Cees Groenland -
Ironman 70.3 Westfriesland 2023

Quick facts

688/605/98All/Gender/AG

M35-39Age group

425Bib number

NLDNationality


37:02	2:42:11	2:14:41	5:42:43

Compare Cees Groenland with other athletes!

425 Groenland

458 Althani ×

1424 Uijthoven ×

623 Touzard ×

1066 Hageman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:02	00:37:02	01:56 min/100m	+00:47 (82.) ●	+00:08 (553.) ●	-00:15 (646.) ●
Transition		00:41:29	00:04:27	-	-01:04 (51.) ●	-01:16 (308.) ●	-01:20 (381.) ●
Bike	17.7 km	01:15:22	00:33:53	31.34 km/h	+01:18 (96.) ●	+00:45 (610.) ●	+00:07 (680.) ●
Bike	60 km	02:29:25	01:14:03	34.27 km/h	+01:19 (90.) ●	+00:25 (565.) ●	-01:03 (616.) ●
Bike	88.5 km	03:23:40	00:54:15	31.52 km/h	-00:20 (77.) ●	-01:04 (500.) ●	-02:14 (543.) ●
Bike	88.5 km	03:23:40	02:42:11	32.74 km/h	+02:17 (85.) ●	+00:06 (539.) ●	-03:10 (591.) ●
Transition		03:28:02	00:04:22	-	+00:39 (107.) ●	±00:00 (676.) ●	±00:00 (804.) ●
Run	0.6 km	03:31:13	00:03:11	05:18 min/km	-00:03 (82.) ●	-00:08 (514.) ●	-00:11 (584.) ●
Run	2.8 km	03:43:03	00:11:50	05:22 min/km	+00:10 (88.) ●	-00:11 (544.) ●	-00:24 (616.) ●
Run	3.9 km	03:48:49	00:05:46	05:14 min/km	+00:10 (97.) ●	+00:04 (607.) ●	-00:02 (702.) ●
Run	4.9 km	03:55:06	00:06:17	06:16 min/km	+00:12 (96.) ●	+00:03 (594.) ●	-00:05 (689.) ●
Run	7.4 km	04:09:38	00:14:32	05:48 min/km	+00:37 (98.) ●	+00:14 (593.) ●	-00:02 (688.) ●
Run	9.6 km	04:23:26	00:13:48	06:16 min/km	+00:41 (97.) ●	+00:25 (618.) ●	+00:13 (721.) ●
Run	10.6 km	04:29:54	00:06:28	06:28 min/km	+00:28 (110.) ●	+00:23 (702.) ●	+00:18 (833.) ●
Run	11.7 km	04:37:16	00:07:22	06:41 min/km	+00:46 (109.) ●	+00:40 (719.) ●	+00:34 (860.) ●
Run	14.2 km	04:53:21	00:16:05	06:26 min/km	+01:17 (103.) ●	+00:52 (662.) ●	+00:39 (785.) ●
Run	16.4 km	05:08:49	00:15:28	07:01 min/km	+01:49 (108.) ●	+01:24 (708.) ●	+01:14 (852.) ●
Run	17.4 km	05:16:08	00:07:19	07:19 min/km	+01:07 (122.) ●	+00:54 (782.) ●	+00:50 (946.) ●
Run	18.5 km	05:24:17	00:08:09	07:24 min/km	+01:27 (122.) ●	+01:14 (792.) ●	+01:09 (965.) ●
Run	21.2 km	05:42:43	00:18:26	06:49 min/km	+02:25 (119.) ●	+01:51 (747.) ●	+01:39 (897.) ●
Run	21.2 km	05:42:43	02:14:41	06:21 min/km	+11:06 (103.) ●	+07:45 (670.) ●	+05:52 (790.) ●
Total	111.6 km	05:42:43	05:42:43	19.54 km/h	+13:45 (98.) ●	+06:43 (605.) ●	+01:07 (688.) ●

Ovr	Gen	Div	Name	#	AG
639	563	93	John Doe	797	M35-39	DEU	00:29:15	02:28:31	02:35:12	05:38:59
643	567	94	Jose Manuel Elena Garcia	877	M35-39	ESP	00:41:59	02:44:44	01:57:59	05:39:09
648	571	95	Guyon Muijres	1289	M35-39	NLD	00:38:45	02:45:34	02:06:48	05:39:44
668	588	96	Mohammed Althani	458	M35-39	QAT	00:39:21	03:07:30	01:39:57	05:41:29
682	600	97	Cn Uijthoven	1424	M35-39	NLD	00:38:20	02:55:28	01:57:15	05:42:32
688	605	98	Cees Groenland	425	M35-39	NLD	00:37:02	02:42:11	02:14:41	05:42:43
692	608	99	Anthony Touzard	623	M35-39	FRA	00:33:34	02:47:39	02:12:07	05:42:58
700	614	100	Michiel Hageman	1066	M35-39	NLD	00:37:37	02:36:15	02:20:30	05:43:32
715	626	101	Boaz Kemner	378	M35-39	NLD	00:32:44	02:43:18	02:19:45	05:45:55
719	630	102	Simon Flannery	302	M35-39	IRL	00:29:58	02:41:06	02:24:33	05:46:24