Tanja de Jong -
Ironman 70.3 Westfriesland 2023

Quick facts

1085/164/14All/Gender/AG

F50-54Age group

450Bib number

NLDNationality


36:54	3:15:39	2:31:58	6:38:22

Compare Tanja de Jong with other athletes!

450 de Jong

667 Brückmann ×

974 Verse ×

332 Runge ×

659 Alisjahbana ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:54	00:36:54	01:56 min/100m	-03:20 (7.) ●	-02:04 (83.) ●	-00:23 (636.) ●
Transition		00:45:40	00:08:46	-	+02:29 (20.) ●	+02:29 (198.) ●	+02:59 (1126.) ●
Bike	17.7 km	01:26:12	00:40:32	26.2 km/h	+04:38 (21.) ●	+03:58 (190.) ●	+06:46 (1172.) ●
Bike	60 km	02:54:37	01:28:25	28.7 km/h	+08:08 (20.) ●	+06:47 (177.) ●	+13:19 (1143.) ●
Bike	88.5 km	04:01:19	01:06:42	25.64 km/h	+06:00 (17.) ●	+05:06 (168.) ●	+10:13 (1106.) ●
Bike	88.5 km	04:01:19	03:15:39	27.14 km/h	+18:46 (20.) ●	+15:51 (177.) ●	+30:18 (1138.) ●
Transition		04:06:24	00:05:05	-	+00:23 (13.) ●	+00:29 (148.) ●	+00:43 (945.) ●
Run	0.6 km	04:10:08	00:03:44	06:13 min/km	-00:06 (12.) ●	+00:04 (147.) ●	+00:22 (975.) ●
Run	2.8 km	04:24:39	00:14:31	06:35 min/km	+00:16 (15.) ●	+01:13 (173.) ●	+02:17 (1097.) ●
Run	3.9 km	04:31:10	00:06:31	05:55 min/km	-00:12 (11.) ●	+00:12 (130.) ●	+00:43 (972.) ●
Run	4.9 km	04:38:43	00:07:33	07:32 min/km	-00:11 (13.) ●	+00:36 (159.) ●	+01:11 (1038.) ●
Run	7.4 km	04:56:15	00:17:32	07:00 min/km	+00:26 (15.) ●	+01:41 (171.) ●	+02:58 (1084.) ●
Run	9.6 km	05:12:45	00:16:30	07:30 min/km	+00:55 (16.) ●	+01:56 (174.) ●	+02:55 (1071.) ●
Run	10.6 km	05:20:05	00:07:20	07:20 min/km	+00:16 (13.) ●	+00:46 (171.) ●	+01:10 (1044.) ●
Run	11.7 km	05:27:23	00:07:18	06:38 min/km	-00:42 (10.) ●	+00:02 (126.) ●	+00:30 (839.) ●
Run	14.2 km	05:45:51	00:18:28	07:23 min/km	+00:44 (14.) ●	+02:01 (171.) ●	+03:02 (1045.) ●
Run	16.4 km	06:02:57	00:17:06	07:46 min/km	+00:42 (14.) ●	+02:04 (170.) ●	+02:52 (1038.) ●
Run	17.4 km	06:10:35	00:07:38	07:38 min/km	+00:10 (14.) ●	+00:46 (166.) ●	+01:09 (1009.) ●
Run	18.5 km	06:18:53	00:08:18	07:32 min/km	+00:05 (13.) ●	+00:52 (164.) ●	+01:18 (992.) ●
Run	21.2 km	06:38:22	00:19:29	07:12 min/km	+00:13 (14.) ●	+01:43 (164.) ●	+02:42 (1002.) ●
Run	21.2 km	06:38:22	02:31:58	07:10 min/km	+02:36 (14.) ●	+13:56 (169.) ●	+23:09 (1037.) ●
Total	111.6 km	06:38:22	06:38:22	16.81 km/h	+20:54 (14.) ●	+30:41 (164.) ●	+56:46 (1085.) ●

Ovr	Gen	Div	Name	#	AG
764	93	9	Anja Kutschka	133	F50-54	DEU	00:39:38	02:41:25	02:22:56	05:51:37
868	109	10	Freya van der Kroef	703	F50-54	NLD	00:34:39	02:52:27	02:25:00	06:04:00
991	136	11	Gaby Veldhuizen-Gusek	408	F50-54	NLD	00:42:32	02:56:24	02:29:12	06:19:36
1018	143	12	Ploenphit Brückmann	667	F50-54	THA	00:43:10	03:07:32	02:23:54	06:23:26
1038	150	13	Annabelle Verse	974	F50-54	DEU	00:39:23	02:45:45	02:51:15	06:26:58
1085	164	14	Tanja de Jong	450	F50-54	NLD	00:36:54	03:15:39	02:31:58	06:38:22
1089	167	15	Kathrin Runge	332	F50-54	DEU	00:33:02	03:00:48	02:47:31	06:38:57
1110	174	16	Irene Alisjahbana	659	F50-54	SGP	00:42:25	03:14:32	02:39:02	06:45:43
1119	176	17	Salwa Filali	1378	F50-54	MAR	00:50:17	03:10:26	02:31:17	06:48:05
1123	178	18	Alice Rossie	1131	F50-54	BEL	00:49:31	03:05:45	02:41:11	06:48:28