Greg Baran -
Ironman 70.3 Westfriesland 2023

Quick facts

960/815/110All/Gender/AG

M45-49Age group

577Bib number

GBRNationality


39:14	2:53:59	2:29:28	6:15:39

Compare Greg Baran with other athletes!

577 Baran

225 Ford ×

524 Pedersen ×

1409 Daemen ×

312 Smith-Cullen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:14	00:39:14	02:03 min/100m	+01:18 (82.) ●	+02:20 (692.) ●	+01:57 (826.) ●
Transition		00:46:39	00:07:25	-	+01:21 (107.) ●	+01:42 (817.) ●	+01:38 (1001.) ●
Bike	17.7 km	01:23:39	00:37:00	28.7 km/h	+04:01 (117.) ●	+03:52 (869.) ●	+03:14 (1013.) ●
Bike	60 km	02:42:30	01:18:51	32.19 km/h	+05:19 (105.) ●	+05:13 (768.) ●	+03:45 (873.) ●
Bike	88.5 km	03:40:38	00:58:08	29.42 km/h	+03:00 (90.) ●	+02:49 (716.) ●	+01:39 (805.) ●
Bike	88.5 km	03:40:38	02:53:59	30.52 km/h	+12:20 (105.) ●	+11:54 (776.) ●	+08:38 (881.) ●
Transition		03:46:11	00:05:33	-	+01:11 (104.) ●	+01:11 (830.) ●	+01:11 (1013.) ●
Run	0.6 km	03:49:36	00:03:25	05:41 min/km	+00:01 (88.) ●	+00:06 (682.) ●	+00:03 (791.) ●
Run	2.8 km	04:02:50	00:13:14	06:00 min/km	+01:06 (106.) ●	+01:13 (795.) ●	+01:00 (919.) ●
Run	3.9 km	04:08:52	00:06:02	05:29 min/km	+00:15 (95.) ●	+00:20 (706.) ●	+00:14 (817.) ●
Run	4.9 km	04:15:37	00:06:45	06:44 min/km	+00:24 (94.) ●	+00:31 (716.) ●	+00:23 (838.) ●
Run	7.4 km	04:31:39	00:16:02	06:24 min/km	+01:28 (104.) ●	+01:44 (789.) ●	+01:28 (927.) ●
Run	9.6 km	04:47:27	00:15:48	07:10 min/km	+02:04 (109.) ●	+02:25 (838.) ●	+02:13 (1005.) ●
Run	10.6 km	04:54:35	00:07:08	07:08 min/km	+00:56 (111.) ●	+01:03 (833.) ●	+00:58 (1008.) ●
Run	11.7 km	05:02:38	00:08:03	07:19 min/km	+01:13 (112.) ●	+01:21 (843.) ●	+01:15 (1021.) ●
Run	14.2 km	05:21:12	00:18:34	07:25 min/km	+03:09 (119.) ●	+03:21 (866.) ●	+03:08 (1052.) ●
Run	16.4 km	05:38:06	00:16:54	07:40 min/km	+02:41 (115.) ●	+02:50 (844.) ●	+02:40 (1026.) ●
Run	17.4 km	05:45:41	00:07:35	07:35 min/km	+01:06 (111.) ●	+01:10 (824.) ●	+01:06 (1002.) ●
Run	18.5 km	05:54:14	00:08:33	07:46 min/km	+01:32 (114.) ●	+01:38 (850.) ●	+01:33 (1040.) ●
Run	21.2 km	06:15:39	00:21:25	07:55 min/km	+04:32 (119.) ●	+04:50 (911.) ●	+04:38 (1119.) ●
Run	21.2 km	06:15:39	02:29:28	07:03 min/km	+20:27 (111.) ●	+22:32 (834.) ●	+20:39 (1000.) ●
Total	111.6 km	06:15:39	06:15:39	17.83 km/h	+36:37 (110.) ●	+39:39 (815.) ●	+34:03 (960.) ●

Ovr	Gen	Div	Name	#	AG
901	773	105	Fabian Ruitenberg	926	M45-49	NLD	00:38:27	02:57:00	02:22:40	06:08:12
911	778	106	Paul van Haaren	390	M45-49	NLD	00:44:17	02:43:43	02:32:27	06:10:06
926	788	107	Chris Wright	951	M45-49	GBR	00:47:11	02:53:28	02:22:14	06:11:30
953	810	108	Martyn Ford	225	M45-49	GBR	00:41:12	02:48:18	02:30:45	06:14:54
958	813	109	Jesper Pedersen	524	M45-49	DNK	00:43:56	02:49:35	02:30:20	06:15:21
960	815	110	Greg Baran	577	M45-49	GBR	00:39:14	02:53:59	02:29:28	06:15:39
963	817	111	Thomas Daemen	1409	M45-49	NLD	00:34:43	03:02:04	02:21:43	06:15:53
967	820	112	Toby Smith-Cullen	312	M45-49	NLD	00:43:18	03:05:33	02:19:05	06:16:25
989	838	113	Wissam Younis	1412	M45-49	NLD	00:48:15	03:01:28	01:54:36	06:19:19
1003	848	114	Marius Wallmeier	319	M45-49	DEU	00:34:39	02:50:24	02:46:09	06:20:52