Sonja Stengewis -
Ironman 70.3 Westfriesland 2023

Quick facts

864/108/22All/Gender/AG

F45-49Age group

430Bib number

NLDNationality


35:27	2:46:17	2:32:19	6:02:38

Compare Sonja Stengewis with other athletes!

430 Stengewis

1102 Davydova ×

1013 de Jong ×

601 Hazenberg ×

1334 Swart ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:27	00:35:27	01:51 min/100m	-03:21 (16.) ●	-03:31 (65.) ●	-01:50 (503.) ●
Transition		00:41:08	00:05:41	-	-01:22 (22.) ●	-00:36 (106.) ●	-00:06 (697.) ●
Bike	17.7 km	01:14:21	00:33:13	31.97 km/h	-03:00 (9.) ●	-03:21 (44.) ●	-00:33 (579.) ●
Bike	60 km	02:30:29	01:16:08	33.34 km/h	-04:36 (12.) ●	-05:30 (70.) ●	+01:02 (748.) ●
Bike	88.5 km	03:27:25	00:56:56	30.04 km/h	-03:55 (13.) ●	-04:40 (68.) ●	+00:27 (732.) ●
Bike	88.5 km	03:27:25	02:46:17	31.93 km/h	-11:31 (12.) ●	-13:31 (64.) ●	+00:56 (708.) ●
Transition		03:30:19	00:02:54	-	-01:22 (8.) ●	-01:42 (40.) ●	-01:28 (368.) ●
Run	0.6 km	03:34:16	00:03:57	06:35 min/km	+00:12 (27.) ●	+00:17 (180.) ●	+00:35 (1070.) ●
Run	2.8 km	03:48:37	00:14:21	06:31 min/km	+01:07 (27.) ●	+01:03 (163.) ●	+02:07 (1071.) ●
Run	3.9 km	03:55:16	00:06:39	06:02 min/km	+00:21 (24.) ●	+00:20 (145.) ●	+00:51 (1012.) ●
Run	4.9 km	04:02:19	00:07:03	07:02 min/km	+00:07 (24.) ●	+00:06 (125.) ●	+00:41 (911.) ●
Run	7.4 km	04:19:09	00:16:50	06:44 min/km	+01:07 (25.) ●	+00:59 (151.) ●	+02:16 (1019.) ●
Run	9.6 km	04:34:30	00:15:21	06:58 min/km	+01:03 (26.) ●	+00:47 (140.) ●	+01:46 (955.) ●
Run	10.6 km	04:41:20	00:06:50	06:50 min/km	+00:22 (25.) ●	+00:16 (137.) ●	+00:40 (937.) ●
Run	11.7 km	04:48:48	00:07:28	06:47 min/km	+00:20 (26.) ●	+00:12 (132.) ●	+00:40 (878.) ●
Run	14.2 km	05:06:58	00:18:10	07:16 min/km	+01:51 (27.) ●	+01:43 (163.) ●	+02:44 (1015.) ●
Run	16.4 km	05:24:51	00:17:53	08:07 min/km	+02:56 (31.) ●	+02:51 (191.) ●	+03:39 (1099.) ●
Run	17.4 km	05:33:46	00:08:55	08:55 min/km	+02:06 (34.) ●	+02:03 (206.) ●	+02:26 (1158.) ●
Run	18.5 km	05:41:56	00:08:10	07:25 min/km	+00:54 (28.) ●	+00:44 (160.) ●	+01:10 (971.) ●
Run	21.2 km	06:02:38	00:20:42	07:40 min/km	+02:57 (30.) ●	+02:56 (181.) ●	+03:55 (1080.) ●
Run	21.2 km	06:02:38	02:32:19	07:11 min/km	+15:23 (28.) ●	+14:17 (172.) ●	+23:30 (1043.) ●
Total	111.6 km	06:02:38	06:02:38	18.46 km/h	-02:13 (22.) ●	-05:03 (108.) ●	+21:02 (864.) ●

Ovr	Gen	Div	Name	#	AG
781	98	17	Susanne Behrendt-Hänlein	380	F45-49	DEU	00:34:46	02:50:33	02:18:26	05:53:11
814	101	18	Katerina Keunecke	381	F45-49	DEU	00:39:44	02:54:19	02:11:34	05:55:48
828	103	19	Mareike Vollmer	725	F45-49	DEU	00:43:11	02:54:08	02:10:41	05:57:50
844	104	20	Anna Davydova	1102	F45-49		00:41:01	02:53:23	02:11:26	05:59:46
854	107	21	Christel de Jong	1013	F45-49	NLD	00:42:38	03:01:29	02:08:28	06:01:25
864	108	22	Sonja Stengewis	430	F45-49	NLD	00:35:27	02:46:17	02:32:19	06:02:38
883	113	23	Agaath Hazenberg	601	F45-49	NLD	00:35:21	02:57:31	02:22:51	06:05:40
943	127	24	Jacqueline Swart	1334	F45-49	NLD	00:47:20	02:44:06	02:30:00	06:13:27
965	132	25	Lianda van Dam	1163	F45-49	NLD	00:41:31	02:55:39	02:28:24	06:16:07
981	135	26	Bjarnfridur Sveinbjornsdottir	229	F45-49	ISL	00:40:46	03:21:37	02:02:05	06:18:19