Quentin Rowland -
Ironman 70.3 Westfriesland 2023

Quick facts

1114/924/101All/Gender/AG

M50-54Age group

497Bib number

NLDNationality


42:29	3:03:26	2:45:46	6:47:18

Compare Quentin Rowland with other athletes!

497 Rowland

873 Ockers ×

415 Geisel ×

1294 Ingelrelst ×

1037 de Heer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:29	00:42:29	02:14 min/100m	+04:46 (93.) ●	+05:35 (839.) ●	+05:12 (1014.) ●
Transition		00:51:07	00:08:38	-	+02:38 (103.) ●	+02:55 (906.) ●	+02:51 (1119.) ●
Bike	17.7 km	01:27:48	00:36:41	28.95 km/h	+03:03 (90.) ●	+03:33 (845.) ●	+02:55 (977.) ●
Bike	60 km	02:50:34	01:22:46	30.66 km/h	+07:58 (93.) ●	+09:08 (873.) ●	+07:40 (1021.) ●
Bike	88.5 km	03:54:33	01:03:59	26.73 km/h	+07:27 (92.) ●	+08:40 (885.) ●	+07:30 (1048.) ●
Bike	88.5 km	03:54:33	03:03:26	28.95 km/h	+18:28 (93.) ●	+21:21 (875.) ●	+18:05 (1028.) ●
Transition		04:01:32	00:06:59	-	+02:34 (103.) ●	+02:37 (920.) ●	+02:37 (1136.) ●
Run	0.6 km	04:05:16	00:03:44	06:13 min/km	+00:08 (78.) ●	+00:25 (816.) ●	+00:22 (980.) ●
Run	2.8 km	04:19:38	00:14:22	06:31 min/km	+01:46 (96.) ●	+02:21 (895.) ●	+02:08 (1074.) ●
Run	3.9 km	04:26:20	00:06:42	06:05 min/km	+00:45 (93.) ●	+01:00 (862.) ●	+00:54 (1028.) ●
Run	4.9 km	04:33:52	00:07:32	07:31 min/km	+00:58 (93.) ●	+01:18 (860.) ●	+01:10 (1034.) ●
Run	7.4 km	04:52:23	00:18:31	07:24 min/km	+03:22 (105.) ●	+04:13 (935.) ●	+03:57 (1141.) ●
Run	9.6 km	05:10:03	00:17:40	08:01 min/km	+03:26 (105.) ●	+04:17 (925.) ●	+04:05 (1141.) ●
Run	10.6 km	05:18:15	00:08:12	08:12 min/km	+01:45 (106.) ●	+02:07 (932.) ●	+02:02 (1154.) ●
Run	11.7 km	05:27:10	00:08:55	08:06 min/km	+01:44 (101.) ●	+02:13 (915.) ●	+02:07 (1124.) ●
Run	14.2 km	05:46:45	00:19:35	07:50 min/km	+03:16 (101.) ●	+04:22 (914.) ●	+04:09 (1123.) ●
Run	16.4 km	06:04:52	00:18:07	08:14 min/km	+03:06 (99.) ●	+04:03 (909.) ●	+03:53 (1121.) ●
Run	17.4 km	06:13:57	00:09:05	09:05 min/km	+02:14 (108.) ●	+02:40 (947.) ●	+02:36 (1172.) ●
Run	18.5 km	06:23:59	00:10:02	09:07 min/km	+02:34 (107.) ●	+03:07 (947.) ●	+03:02 (1170.) ●
Run	21.2 km	06:47:18	00:23:19	08:38 min/km	+05:30 (108.) ●	+06:44 (958.) ●	+06:32 (1184.) ●
Run	21.2 km	06:47:18	02:45:46	07:49 min/km	+30:34 (103.) ●	+38:50 (929.) ●	+36:57 (1136.) ●
Total	111.6 km	06:47:18	06:47:18	16.44 km/h	+59:00 (101.) ●	+01:11:18 (924.) ●	+01:05:42 (1114.) ●

Ovr	Gen	Div	Name	#	AG
1066	895	96	Joakim Åberg	692	M50-54	SWE	00:36:27	02:58:17	02:46:25	06:32:06
1070	897	97	Christian Dr. Boeke	523	M50-54	DEU	00:43:28	02:56:28	02:42:22	06:33:10
1075	900	98	Thorsten Ruhlig	419	M50-54	DEU	00:43:36	02:55:10	02:46:32	06:36:12
1096	911	99	Stephan Ockers	873	M50-54	NLD	00:39:12	03:16:13	02:35:11	06:41:32
1109	920	100	Hartmut Geisel	415	M50-54	DEU	00:48:44	03:07:04	02:35:19	06:45:31
1114	924	101	Quentin Rowland	497	M50-54	NLD	00:42:29	03:03:26	02:45:46	06:47:18
1117	927	102	Rudy Ingelrelst	1294	M50-54	BEL	00:40:14	03:11:07	02:42:39	06:47:49
1124	930	103	Leendert de Heer	1037	M50-54	NLD	00:37:39	02:53:06	03:03:03	06:48:29
1128	933	104	Boele de Jong	1413	M50-54	NLD	00:41:37	03:07:23	02:47:16	06:50:03
1129	934	105	Neset Mahir Aydin	567	M50-54	TUR	00:40:09	03:38:45	02:16:56	06:50:28