Yang Song -
Ironman 70.3 Westfriesland 2023
Quick facts
1149/945/137All/Gender/AG
M40-44Age group
608Bib number
CHNNationality
48:55 | 3:23:10 | 2:33:16 | 6:56:47 |
Compare Yang Song with other athletes!
608 Song
1038 Eralp ×
637 Kuo ×
1107 Westland ×
383 Mahli ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:48:55 | 00:48:55 | 02:34 min/100m | +11:33 (144.) ● | +12:01 (970.) ● | +11:38 (1195.) ● |
Transition | 00:56:07 | 00:07:12 | - | +01:47 (123.) ● | +01:29 (799.) ● | +01:25 (977.) ● | |
Bike | 17.7 km | 01:34:44 | 00:38:37 | 27.5 km/h | +05:33 (138.) ● | +05:29 (933.) ● | +04:51 (1110.) ● |
Bike | 60 km | 03:05:09 | 01:30:25 | 28.07 km/h | +17:07 (143.) ● | +16:47 (959.) ● | +15:19 (1160.) ● |
Bike | 88.5 km | 04:19:17 | 01:14:08 | 23.07 km/h | +19:03 (145.) ● | +18:49 (978.) ● | +17:39 (1198.) ● |
Bike | 88.5 km | 04:19:17 | 03:23:10 | 26.14 km/h | +41:43 (143.) ● | +41:05 (965.) ● | +37:49 (1173.) ● |
Transition | 04:23:31 | 00:04:14 | - | -01:01 (103.) ● | -00:08 (648.) ● | -00:08 (772.) ● | |
Run | 0.6 km | 04:27:12 | 00:03:41 | 06:08 min/km | +00:25 (123.) ● | +00:22 (789.) ● | +00:19 (939.) ● |
Run | 2.8 km | 04:42:25 | 00:15:13 | 06:55 min/km | +03:22 (140.) ● | +03:12 (932.) ● | +02:59 (1137.) ● |
Run | 3.9 km | 04:49:51 | 00:07:26 | 06:45 min/km | +01:51 (141.) ● | +01:44 (934.) ● | +01:38 (1144.) ● |
Run | 4.9 km | 04:57:19 | 00:07:28 | 07:27 min/km | +01:17 (126.) ● | +01:14 (848.) ● | +01:06 (1016.) ● |
Run | 7.4 km | 05:14:35 | 00:17:16 | 06:54 min/km | +03:06 (129.) ● | +02:58 (881.) ● | +02:42 (1063.) ● |
Run | 9.6 km | 05:30:07 | 00:15:32 | 07:03 min/km | +02:25 (125.) ● | +02:09 (815.) ● | +01:57 (974.) ● |
Run | 10.6 km | 05:37:48 | 00:07:41 | 07:41 min/km | +01:42 (133.) ● | +01:36 (904.) ● | +01:31 (1103.) ● |
Run | 11.7 km | 05:46:03 | 00:08:15 | 07:30 min/km | +01:41 (124.) ● | +01:33 (861.) ● | +01:27 (1048.) ● |
Run | 14.2 km | 06:03:38 | 00:17:35 | 07:02 min/km | +02:39 (122.) ● | +02:22 (792.) ● | +02:09 (950.) ● |
Run | 16.4 km | 06:20:23 | 00:16:45 | 07:36 min/km | +03:04 (128.) ● | +02:41 (837.) ● | +02:31 (1015.) ● |
Run | 17.4 km | 06:28:22 | 00:07:59 | 07:59 min/km | +01:43 (129.) ● | +01:34 (862.) ● | +01:30 (1048.) ● |
Run | 18.5 km | 06:36:38 | 00:08:16 | 07:30 min/km | +01:33 (126.) ● | +01:21 (808.) ● | +01:16 (984.) ● |
Run | 21.2 km | 06:56:47 | 00:20:09 | 07:27 min/km | +03:59 (129.) ● | +03:34 (863.) ● | +03:22 (1053.) ● |
Run | 21.2 km | 06:56:47 | 02:33:16 | 07:13 min/km | +28:47 (129.) ● | +26:20 (868.) ● | +24:27 (1055.) ● |
Total | 111.6 km | 06:56:47 | 06:56:47 | 16.07 km/h | +01:22:49 (137.) ● | +01:20:47 (945.) ● | +01:15:11 (1149.) ● |