Tobias Bonsen -
Ironman 70.3 Westfriesland 2023

Quick facts

377/343/55All/Gender/AG

M25-29Age group

641Bib number

NLDNationality


40:08	2:33:57	1:47:19	5:12:31

Compare Tobias Bonsen with other athletes!

641 Bonsen

277 Tardio Capdevila ×

1380 Vries ×

1171 Bekavac ×

1288 van Eijnden ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:08	00:40:08	02:06 min/100m	+04:20 (100.) ●	+03:14 (734.) ●	+02:51 (882.) ●
Transition		00:45:21	00:05:13	-	-00:03 (71.) ●	-00:30 (471.) ●	-00:34 (573.) ●
Bike	17.7 km	01:16:55	00:31:34	33.64 km/h	-01:23 (50.) ●	-01:34 (364.) ●	-02:12 (391.) ●
Bike	60 km	02:26:48	01:09:53	36.32 km/h	-03:13 (53.) ●	-03:45 (358.) ●	-05:13 (380.) ●
Bike	88.5 km	03:19:18	00:52:30	32.57 km/h	-02:35 (59.) ●	-02:49 (396.) ●	-03:59 (424.) ●
Bike	88.5 km	03:19:18	02:33:57	34.49 km/h	-07:11 (53.) ●	-08:08 (366.) ●	-11:24 (392.) ●
Transition		03:25:12	00:05:54	-	+01:08 (121.) ●	+01:32 (861.) ●	+01:32 (1054.) ●
Run	0.6 km	03:27:54	00:02:42	04:30 min/km	-00:30 (39.) ●	-00:37 (160.) ●	-00:40 (171.) ●
Run	2.8 km	03:37:42	00:09:48	04:27 min/km	-01:39 (26.) ●	-02:13 (119.) ●	-02:26 (126.) ●
Run	3.9 km	03:42:20	00:04:38	04:12 min/km	-00:50 (30.) ●	-01:04 (143.) ●	-01:10 (149.) ●
Run	4.9 km	03:47:26	00:05:06	05:05 min/km	-00:49 (35.) ●	-01:08 (175.) ●	-01:16 (190.) ●
Run	7.4 km	03:59:53	00:12:27	04:58 min/km	-01:05 (45.) ●	-01:51 (246.) ●	-02:07 (270.) ●
Run	9.6 km	04:11:11	00:11:18	05:08 min/km	-01:20 (45.) ●	-02:05 (223.) ●	-02:17 (245.) ●
Run	10.6 km	04:16:17	00:05:06	05:06 min/km	-00:42 (43.) ●	-00:59 (215.) ●	-01:04 (233.) ●
Run	11.7 km	04:22:02	00:05:45	05:13 min/km	-00:35 (50.) ●	-00:57 (282.) ●	-01:03 (318.) ●
Run	14.2 km	04:34:51	00:12:49	05:07 min/km	-01:29 (47.) ●	-02:24 (227.) ●	-02:37 (246.) ●
Run	16.4 km	04:46:51	00:12:00	05:27 min/km	-01:18 (54.) ●	-02:04 (271.) ●	-02:14 (304.) ●
Run	17.4 km	04:52:16	00:05:25	05:25 min/km	-00:42 (51.) ●	-01:00 (274.) ●	-01:04 (307.) ●
Run	18.5 km	04:58:25	00:06:09	05:35 min/km	-00:22 (56.) ●	-00:46 (372.) ●	-00:51 (440.) ●
Run	21.2 km	05:12:31	00:14:06	05:13 min/km	-01:32 (51.) ●	-02:29 (267.) ●	-02:41 (299.) ●
Run	21.2 km	05:12:31	01:47:19	05:03 min/km	-12:53 (45.) ●	-19:37 (219.) ●	-21:30 (240.) ●
Total	111.6 km	05:12:31	05:12:31	21.43 km/h	-14:39 (55.) ●	-23:29 (343.) ●	-29:05 (377.) ●

Ovr	Gen	Div	Name	#	AG
324	297	50	Luke Maguire	517	M25-29	GBR	00:32:32	02:22:43	02:06:29	05:07:54
328	301	51	George Innes	682	M25-29	GBR	00:29:18	02:23:23	02:11:03	05:08:19
335	306	52	Tim Schroer	1150	M25-29	DEU	00:29:09	02:27:59	02:05:13	05:08:51
341	312	53	Enric Tardio Capdevila	277	M25-29	ESP	00:27:32	02:37:58	01:55:36	05:09:15
342	313	54	Wytse Vries	1380	M25-29	NLD	00:28:57	02:26:05	02:07:45	05:09:25
377	343	55	Tobias Bonsen	641	M25-29	NLD	00:40:08	02:33:57	01:47:19	05:12:31
383	349	56	Ivan Bekavac	1171	M25-29	HRV	00:41:19	02:36:58	01:48:06	05:12:59
385	351	57	Philip van Eijnden	1288	M25-29	NLD	00:35:41	02:40:06	01:50:09	05:13:04
386	352	58	Oliver Quantrill	1178	M25-29	GBR	00:34:22	02:43:57	01:48:48	05:13:14
396	359	59	Koen Poortema	1036	M25-29	NLD	00:43:25	02:45:14	01:36:33	05:14:39