Bob Knijn -
Ironman 70.3 Westfriesland 2023

Quick facts

1112/922/188All/Gender/AG

M30-34Age group

475Bib number

NLDNationality


37:32	3:17:12	2:34:19	6:46:54

Compare Bob Knijn with other athletes!

475 Knijn

325 Esmaeili ×

1041 Sondervan ×

811 Elder ×

855 Paton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:32	00:37:32	01:58 min/100m	+01:31 (128.) ●	+00:38 (582.) ●	+00:15 (684.) ●
Transition		00:48:18	00:10:46	-	+05:02 (187.) ●	+05:03 (973.) ●	+04:59 (1203.) ●
Bike	17.7 km	01:27:44	00:39:26	26.93 km/h	+06:34 (186.) ●	+06:18 (954.) ●	+05:40 (1142.) ●
Bike	60 km	02:54:40	01:26:56	29.19 km/h	+14:10 (186.) ●	+13:18 (933.) ●	+11:50 (1117.) ●
Bike	88.5 km	04:05:30	01:10:50	24.14 km/h	+16:24 (189.) ●	+15:31 (959.) ●	+14:21 (1165.) ●
Bike	88.5 km	04:05:30	03:17:12	26.93 km/h	+37:08 (187.) ●	+35:07 (950.) ●	+31:51 (1148.) ●
Transition		04:12:35	00:07:05	-	+03:16 (185.) ●	+02:43 (923.) ●	+02:43 (1141.) ●
Run	0.6 km	04:17:17	00:04:42	07:50 min/km	+01:33 (192.) ●	+01:23 (970.) ●	+01:20 (1193.) ●
Run	2.8 km	04:31:51	00:14:34	06:37 min/km	+03:05 (186.) ●	+02:33 (911.) ●	+02:20 (1101.) ●
Run	3.9 km	04:38:41	00:06:50	06:12 min/km	+01:21 (183.) ●	+01:08 (880.) ●	+01:02 (1055.) ●
Run	4.9 km	04:46:23	00:07:42	07:41 min/km	+01:42 (183.) ●	+01:28 (884.) ●	+01:20 (1069.) ●
Run	7.4 km	05:03:42	00:17:19	06:55 min/km	+03:34 (182.) ●	+03:01 (884.) ●	+02:45 (1067.) ●
Run	9.6 km	05:19:49	00:16:07	07:19 min/km	+03:16 (177.) ●	+02:44 (854.) ●	+02:32 (1034.) ●
Run	10.6 km	05:27:16	00:07:27	07:27 min/km	+01:36 (179.) ●	+01:22 (885.) ●	+01:17 (1076.) ●
Run	11.7 km	05:35:04	00:07:48	07:05 min/km	+01:26 (170.) ●	+01:06 (796.) ●	+01:00 (962.) ●
Run	14.2 km	05:53:30	00:18:26	07:22 min/km	+03:44 (174.) ●	+03:13 (859.) ●	+03:00 (1043.) ●
Run	16.4 km	06:10:39	00:17:09	07:47 min/km	+03:35 (175.) ●	+03:05 (857.) ●	+02:55 (1042.) ●
Run	17.4 km	06:18:29	00:07:50	07:50 min/km	+01:40 (171.) ●	+01:25 (847.) ●	+01:21 (1031.) ●
Run	18.5 km	06:26:37	00:08:08	07:23 min/km	+01:29 (164.) ●	+01:13 (789.) ●	+01:08 (961.) ●
Run	21.2 km	06:46:54	00:20:17	07:30 min/km	+04:20 (178.) ●	+03:42 (871.) ●	+03:30 (1062.) ●
Run	21.2 km	06:46:54	02:34:19	07:16 min/km	+32:21 (181.) ●	+27:23 (873.) ●	+25:30 (1060.) ●
Total	111.6 km	06:46:54	06:46:54	16.46 km/h	+01:19:18 (188.) ●	+01:10:54 (922.) ●	+01:05:18 (1112.) ●

Ovr	Gen	Div	Name	#	AG
1073	899	183	Jelle Mattias Holwerda	629	M30-34	NLD	00:44:46	02:56:33	02:28:32	06:34:23
1077	902	184	Lotfi Massarweh	420	M30-34	ITA	00:48:25	03:27:48	02:06:07	06:36:42
1100	914	185	Edward Burger	1242	M30-34	CHE	00:46:07	03:32:06	02:04:51	06:42:11
1102	916	186	Pedram Esmaeili	325	M30-34	GBR	00:39:37	03:00:25	02:46:28	06:42:27
1108	919	187	Max Sondervan	1041	M30-34	NLD	00:50:36	03:07:18	02:28:12	06:44:55
1112	922	188	Bob Knijn	475	M30-34	NLD	00:37:32	03:17:12	02:34:19	06:46:54
1113	923	189	Jonathan Elder	811	M30-34	USA	00:31:04	03:03:59	03:01:34	06:46:55
1134	938	190	Gregor Paton	855	M30-34	GBR	00:43:15	03:01:58	02:55:51	06:51:32
1181	963	191	Joey Smienk	944	M30-34	NLD	00:49:48	03:41:28	02:18:46	07:09:05
1194	970	192	Sofian Bouchibi	617	M30-34	FRA	00:41:19	03:29:14	02:55:07	07:19:17