Ron van Zutphen -
Ironman 70.3 Westfriesland 2023
Quick facts
449/404/37All/Gender/AG
M50-54Age group
615Bib number
NLDNationality
35:17 | 2:35:28 | 2:00:03 | 5:20:32 |
Compare Ron van Zutphen with other athletes!
615 van Zutphen
397 Doodeman ×
535 Stadhouders ×
366 Groschl ×
233 Piraux ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:17 | 00:35:17 | 01:51 min/100m | -02:26 (37.) ● | -01:37 (414.) ● | -02:00 (485.) ● |
Transition | 00:40:37 | 00:05:20 | - | -00:40 (45.) ● | -00:23 (493.) ● | -00:27 (599.) ● | |
Bike | 17.7 km | 01:12:56 | 00:32:19 | 32.86 km/h | -01:19 (53.) ● | -00:49 (437.) ● | -01:27 (469.) ● |
Bike | 60 km | 02:24:10 | 01:11:14 | 35.63 km/h | -03:34 (49.) ● | -02:24 (433.) ● | -03:52 (465.) ● |
Bike | 88.5 km | 03:16:05 | 00:51:55 | 32.94 km/h | -04:37 (40.) ● | -03:24 (372.) ● | -04:34 (395.) ● |
Bike | 88.5 km | 03:16:05 | 02:35:28 | 34.16 km/h | -09:30 (44.) ● | -06:37 (397.) ● | -09:53 (428.) ● |
Transition | 03:20:29 | 00:04:24 | - | -00:01 (70.) ● | +00:02 (680.) ● | +00:02 (811.) ● | |
Run | 0.6 km | 03:23:48 | 00:03:19 | 05:31 min/km | -00:17 (52.) ● | ±00:00 (614.) ● | -00:03 (706.) ● |
Run | 2.8 km | 03:36:31 | 00:12:43 | 05:46 min/km | +00:07 (64.) ● | +00:42 (707.) ● | +00:29 (817.) ● |
Run | 3.9 km | 03:42:17 | 00:05:46 | 05:14 min/km | -00:11 (57.) ● | +00:04 (605.) ● | -00:02 (698.) ● |
Run | 4.9 km | 03:48:20 | 00:06:03 | 06:02 min/km | -00:31 (46.) ● | -00:11 (515.) ● | -00:19 (595.) ● |
Run | 7.4 km | 04:02:08 | 00:13:48 | 05:31 min/km | -01:21 (37.) ● | -00:30 (482.) ● | -00:46 (548.) ● |
Run | 9.6 km | 04:15:00 | 00:12:52 | 05:50 min/km | -01:22 (37.) ● | -00:31 (476.) ● | -00:43 (553.) ● |
Run | 10.6 km | 04:20:36 | 00:05:36 | 05:36 min/km | -00:51 (31.) ● | -00:29 (389.) ● | -00:34 (445.) ● |
Run | 11.7 km | 04:26:31 | 00:05:55 | 05:22 min/km | -01:16 (24.) ● | -00:47 (341.) ● | -00:53 (390.) ● |
Run | 14.2 km | 04:40:42 | 00:14:11 | 05:40 min/km | -02:08 (27.) ● | -01:02 (418.) ● | -01:15 (480.) ● |
Run | 16.4 km | 04:53:55 | 00:13:13 | 06:00 min/km | -01:48 (32.) ● | -00:51 (441.) ● | -01:01 (516.) ● |
Run | 17.4 km | 04:59:48 | 00:05:53 | 05:53 min/km | -00:58 (34.) ● | -00:32 (425.) ● | -00:36 (497.) ● |
Run | 18.5 km | 05:05:49 | 00:06:01 | 05:28 min/km | -01:27 (21.) ● | -00:54 (328.) ● | -00:59 (379.) ● |
Run | 21.2 km | 05:20:32 | 00:14:43 | 05:27 min/km | -03:06 (21.) ● | -01:52 (340.) ● | -02:04 (388.) ● |
Run | 21.2 km | 05:20:32 | 02:00:03 | 05:39 min/km | -15:09 (34.) ● | -06:53 (447.) ● | -08:46 (515.) ● |
Total | 111.6 km | 05:20:32 | 05:20:32 | 20.89 km/h | -27:46 (37.) ● | -15:28 (404.) ● | -21:04 (449.) ● |