Don Wolfs -
Ironman 70.3 Westfriesland 2023
Quick facts
1015/857/128All/Gender/AG
M40-44Age group
456Bib number
NLDNationality
39:29 | 2:47:50 | 2:43:18 | 6:23:09 |
Compare Don Wolfs with other athletes!
456 Wolfs
1442 van Lochem ×
1161 van der Kleij ×
793 Mickleburgh ×
1362 van der Zande ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:29 | 00:39:29 | 02:04 min/100m | +02:07 (107.) ● | +02:35 (705.) ● | +02:12 (845.) ● |
Transition | 00:46:34 | 00:07:05 | - | +01:40 (118.) ● | +01:22 (783.) ● | +01:18 (959.) ● | |
Bike | 17.7 km | 01:20:58 | 00:34:24 | 30.87 km/h | +01:20 (108.) ● | +01:16 (666.) ● | +00:38 (744.) ● |
Bike | 60 km | 02:35:58 | 01:15:00 | 33.84 km/h | +01:42 (100.) ● | +01:22 (615.) ● | -00:06 (678.) ● |
Bike | 88.5 km | 03:34:24 | 00:58:26 | 29.26 km/h | +03:21 (117.) ● | +03:07 (730.) ● | +01:57 (824.) ● |
Bike | 88.5 km | 03:34:24 | 02:47:50 | 31.64 km/h | +06:23 (107.) ● | +05:45 (664.) ● | +02:29 (742.) ● |
Transition | 03:39:51 | 00:05:27 | - | +00:12 (119.) ● | +01:05 (818.) ● | +01:05 (997.) ● | |
Run | 0.6 km | 03:43:31 | 00:03:40 | 06:06 min/km | +00:24 (117.) ● | +00:21 (780.) ● | +00:18 (927.) ● |
Run | 2.8 km | 03:57:48 | 00:14:17 | 06:29 min/km | +02:26 (135.) ● | +02:16 (885.) ● | +02:03 (1058.) ● |
Run | 3.9 km | 04:04:16 | 00:06:28 | 05:52 min/km | +00:53 (125.) ● | +00:46 (820.) ● | +00:40 (961.) ● |
Run | 4.9 km | 04:11:46 | 00:07:30 | 07:29 min/km | +01:19 (128.) ● | +01:16 (856.) ● | +01:08 (1025.) ● |
Run | 7.4 km | 04:29:26 | 00:17:40 | 07:04 min/km | +03:30 (130.) ● | +03:22 (904.) ● | +03:06 (1093.) ● |
Run | 9.6 km | 04:46:46 | 00:17:20 | 07:52 min/km | +04:13 (136.) ● | +03:57 (915.) ● | +03:45 (1122.) ● |
Run | 10.6 km | 04:54:54 | 00:08:08 | 08:08 min/km | +02:09 (138.) ● | +02:03 (927.) ● | +01:58 (1145.) ● |
Run | 11.7 km | 05:03:43 | 00:08:49 | 08:00 min/km | +02:15 (135.) ● | +02:07 (906.) ● | +02:01 (1113.) ● |
Run | 14.2 km | 05:24:08 | 00:20:25 | 08:10 min/km | +05:29 (140.) ● | +05:12 (940.) ● | +04:59 (1161.) ● |
Run | 16.4 km | 05:43:03 | 00:18:55 | 08:35 min/km | +05:14 (141.) ● | +04:51 (936.) ● | +04:41 (1155.) ● |
Run | 17.4 km | 05:51:19 | 00:08:16 | 08:16 min/km | +02:00 (135.) ● | +01:51 (896.) ● | +01:47 (1102.) ● |
Run | 18.5 km | 06:00:51 | 00:09:32 | 08:39 min/km | +02:49 (137.) ● | +02:37 (928.) ● | +02:32 (1145.) ● |
Run | 21.2 km | 06:23:09 | 00:22:18 | 08:15 min/km | +06:08 (139.) ● | +05:43 (928.) ● | +05:31 (1145.) ● |
Run | 21.2 km | 06:23:09 | 02:43:18 | 07:42 min/km | +38:49 (134.) ● | +36:22 (918.) ● | +34:29 (1122.) ● |
Total | 111.6 km | 06:23:09 | 06:23:09 | 17.48 km/h | +49:11 (128.) ● | +47:09 (857.) ● | +41:33 (1015.) ● |