Lucas Norek -
Ironman 70.3 Westfriesland 2023

Quick facts

428/385/43All/Gender/AG

M45-49Age group

632Bib number

DEUNationality


39:59	2:36:01	1:53:36	5:17:20

Compare Lucas Norek with other athletes!

632 Norek

146 Roeloffs ×

686 Schierholz ×

272 Küffer ×

331 Ippel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:59	00:39:59	02:06 min/100m	+02:03 (87.) ●	+03:05 (731.) ●	+02:42 (879.) ●
Transition		00:45:05	00:05:06	-	-00:58 (48.) ●	-00:37 (448.) ●	-00:41 (542.) ●
Bike	17.7 km	01:18:28	00:33:23	31.81 km/h	+00:24 (69.) ●	+00:15 (541.) ●	-00:23 (598.) ●
Bike	60 km	02:29:23	01:10:55	35.79 km/h	-02:37 (54.) ●	-02:43 (416.) ●	-04:11 (447.) ●
Bike	88.5 km	03:21:06	00:51:43	33.06 km/h	-03:25 (43.) ●	-03:36 (356.) ●	-04:46 (376.) ●
Bike	88.5 km	03:21:06	02:36:01	34.03 km/h	-05:38 (54.) ●	-06:04 (412.) ●	-09:20 (443.) ●
Transition		03:23:44	00:02:38	-	-01:44 (25.) ●	-01:44 (232.) ●	-01:44 (276.) ●
Run	0.6 km	03:27:13	00:03:29	05:48 min/km	+00:05 (94.) ●	+00:10 (712.) ●	+00:07 (830.) ●
Run	2.8 km	03:39:20	00:12:07	05:30 min/km	-00:01 (77.) ●	+00:06 (606.) ●	-00:07 (689.) ●
Run	3.9 km	03:44:15	00:04:55	04:28 min/km	-00:52 (25.) ●	-00:47 (234.) ●	-00:53 (258.) ●
Run	4.9 km	03:49:36	00:05:21	05:20 min/km	-01:00 (28.) ●	-00:53 (259.) ●	-01:01 (287.) ●
Run	7.4 km	04:01:51	00:12:15	04:54 min/km	-02:19 (20.) ●	-02:03 (215.) ●	-02:19 (233.) ●
Run	9.6 km	04:13:19	00:11:28	05:12 min/km	-02:16 (22.) ●	-01:55 (251.) ●	-02:07 (278.) ●
Run	10.6 km	04:19:18	00:05:59	05:59 min/km	-00:13 (62.) ●	-00:06 (533.) ●	-00:11 (624.) ●
Run	11.7 km	04:26:10	00:06:52	06:14 min/km	+00:02 (79.) ●	+00:10 (608.) ●	+00:04 (726.) ●
Run	14.2 km	04:39:09	00:12:59	05:11 min/km	-02:26 (24.) ●	-02:14 (250.) ●	-02:27 (273.) ●
Run	16.4 km	04:51:22	00:12:13	05:33 min/km	-02:00 (30.) ●	-01:51 (304.) ●	-02:01 (348.) ●
Run	17.4 km	04:56:42	00:05:20	05:20 min/km	-01:09 (24.) ●	-01:05 (249.) ●	-01:09 (279.) ●
Run	18.5 km	05:02:26	00:05:44	05:12 min/km	-01:17 (27.) ●	-01:11 (260.) ●	-01:16 (291.) ●
Run	21.2 km	05:17:20	00:14:54	05:31 min/km	-01:59 (41.) ●	-01:41 (360.) ●	-01:53 (411.) ●
Run	21.2 km	05:17:20	01:53:36	05:21 min/km	-15:25 (34.) ●	-13:20 (329.) ●	-15:13 (371.) ●
Total	111.6 km	05:17:20	05:17:20	21.1 km/h	-21:42 (43.) ●	-18:40 (385.) ●	-24:16 (428.) ●

Ovr	Gen	Div	Name	#	AG
388	353	38	Michel Hendrikse	1120	M45-49	NLD	00:32:43	02:27:39	02:03:55	05:13:16
405	366	39	Gerben de Jong	1227	M45-49	NLD	00:41:15	02:35:32	01:50:31	05:15:18
408	369	40	Bastiaan Trommel	1264	M45-49	NLD	00:38:46	02:34:58	01:53:11	05:15:36
412	372	41	Ewout Roeloffs	146	M45-49	NLD	00:35:12	02:30:20	02:03:53	05:15:54
420	378	42	Maik Schierholz	686	M45-49	DEU	00:35:24	02:39:46	01:50:47	05:16:34
428	385	43	Lucas Norek	632	M45-49	DEU	00:39:59	02:36:01	01:53:36	05:17:20
435	391	44	Roger Küffer	272	M45-49	CHE	00:30:58	02:25:57	02:12:54	05:18:33
476	424	45	Richard Ippel	331	M45-49	NLD	00:36:11	02:40:49	01:58:39	05:22:51
494	439	46	Erik De Cock	652	M45-49	BEL	00:47:05	02:31:34	01:51:01	05:24:06
500	445	47	Michiel Bosch	868	M45-49	GBR	00:32:35	02:43:53	01:55:03	05:24:17