Michael Krones -
Ironman 70.3 Westfriesland 2023

Quick facts

50/49/5All/Gender/AG

M40-44Age group

427Bib number

CHENationality


28:37	2:18:40	1:33:21	4:27:12

Compare Michael Krones with other athletes!

427 Krones

845 Bongers ×

105 Ledain Santiago ×

835 Savelyev ×

123 Kostiuk ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:37	00:28:37	01:30 min/100m	-08:45 (5.) ●	-08:17 (62.) ●	-08:40 (72.) ●
Transition		00:32:08	00:03:31	-	-01:54 (24.) ●	-02:12 (136.) ●	-02:16 (169.) ●
Bike	17.7 km	01:00:19	00:28:11	37.68 km/h	-04:53 (8.) ●	-04:57 (65.) ●	-05:35 (67.) ●
Bike	60 km	02:03:50	01:03:31	39.96 km/h	-09:47 (11.) ●	-10:07 (87.) ●	-11:35 (90.) ●
Bike	88.5 km	02:50:48	00:46:58	36.41 km/h	-08:07 (12.) ●	-08:21 (87.) ●	-09:31 (90.) ●
Bike	88.5 km	02:50:48	02:18:40	38.29 km/h	-22:47 (9.) ●	-23:25 (83.) ●	-26:41 (86.) ●
Transition		02:53:51	00:03:03	-	-02:12 (55.) ●	-01:19 (350.) ●	-01:19 (416.) ●
Run	0.6 km	02:56:24	00:02:33	04:15 min/km	-00:43 (9.) ●	-00:46 (82.) ●	-00:49 (85.) ●
Run	2.8 km	03:06:01	00:09:37	04:22 min/km	-02:14 (13.) ●	-02:24 (100.) ●	-02:37 (103.) ●
Run	3.9 km	03:10:17	00:04:16	03:52 min/km	-01:19 (6.) ●	-01:26 (45.) ●	-01:32 (46.) ●
Run	4.9 km	03:14:59	00:04:42	04:41 min/km	-01:29 (12.) ●	-01:32 (88.) ●	-01:40 (92.) ●
Run	7.4 km	03:25:46	00:10:47	04:18 min/km	-03:23 (7.) ●	-03:31 (53.) ●	-03:47 (54.) ●
Run	9.6 km	03:35:38	00:09:52	04:29 min/km	-03:15 (11.) ●	-03:31 (62.) ●	-03:43 (64.) ●
Run	10.6 km	03:40:02	00:04:24	04:24 min/km	-01:35 (5.) ●	-01:41 (45.) ●	-01:46 (46.) ●
Run	11.7 km	03:44:53	00:04:51	04:24 min/km	-01:43 (16.) ●	-01:51 (84.) ●	-01:57 (89.) ●
Run	14.2 km	03:55:45	00:10:52	04:20 min/km	-04:04 (4.) ●	-04:21 (35.) ●	-04:34 (36.) ●
Run	16.4 km	04:06:02	00:10:17	04:40 min/km	-03:24 (12.) ●	-03:47 (75.) ●	-03:57 (77.) ●
Run	17.4 km	04:10:27	00:04:25	04:25 min/km	-01:51 (5.) ●	-02:00 (27.) ●	-02:04 (28.) ●
Run	18.5 km	04:15:29	00:05:02	04:34 min/km	-01:41 (15.) ●	-01:53 (95.) ●	-01:58 (103.) ●
Run	21.2 km	04:27:12	00:11:43	04:20 min/km	-04:27 (7.) ●	-04:52 (35.) ●	-05:04 (36.) ●
Run	21.2 km	04:27:12	01:33:21	04:24 min/km	-31:08 (8.) ●	-33:35 (55.) ●	-35:28 (57.) ●
Total	111.6 km	04:27:12	04:27:12	25.06 km/h	-01:06:46 (5.) ●	-01:08:48 (49.) ●	-01:14:24 (50.) ●

Ovr	Gen	Div	Name	#	AG
6	5	1	Colin Cook	112	M40-44	USA	00:29:04	02:11:48	01:22:23	04:08:04
35	34	2	Sammy Schotte	609	M40-44	BEL	00:28:58	02:17:54	01:31:09	04:23:22
38	37	3	Ruud Bongers	845	M40-44	NLD	00:29:20	02:13:27	01:36:41	04:24:30
43	42	4	Richard Ledain Santiago	105	M40-44	ESP	00:29:19	02:16:58	01:35:03	04:26:30
50	49	5	Michael Krones	427	M40-44	CHE	00:28:37	02:18:40	01:33:21	04:27:12
57	56	6	Alexey Savelyev	835	M40-44	NLD	00:30:14	02:19:56	01:33:14	04:28:33
63	61	7	Torben Kostiuk	123	M40-44	DEU	00:30:49	02:19:56	01:33:30	04:29:39
70	68	8	Sebastien Delannoy	121	M40-44	BEL	00:35:42	02:19:02	01:31:48	04:31:42
74	72	9	Erdem Demirel	101	M40-44	TUR	00:31:05	02:16:37	01:39:07	04:32:09
80	78	10	Ata Torun	1205	M40-44	TUR	00:31:37	02:20:30	01:35:58	04:33:16