Joost Ruijter -
Ironman 70.3 Westfriesland 2023

Quick facts

282/260/45All/Gender/AG

M35-39Age group

473Bib number

NLDNationality


36:08	2:25:00	1:54:06	5:04:07

Compare Joost Ruijter with other athletes!

473 Ruijter

929 Blom ×

348 Louw ×

472 Ferraz ×

355 Sijm ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:08	00:36:08	01:54 min/100m	-00:07 (73.) ●	-00:46 (490.) ●	-01:09 (569.) ●
Transition		00:41:33	00:05:25	-	-00:06 (84.) ●	-00:18 (516.) ●	-00:22 (625.) ●
Bike	17.7 km	01:11:10	00:29:37	35.86 km/h	-02:58 (31.) ●	-03:31 (178.) ●	-04:09 (182.) ●
Bike	60 km	02:17:15	01:06:05	38.41 km/h	-06:39 (32.) ●	-07:33 (185.) ●	-09:01 (189.) ●
Bike	88.5 km	03:06:33	00:49:18	34.69 km/h	-05:17 (32.) ●	-06:01 (205.) ●	-07:11 (211.) ●
Bike	88.5 km	03:06:33	02:25:00	36.62 km/h	-14:54 (31.) ●	-17:05 (184.) ●	-20:21 (188.) ●
Transition		03:10:01	00:03:28	-	-00:15 (80.) ●	-00:54 (471.) ●	-00:54 (561.) ●
Run	0.6 km	03:12:53	00:02:52	04:46 min/km	-00:22 (43.) ●	-00:27 (263.) ●	-00:30 (293.) ●
Run	2.8 km	03:23:29	00:10:36	04:49 min/km	-01:04 (44.) ●	-01:25 (259.) ●	-01:38 (286.) ●
Run	3.9 km	03:28:25	00:04:56	04:29 min/km	-00:40 (45.) ●	-00:46 (242.) ●	-00:52 (267.) ●
Run	4.9 km	03:34:30	00:06:05	06:04 min/km	±00:00 (87.) ●	-00:09 (530.) ●	-00:17 (610.) ●
Run	7.4 km	03:46:50	00:12:20	04:56 min/km	-01:35 (41.) ●	-01:58 (227.) ●	-02:14 (246.) ●
Run	9.6 km	03:58:36	00:11:46	05:20 min/km	-01:21 (51.) ●	-01:37 (299.) ●	-01:49 (334.) ●
Run	10.6 km	04:03:52	00:05:16	05:16 min/km	-00:44 (48.) ●	-00:49 (273.) ●	-00:54 (300.) ●
Run	11.7 km	04:09:49	00:05:57	05:24 min/km	-00:39 (55.) ●	-00:45 (355.) ●	-00:51 (405.) ●
Run	14.2 km	04:22:53	00:13:04	05:13 min/km	-01:44 (47.) ●	-02:09 (269.) ●	-02:22 (294.) ●
Run	16.4 km	04:35:36	00:12:43	05:46 min/km	-00:56 (63.) ●	-01:21 (375.) ●	-01:31 (436.) ●
Run	17.4 km	04:41:19	00:05:43	05:43 min/km	-00:29 (59.) ●	-00:42 (375.) ●	-00:46 (435.) ●
Run	18.5 km	04:48:42	00:07:23	06:42 min/km	+00:41 (102.) ●	+00:28 (671.) ●	+00:23 (805.) ●
Run	21.2 km	05:04:07	00:15:25	05:42 min/km	-00:36 (68.) ●	-01:10 (413.) ●	-01:22 (482.) ●
Run	21.2 km	05:04:07	01:54:06	05:22 min/km	-09:29 (58.) ●	-12:50 (336.) ●	-14:43 (379.) ●
Total	111.6 km	05:04:07	05:04:07	22.02 km/h	-24:51 (45.) ●	-31:53 (260.) ●	-37:29 (282.) ●

Ovr	Gen	Div	Name	#	AG
265	245	40	Bart Somberg	1055	M35-39	NLD	00:35:55	02:19:27	01:58:51	05:02:10
266	246	41	Christophe DE Ruyver	1109	M35-39	BEL	00:36:20	02:34:20	01:43:13	05:02:11
268	248	42	Denis Wirtz	340	M35-39	LUX	00:33:07	02:29:27	01:52:58	05:02:31
274	254	43	Michael Blom	929	M35-39	NLD	00:33:20	02:27:24	01:55:01	05:03:33
277	256	44	Philip Louw	348	M35-39	ZAF	00:31:15	02:32:48	01:53:13	05:03:47
282	260	45	Joost Ruijter	473	M35-39	NLD	00:36:08	02:25:00	01:54:06	05:04:07
290	266	46	Tiago Ferraz	472	M35-39	PRT	00:32:26	02:38:02	01:48:32	05:04:54
298	273	47	Pascal Sijm	355	M35-39	NLD	00:37:52	02:35:50	01:44:24	05:05:22
302	277	48	Melvin de Vette	935	M35-39	NLD	00:34:45	02:45:39	01:36:25	05:05:57
305	280	49	Philipp Hoell	506	M35-39	DEU	00:28:13	02:26:17	02:05:49	05:06:16