Konstantin Bessonov -
Ironman 70.3 Westfriesland 2023
Quick facts
1044/876/132All/Gender/AG
M40-44Age group
530Bib number
NLDNationality
38:46 | 3:05:41 | 2:27:21 | 6:27:48 |
Compare Konstantin Bessonov with other athletes!
530 Bessonov
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:46 | 00:38:46 | 02:02 min/100m | +01:24 (96.) ● | +01:52 (662.) ● | +01:29 (786.) ● |
Transition | 00:47:57 | 00:09:11 | - | +03:46 (141.) ● | +03:28 (926.) ● | +03:24 (1144.) ● | |
Bike | 17.7 km | 01:26:15 | 00:38:18 | 27.73 km/h | +05:14 (136.) ● | +05:10 (923.) ● | +04:32 (1096.) ● |
Bike | 60 km | 02:50:05 | 01:23:50 | 30.27 km/h | +10:32 (132.) ● | +10:12 (888.) ● | +08:44 (1044.) ● |
Bike | 88.5 km | 03:53:38 | 01:03:33 | 26.91 km/h | +08:28 (132.) ● | +08:14 (881.) ● | +07:04 (1041.) ● |
Bike | 88.5 km | 03:53:38 | 03:05:41 | 28.6 km/h | +24:14 (131.) ● | +23:36 (892.) ● | +20:20 (1052.) ● |
Transition | 04:00:27 | 00:06:49 | - | +01:34 (131.) ● | +02:27 (912.) ● | +02:27 (1125.) ● | |
Run | 0.6 km | 04:04:13 | 00:03:46 | 06:16 min/km | +00:30 (127.) ● | +00:27 (822.) ● | +00:24 (993.) ● |
Run | 2.8 km | 04:17:51 | 00:13:38 | 06:11 min/km | +01:47 (126.) ● | +01:37 (842.) ● | +01:24 (984.) ● |
Run | 3.9 km | 04:24:20 | 00:06:29 | 05:53 min/km | +00:54 (126.) ● | +00:47 (824.) ● | +00:41 (967.) ● |
Run | 4.9 km | 04:31:49 | 00:07:29 | 07:28 min/km | +01:18 (127.) ● | +01:15 (854.) ● | +01:07 (1022.) ● |
Run | 7.4 km | 04:48:14 | 00:16:25 | 06:34 min/km | +02:15 (124.) ● | +02:07 (824.) ● | +01:51 (971.) ● |
Run | 9.6 km | 05:03:49 | 00:15:35 | 07:05 min/km | +02:28 (126.) ● | +02:12 (819.) ● | +02:00 (979.) ● |
Run | 10.6 km | 05:10:39 | 00:06:50 | 06:50 min/km | +00:51 (122.) ● | +00:45 (784.) ● | +00:40 (933.) ● |
Run | 11.7 km | 05:19:13 | 00:08:34 | 07:47 min/km | +02:00 (131.) ● | +01:52 (889.) ● | +01:46 (1090.) ● |
Run | 14.2 km | 05:37:08 | 00:17:55 | 07:10 min/km | +02:59 (124.) ● | +02:42 (823.) ● | +02:29 (990.) ● |
Run | 16.4 km | 05:53:00 | 00:15:52 | 07:12 min/km | +02:11 (119.) ● | +01:48 (748.) ● | +01:38 (900.) ● |
Run | 17.4 km | 06:00:23 | 00:07:23 | 07:23 min/km | +01:07 (123.) ● | +00:58 (789.) ● | +00:54 (958.) ● |
Run | 18.5 km | 06:09:03 | 00:08:40 | 07:52 min/km | +01:57 (129.) ● | +01:45 (863.) ● | +01:40 (1060.) ● |
Run | 21.2 km | 06:27:48 | 00:18:45 | 06:56 min/km | +02:35 (121.) ● | +02:10 (770.) ● | +01:58 (934.) ● |
Run | 21.2 km | 06:27:48 | 02:27:21 | 06:57 min/km | +22:52 (124.) ● | +20:25 (815.) ● | +18:32 (974.) ● |
Total | 111.6 km | 06:27:48 | 06:27:48 | 17.27 km/h | +53:50 (132.) ● | +51:48 (876.) ● | +46:12 (1044.) ● |