Ulrike Hauck -
Ironman 70.3 Westfriesland 2023

Quick facts

1209/210/34All/Gender/AG

F45-49Age group

467Bib number

DEUNationality


44:29	3:30:07	2:58:24	7:28:29

Compare Ulrike Hauck with other athletes!

467 Hauck

316 Loohuis ×

1266 Lund ×

864 de Kock ×

303 Markvart ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:29	00:44:29	02:20 min/100m	+05:41 (30.) ●	+05:31 (184.) ●	+07:12 (1106.) ●
Transition		00:55:03	00:10:34	-	+03:31 (33.) ●	+04:17 (211.) ●	+04:47 (1198.) ●
Bike	17.7 km	01:37:21	00:42:18	25.11 km/h	+06:05 (34.) ●	+05:44 (209.) ●	+08:32 (1207.) ●
Bike	60 km	03:12:07	01:34:46	26.78 km/h	+14:02 (33.) ●	+13:08 (203.) ●	+19:40 (1199.) ●
Bike	88.5 km	04:25:10	01:13:03	23.41 km/h	+12:12 (33.) ●	+11:27 (203.) ●	+16:34 (1189.) ●
Bike	88.5 km	04:25:10	03:30:07	25.27 km/h	+32:19 (33.) ●	+30:19 (203.) ●	+44:46 (1198.) ●
Transition		04:30:05	00:04:55	-	+00:39 (25.) ●	+00:19 (137.) ●	+00:33 (912.) ●
Run	0.6 km	04:34:25	00:04:20	07:13 min/km	+00:35 (30.) ●	+00:40 (199.) ●	+00:58 (1151.) ●
Run	2.8 km	04:51:02	00:16:37	07:33 min/km	+03:23 (33.) ●	+03:19 (209.) ●	+04:23 (1190.) ●
Run	3.9 km	04:58:56	00:07:54	07:10 min/km	+01:36 (33.) ●	+01:35 (209.) ●	+02:06 (1178.) ●
Run	4.9 km	05:09:56	00:11:00	10:59 min/km	+04:04 (36.) ●	+04:03 (220.) ●	+04:38 (1232.) ●
Run	7.4 km	05:29:54	00:19:58	07:59 min/km	+04:15 (33.) ●	+04:07 (206.) ●	+05:24 (1183.) ●
Run	9.6 km	05:48:39	00:18:45	08:31 min/km	+04:27 (33.) ●	+04:11 (212.) ●	+05:10 (1185.) ●
Run	10.6 km	05:57:04	00:08:25	08:25 min/km	+01:57 (33.) ●	+01:51 (211.) ●	+02:15 (1166.) ●
Run	11.7 km	06:06:34	00:09:30	08:38 min/km	+02:22 (34.) ●	+02:14 (210.) ●	+02:42 (1176.) ●
Run	14.2 km	06:27:25	00:20:51	08:20 min/km	+04:32 (33.) ●	+04:24 (211.) ●	+05:25 (1179.) ●
Run	16.4 km	06:46:45	00:19:20	08:47 min/km	+04:23 (34.) ●	+04:18 (208.) ●	+05:06 (1173.) ●
Run	17.4 km	06:55:22	00:08:37	08:37 min/km	+01:48 (32.) ●	+01:45 (203.) ●	+02:08 (1134.) ●
Run	18.5 km	07:05:02	00:09:40	08:47 min/km	+02:24 (33.) ●	+02:14 (205.) ●	+02:40 (1156.) ●
Run	21.2 km	07:28:29	00:23:27	08:41 min/km	+05:42 (34.) ●	+05:41 (211.) ●	+06:40 (1187.) ●
Run	21.2 km	07:28:29	02:58:24	08:24 min/km	+41:28 (33.) ●	+40:22 (214.) ●	+49:35 (1200.) ●
Total	111.6 km	07:28:29	07:28:29	14.93 km/h	+01:23:38 (34.) ●	+01:20:48 (210.) ●	+01:46:53 (1209.) ●

Ovr	Gen	Div	Name	#	AG
1106	172	29	Marieke Wiendels	1164	F45-49	NLD	00:42:44	03:11:57	02:36:14	06:44:36
1118	175	30	Veronika Kneifel	453	F45-49	DEU	00:48:56	03:17:05	02:22:52	06:47:52
1122	177	31	Anke De la Haye	1122	F45-49	BEL	00:48:44	03:05:45	02:41:10	06:48:24
1146	186	32	Kim Loohuis	316	F45-49	NLD	00:32:34	03:07:17	03:04:47	06:55:58
1193	208	33	Caroline Lund	1266	F45-49	GBR	00:34:54	03:44:24	02:47:32	07:17:57
1209	210	34	Ulrike Hauck	467	F45-49	DEU	00:44:29	03:30:07	02:58:24	07:28:29
1236	221	35	Jose de Kock	864	F45-49	NLD	00:49:18	03:48:32	03:06:05	08:02:16
1241	223	36	Solange Markvart	303	F45-49	USA	00:50:56	03:37:39	03:03:52	08:28:22