Josep Colome-Somoza -
Ironman 70.3 Westfriesland 2023
Quick facts
1115/925/1All/Gender/AG
M70-74Age group
429Bib number
ESPNationality
| 42:37 | 3:05:14 | 2:45:46 | 6:47:28 |
Compare Josep Colome-Somoza with other athletes!
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:42:37 | 00:42:37 | 02:14 min/100m | -00:38 (1.) ● | +05:43 (845.) ● | +05:20 (1021.) ● |
| Transition | 00:51:21 | 00:08:44 | - | -00:55 (1.) ● | +03:01 (909.) ● | +02:57 (1122.) ● | |
| Bike | 17.7 km | 01:28:55 | 00:37:34 | 28.27 km/h | -00:28 (1.) ● | +04:26 (894.) ● | +03:48 (1047.) ● |
| Bike | 60 km | 02:52:11 | 01:23:16 | 30.48 km/h | -02:04 (1.) ● | +09:38 (881.) ● | +08:10 (1036.) ● |
| Bike | 88.5 km | 03:56:35 | 01:04:24 | 26.55 km/h | -00:50 (1.) ● | +09:05 (897.) ● | +07:55 (1061.) ● |
| Bike | 88.5 km | 03:56:35 | 03:05:14 | 28.67 km/h | -03:22 (1.) ● | +23:09 (886.) ● | +19:53 (1045.) ● |
| Transition | 04:01:42 | 00:05:07 | - | -01:01 (1.) ● | +00:45 (787.) ● | +00:45 (954.) ● | |
| Run | 0.6 km | 04:06:14 | 00:04:32 | 07:33 min/km | +00:08 (2.) ● | +01:13 (960.) ● | +01:10 (1182.) ● |
| Run | 2.8 km | 04:21:09 | 00:14:55 | 06:46 min/km | -01:14 (1.) ● | +02:54 (918.) ● | +02:41 (1116.) ● |
| Run | 3.9 km | 04:27:54 | 00:06:45 | 06:08 min/km | -00:47 (1.) ● | +01:03 (868.) ● | +00:57 (1037.) ● |
| Run | 4.9 km | 04:35:17 | 00:07:23 | 07:22 min/km | -01:29 (1.) ● | +01:09 (835.) ● | +01:01 (999.) ● |
| Run | 7.4 km | 04:54:19 | 00:19:02 | 07:36 min/km | -01:07 (1.) ● | +04:44 (944.) ● | +04:28 (1156.) ● |
| Run | 9.6 km | 05:12:21 | 00:18:02 | 08:11 min/km | -00:41 (1.) ● | +04:39 (938.) ● | +04:27 (1157.) ● |
| Run | 10.6 km | 05:20:02 | 00:07:41 | 07:41 min/km | -00:34 (1.) ● | +01:36 (905.) ● | +01:31 (1104.) ● |
| Run | 11.7 km | 05:28:21 | 00:08:19 | 07:33 min/km | -00:27 (1.) ● | +01:37 (866.) ● | +01:31 (1056.) ● |
| Run | 14.2 km | 05:48:29 | 00:20:08 | 08:03 min/km | -01:00 (1.) ● | +04:55 (930.) ● | +04:42 (1147.) ● |
| Run | 16.4 km | 06:07:49 | 00:19:20 | 08:47 min/km | -00:18 (1.) ● | +05:16 (949.) ● | +05:06 (1172.) ● |
| Run | 17.4 km | 06:16:26 | 00:08:37 | 08:37 min/km | -00:28 (1.) ● | +02:12 (916.) ● | +02:08 (1133.) ● |
| Run | 18.5 km | 06:26:41 | 00:10:15 | 09:19 min/km | -00:02 (1.) ● | +03:20 (963.) ● | +03:15 (1189.) ● |
| Run | 21.2 km | 06:47:28 | 00:20:47 | 07:41 min/km | -02:12 (1.) ● | +04:12 (889.) ● | +04:00 (1087.) ● |
| Run | 21.2 km | 06:47:28 | 02:45:46 | 07:49 min/km | -10:11 (1.) ● | +38:50 (928.) ● | +36:57 (1135.) ● |
| Total | 111.6 km | 06:47:28 | 06:47:28 | 16.43 km/h | -16:07 (1.) ● | +01:11:28 (925.) ● | +01:05:52 (1115.) ● |
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