Diederik Taken -
Ironman 70.3 Westfriesland 2023

Quick facts

477/425/68All/Gender/AG

M35-39Age group

593Bib number

NLDNationality


31:46	2:31:23	2:10:59	5:22:58

Compare Diederik Taken with other athletes!

593 Taken

872 Kok ×

308 Serhane ×

736 Grantsev ×

764 Jacobs ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:46	00:31:46	01:40 min/100m	-04:29 (35.) ●	-05:08 (197.) ●	-05:31 (225.) ●
Transition		00:36:22	00:04:36	-	-00:55 (55.) ●	-01:07 (348.) ●	-01:11 (425.) ●
Bike	17.7 km	01:07:47	00:31:25	33.8 km/h	-01:10 (60.) ●	-01:43 (350.) ●	-02:21 (372.) ●
Bike	60 km	02:17:13	01:09:26	36.55 km/h	-03:18 (59.) ●	-04:12 (340.) ●	-05:40 (358.) ●
Bike	88.5 km	03:07:45	00:50:32	33.84 km/h	-04:03 (38.) ●	-04:47 (269.) ●	-05:57 (281.) ●
Bike	88.5 km	03:07:45	02:31:23	35.08 km/h	-08:31 (50.) ●	-10:42 (311.) ●	-13:58 (326.) ●
Transition		03:11:59	00:04:14	-	+00:31 (104.) ●	-00:08 (649.) ●	-00:08 (773.) ●
Run	0.6 km	03:15:36	00:03:37	06:01 min/km	+00:23 (118.) ●	+00:18 (766.) ●	+00:15 (908.) ●
Run	2.8 km	03:30:05	00:14:29	06:35 min/km	+02:49 (137.) ●	+02:28 (907.) ●	+02:15 (1095.) ●
Run	3.9 km	03:35:51	00:05:46	05:14 min/km	+00:10 (96.) ●	+00:04 (604.) ●	-00:02 (697.) ●
Run	4.9 km	03:41:52	00:06:01	06:00 min/km	-00:04 (80.) ●	-00:13 (498.) ●	-00:21 (576.) ●
Run	7.4 km	03:56:11	00:14:19	05:43 min/km	+00:24 (91.) ●	+00:01 (561.) ●	-00:15 (647.) ●
Run	9.6 km	04:09:34	00:13:23	06:05 min/km	+00:16 (88.) ●	±00:00 (549.) ●	-00:12 (645.) ●
Run	10.6 km	04:15:49	00:06:15	06:15 min/km	+00:15 (100.) ●	+00:10 (630.) ●	+00:05 (742.) ●
Run	11.7 km	04:22:10	00:06:21	05:46 min/km	-00:15 (71.) ●	-00:21 (456.) ●	-00:27 (536.) ●
Run	14.2 km	04:37:44	00:15:34	06:13 min/km	+00:46 (88.) ●	+00:21 (592.) ●	+00:08 (697.) ●
Run	16.4 km	04:51:43	00:13:59	06:21 min/km	+00:20 (82.) ●	-00:05 (541.) ●	-00:15 (637.) ●
Run	17.4 km	04:58:20	00:06:37	06:37 min/km	+00:25 (97.) ●	+00:12 (622.) ●	+00:08 (743.) ●
Run	18.5 km	05:05:00	00:06:40	06:03 min/km	-00:02 (77.) ●	-00:15 (509.) ●	-00:20 (603.) ●
Run	21.2 km	05:22:58	00:17:58	06:39 min/km	+01:57 (113.) ●	+01:23 (697.) ●	+01:11 (837.) ●
Run	21.2 km	05:22:58	02:10:59	06:10 min/km	+07:24 (94.) ●	+04:03 (612.) ●	+02:10 (717.) ●
Total	111.6 km	05:22:58	05:22:58	20.73 km/h	-06:00 (68.) ●	-13:02 (425.) ●	-18:38 (477.) ●

Ovr	Gen	Div	Name	#	AG
440	396	63	Johan Burgers	1160	M35-39	NLD	00:37:15	02:34:32	01:57:16	05:19:13
443	399	64	Kai Urban	1386	M35-39	DEU	00:34:45	02:32:48	02:04:34	05:19:45
450	405	65	Raymond Joesoef	836	M35-39	NLD	00:36:54	02:35:40	01:58:35	05:20:45
459	413	66	Jordy Kok	872	M35-39	NLD	00:24:58	02:36:26	02:13:25	05:21:32
460	414	67	Omar Serhane	308	M35-39	MAR	00:44:32	02:37:02	01:52:09	05:21:35
477	425	68	Diederik Taken	593	M35-39	NLD	00:31:46	02:31:23	02:10:59	05:22:58
480	428	69	Ivan Grantsev	736	M35-39	ISR	00:33:57	02:48:03	01:52:28	05:23:05
495	440	70	Gert Jacobs	764	M35-39	BEL	00:35:43	02:29:35	02:11:39	05:24:09
499	444	71	Bart Verbrugge	1118	M35-39	NLD	00:30:36	02:36:07	02:11:23	05:24:15
507	452	72	Erwin Artz	1064	M35-39	NLD	00:36:16	02:43:16	01:55:33	05:25:04