Harm Ficke -
Ironman 70.3 Westfriesland 2023

Quick facts

481/429/17All/Gender/AG

M18-24Age group

448Bib number

NLDNationality


35:02	2:44:58	1:55:45	5:23:11

Compare Harm Ficke with other athletes!

448 Ficke

1231 Hoogervorst ×

1287 Hogenhout ×

195 Johnson ×

335 Boiko ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:02	00:35:02	01:50 min/100m	-00:43 (24.) ●	-01:52 (396.) ●	-02:15 (460.) ●
Transition		00:39:53	00:04:51	-	-00:36 (18.) ●	-00:52 (404.) ●	-00:56 (489.) ●
Bike	17.7 km	01:14:28	00:34:35	30.71 km/h	+00:56 (24.) ●	+01:27 (683.) ●	+00:49 (764.) ●
Bike	60 km	02:28:51	01:14:23	34.12 km/h	+00:06 (22.) ●	+00:45 (580.) ●	-00:43 (636.) ●
Bike	88.5 km	03:24:51	00:56:00	30.54 km/h	-00:14 (22.) ●	+00:41 (602.) ●	-00:29 (664.) ●
Bike	88.5 km	03:24:51	02:44:58	32.19 km/h	+00:48 (21.) ●	+02:53 (611.) ●	-00:23 (676.) ●
Transition		03:27:26	00:02:35	-	-01:20 (10.) ●	-01:47 (222.) ●	-01:47 (265.) ●
Run	0.6 km	03:30:16	00:02:50	04:43 min/km	-00:16 (15.) ●	-00:29 (239.) ●	-00:32 (265.) ●
Run	2.8 km	03:41:08	00:10:52	04:56 min/km	-01:09 (15.) ●	-01:09 (312.) ●	-01:22 (346.) ●
Run	3.9 km	03:46:30	00:05:22	04:52 min/km	-00:26 (17.) ●	-00:20 (439.) ●	-00:26 (492.) ●
Run	4.9 km	03:52:00	00:05:30	05:29 min/km	-00:50 (13.) ●	-00:44 (312.) ●	-00:52 (350.) ●
Run	7.4 km	04:05:03	00:13:03	05:13 min/km	-01:17 (14.) ●	-01:15 (345.) ●	-01:31 (382.) ●
Run	9.6 km	04:17:08	00:12:05	05:29 min/km	-01:03 (17.) ●	-01:18 (356.) ●	-01:30 (406.) ●
Run	10.6 km	04:22:42	00:05:34	05:34 min/km	-00:32 (18.) ●	-00:31 (382.) ●	-00:36 (435.) ●
Run	11.7 km	04:28:28	00:05:46	05:14 min/km	-00:59 (13.) ●	-00:56 (290.) ●	-01:02 (326.) ●
Run	14.2 km	04:42:19	00:13:51	05:32 min/km	-01:42 (17.) ●	-01:22 (380.) ●	-01:35 (433.) ●
Run	16.4 km	04:55:07	00:12:48	05:49 min/km	-01:36 (18.) ●	-01:16 (387.) ●	-01:26 (451.) ●
Run	17.4 km	05:00:59	00:05:52	05:52 min/km	-00:59 (20.) ●	-00:33 (422.) ●	-00:37 (494.) ●
Run	18.5 km	05:07:21	00:06:22	05:47 min/km	-00:54 (20.) ●	-00:33 (431.) ●	-00:38 (510.) ●
Run	21.2 km	05:23:11	00:15:50	05:51 min/km	-01:07 (21.) ●	-00:45 (470.) ●	-00:57 (551.) ●
Run	21.2 km	05:23:11	01:55:45	05:27 min/km	-12:50 (18.) ●	-11:11 (364.) ●	-13:04 (414.) ●
Total	111.6 km	05:23:11	05:23:11	20.72 km/h	-14:41 (17.) ●	-12:49 (429.) ●	-18:25 (481.) ●

Ovr	Gen	Div	Name	#	AG
280	258	12	Fritz Rosenfeld	843	M18-24	DEU	00:32:22	02:26:40	01:57:29	05:04:03
309	284	13	Jonathan Quinn	824	M18-24	CAN	00:33:22	02:27:34	01:52:29	05:06:36
422	380	14	Jari van Beelen	1274	M18-24	NLD	00:31:38	02:43:24	01:53:07	05:16:45
439	395	15	Quinten Hoogervorst	1231	M18-24	NLD	00:38:02	02:24:10	02:08:59	05:19:11
446	401	16	Quinten Hogenhout	1287	M18-24	NLD	00:28:13	02:40:49	02:02:35	05:19:49
481	429	17	Harm Ficke	448	M18-24	NLD	00:35:02	02:44:58	01:55:45	05:23:11
487	433	18	Sam Johnson	195	M18-24	GBR	00:35:10	02:34:51	02:06:21	05:23:44
493	438	19	Platon Boiko	335	M18-24	UKR	00:39:15	02:48:17	01:48:32	05:23:56
538	478	20	Jort Hueting	631	M18-24	NLD	00:34:10	02:49:53	01:54:36	05:28:48
546	484	21	David Peric	238	M18-24	CHE	00:33:17	02:37:12	02:10:46	05:29:39