Alexey Lapik -
Ironman 70.3 Westfriesland 2023

Quick facts

75/73/20All/Gender/AG

M30-34Age group

586Bib number

CYPNationality


30:22	2:16:09	1:40:58	4:32:26

Compare Alexey Lapik with other athletes!

586 Lapik

839 Amado Espasandin ×

880 van Bemmel ×

202 Persoons ×

492 Pollock ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:22	00:30:22	01:35 min/100m	-05:39 (33.) ●	-06:32 (127.) ●	-06:55 (149.) ●
Transition		00:33:06	00:02:44	-	-03:00 (10.) ●	-02:59 (24.) ●	-03:03 (35.) ●
Bike	17.7 km	01:00:54	00:27:48	38.2 km/h	-05:04 (13.) ●	-05:20 (49.) ●	-05:58 (51.) ●
Bike	60 km	02:03:14	01:02:20	40.72 km/h	-10:26 (15.) ●	-11:18 (49.) ●	-12:46 (51.) ●
Bike	88.5 km	02:49:15	00:46:01	37.16 km/h	-08:25 (15.) ●	-09:18 (45.) ●	-10:28 (48.) ●
Bike	88.5 km	02:49:15	02:16:09	39 km/h	-23:55 (15.) ●	-25:56 (48.) ●	-29:12 (50.) ●
Transition		02:51:28	00:02:13	-	-01:36 (29.) ●	-02:09 (110.) ●	-02:09 (138.) ●
Run	0.6 km	02:54:13	00:02:45	04:35 min/km	-00:24 (55.) ●	-00:34 (181.) ●	-00:37 (195.) ●
Run	2.8 km	03:04:07	00:09:54	04:30 min/km	-01:35 (36.) ●	-02:07 (136.) ●	-02:20 (143.) ●
Run	3.9 km	03:08:43	00:04:36	04:10 min/km	-00:53 (32.) ●	-01:06 (128.) ●	-01:12 (133.) ●
Run	4.9 km	03:13:50	00:05:07	05:06 min/km	-00:53 (45.) ●	-01:07 (183.) ●	-01:15 (198.) ●
Run	7.4 km	03:25:32	00:11:42	04:40 min/km	-02:03 (37.) ●	-02:36 (137.) ●	-02:52 (146.) ●
Run	9.6 km	03:36:07	00:10:35	04:48 min/km	-02:16 (33.) ●	-02:48 (121.) ●	-03:00 (132.) ●
Run	10.6 km	03:40:52	00:04:45	04:45 min/km	-01:06 (31.) ●	-01:20 (116.) ●	-01:25 (123.) ●
Run	11.7 km	03:46:18	00:05:26	04:56 min/km	-00:56 (51.) ●	-01:16 (200.) ●	-01:22 (216.) ●
Run	14.2 km	03:58:21	00:12:03	04:49 min/km	-02:39 (34.) ●	-03:10 (128.) ●	-03:23 (139.) ●
Run	16.4 km	04:09:25	00:11:04	05:01 min/km	-02:30 (35.) ●	-03:00 (144.) ●	-03:10 (156.) ●
Run	17.4 km	04:14:15	00:04:50	04:50 min/km	-01:20 (24.) ●	-01:35 (102.) ●	-01:39 (109.) ●
Run	18.5 km	04:19:48	00:05:33	05:02 min/km	-01:06 (48.) ●	-01:22 (211.) ●	-01:27 (235.) ●
Run	21.2 km	04:32:26	00:12:38	04:40 min/km	-03:19 (25.) ●	-03:57 (109.) ●	-04:09 (116.) ●
Run	21.2 km	04:32:26	01:40:58	04:45 min/km	-21:00 (33.) ●	-25:58 (128.) ●	-27:51 (139.) ●
Total	111.6 km	04:32:26	04:32:26	24.58 km/h	-55:10 (20.) ●	-01:03:34 (73.) ●	-01:09:10 (75.) ●

Ovr	Gen	Div	Name	#	AG
61	60	15	James Naldrett	156	M30-34	GBR	00:31:46	02:22:23	01:30:16	04:29:29
66	64	16	Florian Zogmann	798	M30-34	DEU	00:33:06	02:25:30	01:25:51	04:31:12
69	67	17	Jan Böttner	618	M30-34	DEU	00:36:16	02:16:52	01:33:11	04:31:40
72	70	18	Fabian Amado Espasandin	839	M30-34	ESP	00:33:14	02:19:57	01:33:53	04:31:53
73	71	19	Jimmy van Bemmel	880	M30-34	NLD	00:25:56	02:18:13	01:42:40	04:32:04
75	73	20	Alexey Lapik	586	M30-34	CYP	00:30:22	02:16:09	01:40:58	04:32:26
76	74	21	Willem-Jan Persoons	202	M30-34	BEL	00:28:45	02:19:09	01:38:40	04:32:29
77	75	22	Adam Pollock	492	M30-34	GBR	00:32:06	02:19:43	01:33:35	04:32:33
82	80	23	Koen van den Bosch	1128	M30-34	NLD	00:28:18	02:22:44	01:38:13	04:33:22
89	87	24	Bas van der Gaag	1158	M30-34	NLD	00:31:58	02:15:04	01:40:49	04:34:45