Rob van der Niet -
Ironman 70.3 Westfriesland 2023

Quick facts

338/309/77All/Gender/AG

M30-34Age group

538Bib number

NLDNationality


40:28	2:29:41	1:49:17	5:09:11

Compare Rob van der Niet with other athletes!

538 van der Niet

900 Curfs ×

1021 van den Langenberg ×

496 Sheppard ×

1388 Brisset ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:28	00:40:28	02:07 min/100m	+04:27 (158.) ●	+03:34 (755.) ●	+03:11 (905.) ●
Transition		00:46:32	00:06:04	-	+00:20 (123.) ●	+00:21 (642.) ●	+00:17 (786.) ●
Bike	17.7 km	01:16:14	00:29:42	35.76 km/h	-03:10 (46.) ●	-03:26 (183.) ●	-04:04 (187.) ●
Bike	60 km	02:24:44	01:08:30	37.05 km/h	-04:16 (65.) ●	-05:08 (284.) ●	-06:36 (297.) ●
Bike	88.5 km	03:16:13	00:51:29	33.21 km/h	-02:57 (74.) ●	-03:50 (333.) ●	-05:00 (351.) ●
Bike	88.5 km	03:16:13	02:29:41	35.47 km/h	-10:23 (66.) ●	-12:24 (276.) ●	-15:40 (289.) ●
Transition		03:19:54	00:03:41	-	-00:08 (110.) ●	-00:41 (524.) ●	-00:41 (626.) ●
Run	0.6 km	03:22:37	00:02:43	04:31 min/km	-00:26 (52.) ●	-00:36 (167.) ●	-00:39 (179.) ●
Run	2.8 km	03:33:29	00:10:52	04:56 min/km	-00:37 (71.) ●	-01:09 (308.) ●	-01:22 (342.) ●
Run	3.9 km	03:38:31	00:05:02	04:34 min/km	-00:27 (67.) ●	-00:40 (284.) ●	-00:46 (317.) ●
Run	4.9 km	03:43:41	00:05:10	05:09 min/km	-00:50 (49.) ●	-01:04 (196.) ●	-01:12 (214.) ●
Run	7.4 km	03:56:57	00:13:16	05:18 min/km	-00:29 (92.) ●	-01:02 (391.) ●	-01:18 (438.) ●
Run	9.6 km	04:08:55	00:11:58	05:26 min/km	-00:53 (80.) ●	-01:25 (332.) ●	-01:37 (376.) ●
Run	10.6 km	04:14:10	00:05:15	05:15 min/km	-00:36 (67.) ●	-00:50 (264.) ●	-00:55 (291.) ●
Run	11.7 km	04:19:32	00:05:22	04:52 min/km	-01:00 (49.) ●	-01:20 (186.) ●	-01:26 (200.) ●
Run	14.2 km	04:32:36	00:13:04	05:13 min/km	-01:38 (64.) ●	-02:09 (267.) ●	-02:22 (292.) ●
Run	16.4 km	04:44:27	00:11:51	05:23 min/km	-01:43 (58.) ●	-02:13 (247.) ●	-02:23 (277.) ●
Run	17.4 km	04:49:38	00:05:11	05:11 min/km	-00:59 (53.) ●	-01:14 (200.) ●	-01:18 (221.) ●
Run	18.5 km	04:55:12	00:05:34	05:03 min/km	-01:05 (50.) ●	-01:21 (218.) ●	-01:26 (243.) ●
Run	21.2 km	05:09:11	00:13:59	05:10 min/km	-01:58 (59.) ●	-02:36 (249.) ●	-02:48 (279.) ●
Run	21.2 km	05:09:11	01:49:17	05:09 min/km	-12:41 (63.) ●	-17:39 (256.) ●	-19:32 (283.) ●
Total	111.6 km	05:09:11	05:09:11	21.66 km/h	-18:25 (77.) ●	-26:49 (309.) ●	-32:25 (338.) ●

Ovr	Gen	Div	Name	#	AG
315	290	72	Marco Pantellaro	298	M30-34	ITA	00:25:03	02:42:15	01:51:55	05:06:56
322	295	73	Gertjan Herman	1267	M30-34	BEL	00:34:07	02:25:51	02:00:01	05:07:38
325	298	74	Mike Timmerman	542	M30-34	NLD	00:30:41	02:26:44	02:02:49	05:07:55
326	299	75	Justin Curfs	900	M30-34	NLD	00:37:56	02:18:10	02:03:06	05:08:00
337	308	76	Matthijs van den Langenberg	1021	M30-34	NLD	00:36:45	02:32:16	01:49:11	05:09:09
338	309	77	Rob van der Niet	538	M30-34	NLD	00:40:28	02:29:41	01:49:17	05:09:11
343	314	78	Luke Sheppard	496	M30-34	GBR	00:33:05	02:46:20	01:40:09	05:09:32
360	329	79	Lothain Brisset	1388	M30-34	FRA	00:33:00	02:32:35	01:56:57	05:11:31
362	331	80	Quinten Hompus	300	M30-34	NLD	00:26:52	02:42:27	01:54:59	05:11:37
372	341	81	Stefan van den Berg	679	M30-34	NLD	00:39:57	02:43:03	01:40:37	05:12:23