Paul McGonigle -
Ironman 70.3 Westfriesland 2023

Quick facts

142/136/40All/Gender/AG

M30-34Age group

515Bib number

GBRNationality


29:15	2:17:18	1:52:30	4:45:09

Compare Paul McGonigle with other athletes!

515 McGonigle

1429 Perez Artaza ×

1058 Almeida ×

1119 de Vries ×

1364 Mathys ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:15	00:29:15	01:32 min/100m	-06:46 (23.) ●	-07:39 (83.) ●	-08:02 (100.) ●
Transition		00:32:46	00:03:31	-	-02:13 (31.) ●	-02:12 (138.) ●	-02:16 (171.) ●
Bike	17.7 km	01:01:08	00:28:22	37.44 km/h	-04:30 (21.) ●	-04:46 (86.) ●	-05:24 (88.) ●
Bike	60 km	02:04:02	01:02:54	40.35 km/h	-09:52 (19.) ●	-10:44 (62.) ●	-12:12 (65.) ●
Bike	88.5 km	02:50:04	00:46:02	37.15 km/h	-08:24 (16.) ●	-09:17 (47.) ●	-10:27 (50.) ●
Bike	88.5 km	02:50:04	02:17:18	38.67 km/h	-22:46 (18.) ●	-24:47 (61.) ●	-28:03 (64.) ●
Transition		02:52:39	00:02:35	-	-01:14 (52.) ●	-01:47 (219.) ●	-01:47 (261.) ●
Run	0.6 km	02:55:28	00:02:49	04:41 min/km	-00:20 (59.) ●	-00:30 (215.) ●	-00:33 (235.) ●
Run	2.8 km	03:06:37	00:11:09	05:04 min/km	-00:20 (87.) ●	-00:52 (373.) ●	-01:05 (412.) ●
Run	3.9 km	03:11:50	00:05:13	04:44 min/km	-00:16 (83.) ●	-00:29 (365.) ●	-00:35 (407.) ●
Run	4.9 km	03:17:13	00:05:23	05:22 min/km	-00:37 (68.) ●	-00:51 (269.) ●	-00:59 (299.) ●
Run	7.4 km	03:30:10	00:12:57	05:10 min/km	-00:48 (76.) ●	-01:21 (330.) ●	-01:37 (364.) ●
Run	9.6 km	03:42:02	00:11:52	05:23 min/km	-00:59 (76.) ●	-01:31 (317.) ●	-01:43 (357.) ●
Run	10.6 km	03:47:10	00:05:08	05:08 min/km	-00:43 (61.) ●	-00:57 (230.) ●	-01:02 (249.) ●
Run	11.7 km	03:52:57	00:05:47	05:15 min/km	-00:35 (70.) ●	-00:55 (291.) ●	-01:01 (327.) ●
Run	14.2 km	04:06:20	00:13:23	05:21 min/km	-01:19 (73.) ●	-01:50 (305.) ●	-02:03 (340.) ●
Run	16.4 km	04:18:30	00:12:10	05:31 min/km	-01:24 (69.) ●	-01:54 (290.) ●	-02:04 (331.) ●
Run	17.4 km	04:23:58	00:05:28	05:28 min/km	-00:42 (72.) ●	-00:57 (289.) ●	-01:01 (323.) ●
Run	18.5 km	04:30:07	00:06:09	05:35 min/km	-00:30 (87.) ●	-00:46 (371.) ●	-00:51 (437.) ●
Run	21.2 km	04:45:09	00:15:02	05:34 min/km	-00:55 (84.) ●	-01:33 (381.) ●	-01:45 (434.) ●
Run	21.2 km	04:45:09	01:52:30	05:18 min/km	-09:28 (74.) ●	-14:26 (304.) ●	-16:19 (341.) ●
Total	111.6 km	04:45:09	04:45:09	23.48 km/h	-42:27 (40.) ●	-50:51 (136.) ●	-56:27 (142.) ●

Ovr	Gen	Div	Name	#	AG
117	114	35	Thomas Pantos	1241	M30-34	GRC	00:35:54	02:14:47	01:43:58	04:39:46
122	118	36	Erik Brandsma	1078	M30-34	NLD	00:26:25	02:22:21	01:46:45	04:40:16
130	125	37	Huw Myatt	628	M30-34	GBR	00:34:59	02:27:53	01:32:00	04:41:41
132	127	38	Kevin Perez Artaza	1429	M30-34	CHL	00:31:48	02:19:05	01:45:14	04:41:48
135	130	39	Luis Almeida	1058	M30-34	BRA	00:30:15	02:24:33	01:42:46	04:43:43
142	136	40	Paul McGonigle	515	M30-34	GBR	00:29:15	02:17:18	01:52:30	04:45:09
160	153	41	Dennis de Vries	1119	M30-34	NLD	00:38:04	02:21:27	01:43:25	04:48:08
165	158	42	Luc Mathys	1364	M30-34	FRA	00:31:25	02:20:25	01:51:26	04:48:54
172	164	43	Stefan Isfort	250	M30-34	DEU	00:31:03	02:25:33	01:45:48	04:49:57
182	172	44	Koos Tindemans	477	M30-34	NLD	00:35:23	02:24:22	01:44:42	04:50:43