Lars Groot -
Ironman 70.3 Westfriesland 2023

Quick facts

576/508/81All/Gender/AG

M35-39Age group

625Bib number

NLDNationality


37:47	2:37:22	2:09:27	5:32:34

Compare Lars Groot with other athletes!

625 Groot

932 Gransjean ×

899 Broekhof ×

305 Quartana ×

474 van Wieren ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:47	00:37:47	01:59 min/100m	+01:32 (89.) ●	+00:53 (598.) ●	+00:30 (706.) ●
Transition		00:43:08	00:05:21	-	-00:10 (79.) ●	-00:22 (497.) ●	-00:26 (604.) ●
Bike	17.7 km	01:15:24	00:32:16	32.91 km/h	-00:19 (69.) ●	-00:52 (430.) ●	-01:30 (462.) ●
Bike	60 km	02:27:15	01:11:51	35.32 km/h	-00:53 (76.) ●	-01:47 (464.) ●	-03:15 (498.) ●
Bike	88.5 km	03:20:30	00:53:15	32.11 km/h	-01:20 (68.) ●	-02:04 (436.) ●	-03:14 (472.) ●
Bike	88.5 km	03:20:30	02:37:22	33.74 km/h	-02:32 (73.) ●	-04:43 (446.) ●	-07:59 (481.) ●
Transition		03:23:07	00:02:37	-	-01:06 (39.) ●	-01:45 (226.) ●	-01:45 (270.) ●
Run	0.6 km	03:27:01	00:03:54	06:30 min/km	+00:40 (126.) ●	+00:35 (860.) ●	+00:32 (1048.) ●
Run	2.8 km	03:38:19	00:11:18	05:08 min/km	-00:22 (66.) ●	-00:43 (414.) ●	-00:56 (456.) ●
Run	3.9 km	03:43:42	00:05:23	04:53 min/km	-00:13 (72.) ●	-00:19 (444.) ●	-00:25 (498.) ●
Run	4.9 km	03:49:14	00:05:32	05:31 min/km	-00:33 (53.) ●	-00:42 (322.) ●	-00:50 (363.) ●
Run	7.4 km	04:02:44	00:13:30	05:24 min/km	-00:25 (76.) ●	-00:48 (435.) ●	-01:04 (489.) ●
Run	9.6 km	04:15:14	00:12:30	05:40 min/km	-00:37 (74.) ●	-00:53 (422.) ●	-01:05 (485.) ●
Run	10.6 km	04:21:12	00:05:58	05:58 min/km	-00:02 (84.) ●	-00:07 (526.) ●	-00:12 (617.) ●
Run	11.7 km	04:27:52	00:06:40	06:03 min/km	+00:04 (87.) ●	-00:02 (559.) ●	-00:08 (659.) ●
Run	14.2 km	04:43:52	00:16:00	06:24 min/km	+01:12 (99.) ●	+00:47 (645.) ●	+00:34 (766.) ●
Run	16.4 km	04:58:46	00:14:54	06:46 min/km	+01:15 (102.) ●	+00:50 (643.) ●	+00:40 (769.) ●
Run	17.4 km	05:05:13	00:06:27	06:27 min/km	+00:15 (89.) ●	+00:02 (584.) ●	-00:02 (687.) ●
Run	18.5 km	05:12:53	00:07:40	06:58 min/km	+00:58 (114.) ●	+00:45 (720.) ●	+00:40 (863.) ●
Run	21.2 km	05:32:34	00:19:41	07:17 min/km	+03:40 (133.) ●	+03:06 (840.) ●	+02:54 (1021.) ●
Run	21.2 km	05:32:34	02:09:27	06:06 min/km	+05:52 (92.) ●	+02:31 (588.) ●	+00:38 (688.) ●
Total	111.6 km	05:32:34	05:32:34	20.13 km/h	+03:36 (81.) ●	-03:26 (508.) ●	-09:02 (576.) ●

Ovr	Gen	Div	Name	#	AG
556	491	76	Jeroen van Duijn	992	M35-39	NLD	00:36:01	02:54:56	01:45:43	05:30:25
558	493	77	Julian Josephs	145	M35-39	DEU	00:34:26	02:27:56	02:20:19	05:30:34
560	495	78	Jelrik Beerkens	1440	M35-39	NLD	00:37:58	02:39:41	02:05:21	05:30:47
574	506	79	Philip Gransjean	932	M35-39	NLD	00:28:57	02:41:54	02:10:29	05:32:22
575	507	80	Frank Broekhof	899	M35-39	NLD	00:39:00	02:50:22	01:53:03	05:32:26
576	508	81	Lars Groot	625	M35-39	NLD	00:37:47	02:37:22	02:09:27	05:32:34
585	516	82	Claudio Quartana	305	M35-39	ITA	00:44:26	02:50:48	01:48:30	05:32:59
591	522	83	Koen van Wieren	474	M35-39	NLD	00:37:13	02:27:33	02:19:45	05:33:33
594	525	84	Maurice van der Linden	1338	M35-39	NLD	00:31:59	02:42:37	02:11:49	05:34:09
600	530	85	Arthur Lhoist	1406	M35-39	BEL	00:42:17	02:49:21	01:51:00	05:34:34