Konstantinos Mylonopoulos -
Ironman 70.3 Westfriesland 2023

Quick facts

148/142/12All/Gender/AG

M45-49Age group

487Bib number

GRCNationality


33:16	2:20:14	1:44:02	4:45:59

Compare Konstantinos Mylonopoulos with other athletes!

487 Mylonopoulos

136 Ellermann ×

941 Schoeman ×

528 Beijk ×

1035 Moreel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:16	00:33:16	01:45 min/100m	-04:40 (33.) ●	-03:38 (283.) ●	-04:01 (323.) ●
Transition		00:37:32	00:04:16	-	-01:48 (28.) ●	-01:27 (261.) ●	-01:31 (325.) ●
Bike	17.7 km	01:06:09	00:28:37	37.11 km/h	-04:22 (12.) ●	-04:31 (106.) ●	-05:09 (108.) ●
Bike	60 km	02:10:27	01:04:18	39.47 km/h	-09:14 (12.) ●	-09:20 (120.) ●	-10:48 (123.) ●
Bike	88.5 km	02:57:46	00:47:19	36.14 km/h	-07:49 (12.) ●	-08:00 (116.) ●	-09:10 (119.) ●
Bike	88.5 km	02:57:46	02:20:14	37.87 km/h	-21:25 (11.) ●	-21:51 (113.) ●	-25:07 (116.) ●
Transition		03:01:57	00:04:11	-	-00:11 (75.) ●	-00:11 (634.) ●	-00:11 (755.) ●
Run	0.6 km	03:04:51	00:02:54	04:50 min/km	-00:30 (24.) ●	-00:25 (277.) ●	-00:28 (308.) ●
Run	2.8 km	03:16:01	00:11:10	05:04 min/km	-00:58 (42.) ●	-00:51 (377.) ●	-01:04 (416.) ●
Run	3.9 km	03:20:54	00:04:53	04:26 min/km	-00:54 (22.) ●	-00:49 (214.) ●	-00:55 (234.) ●
Run	4.9 km	03:26:02	00:05:08	05:07 min/km	-01:13 (18.) ●	-01:06 (189.) ●	-01:14 (204.) ●
Run	7.4 km	03:38:20	00:12:18	04:55 min/km	-02:16 (21.) ●	-02:00 (222.) ●	-02:16 (240.) ●
Run	9.6 km	03:49:52	00:11:32	05:14 min/km	-02:12 (24.) ●	-01:51 (259.) ●	-02:03 (286.) ●
Run	10.6 km	03:54:52	00:05:00	05:00 min/km	-01:12 (15.) ●	-01:05 (175.) ●	-01:10 (191.) ●
Run	11.7 km	04:00:13	00:05:21	04:51 min/km	-01:29 (14.) ●	-01:21 (177.) ●	-01:27 (189.) ●
Run	14.2 km	04:12:26	00:12:13	04:53 min/km	-03:12 (12.) ●	-03:00 (148.) ●	-03:13 (160.) ●
Run	16.4 km	04:23:23	00:10:57	04:58 min/km	-03:16 (10.) ●	-03:07 (130.) ●	-03:17 (141.) ●
Run	17.4 km	04:28:14	00:04:51	04:51 min/km	-01:38 (7.) ●	-01:34 (109.) ●	-01:38 (118.) ●
Run	18.5 km	04:33:31	00:05:17	04:48 min/km	-01:44 (11.) ●	-01:38 (141.) ●	-01:43 (153.) ●
Run	21.2 km	04:45:59	00:12:28	04:37 min/km	-04:25 (5.) ●	-04:07 (91.) ●	-04:19 (97.) ●
Run	21.2 km	04:45:59	01:44:02	04:54 min/km	-24:59 (13.) ●	-22:54 (165.) ●	-24:47 (179.) ●
Total	111.6 km	04:45:59	04:45:59	23.41 km/h	-53:03 (12.) ●	-50:01 (142.) ●	-55:37 (148.) ●

Ovr	Gen	Div	Name	#	AG
102	99	7	Harold Paul	171	M45-49	NLD	00:32:28	02:19:02	01:39:19	04:37:05
107	104	8	Ludger Kölven	457	M45-49	DEU	00:30:19	02:17:22	01:44:46	04:37:29
110	107	9	Neil Feakins	695	M45-49	GBR	00:30:53	02:18:31	01:43:26	04:37:49
123	119	10	Jens Ellermann	136	M45-49	DEU	00:31:53	02:19:47	01:44:26	04:40:30
144	138	11	Peter Schoeman	941	M45-49	NLD	00:31:04	02:29:43	01:39:11	04:45:24
148	142	12	Konstantinos Mylonopoulos	487	M45-49	GRC	00:33:16	02:20:14	01:44:02	04:45:59
152	145	13	Vincent Beijk	528	M45-49	NLD	00:29:04	02:22:14	01:49:47	04:46:29
157	150	14	Merijn Moreel	1035	M45-49	BEL	00:31:27	02:24:21	01:45:11	04:47:38
159	152	15	Daan van den Broek	1040	M45-49	NLD	00:33:14	02:26:37	01:42:07	04:47:55
161	154	16	Bernard Krawczyk	108	M45-49	POL	00:31:29	02:22:12	01:48:54	04:48:16