:00 min/km	-02:16 (31.) ●	-03:02 (138.) ●	-03:12 (150.) ●
Run	17.4 km	04:32:08	00:05:01	05:01 min/km	-01:06 (35.) ●	-01:24 (147.) ●	-01:28 (163.) ●
Run	18.5 km	04:37:12	00:05:04	04:36 min/km	-01:27 (24.) ●	-01:51 (104.) ●	-01:56 (113.) ●
Run	21.2 km	04:50:34	00:13:22	04:57 min/km	-02:16 (36.) ●	-03:13 (176.) ●	-03:25 (193.) ●
Run	21.2 km	04:50:34	01:41:37	04:47 min/km	-18:35 (30.) ●	-25:19 (132.) ●	-27:12 (144.) ●
Total	111.6 km	04:50:34	04:50:34	23.04 km/h	-36:36 (34.) ●	-45:26 (170.) ●	-51:02 (180.) ●

Ovr	Gen	Div	Name	#	AG
143	137	29	Sjoerd Boerdijk	1009	M25-29	NLD	00:32:17	02:26:22	01:39:19	04:45:14
162	155	30	Dónal Flannery	301	M25-29	IRL	00:33:52	02:37:59	01:26:58	04:48:33
169	162	31	Ryan Bunyan	516	M25-29	GBR	00:31:47	02:23:38	01:47:15	04:49:19
173	165	32	Arthur Du Brulle	981	M25-29	BEL	00:32:49	02:34:27	01:36:03	04:50:04
179	169	33	Falk Smilowski	264	M25-29	DEU	00:30:16	02:13:08	02:02:02	04:50:30
180	170	34	James Long	398	M25-29	GBR	00:36:05	02:27:32	01:41:37	04:50:34
193	182	35	Wilhelm Klopp	280	M25-29	DEU	00:34:56	02:32:01	01:38:47	04:52:28
214	202	36	Mitchell Dejong	371	M25-29	USA	00:34:01	02:20:41	01:55:37	04:55:32
217	205	37	Ivar Stokvis	1026	M25-29	NLD	00:30:55	02:33:17	01:44:38	04:56:04
226	212	38	Robert Mooijer	754	M25-29	NLD	00:32:07	02:23:00	01:48:18	04:57:36