Erik De Cock -
Ironman 70.3 Westfriesland 2023

Quick facts

494/439/46All/Gender/AG

M45-49Age group

652Bib number

BELNationality


47:05	2:31:34	1:51:01	5:24:06

Compare Erik De Cock with other athletes!

652 De Cock

272 Küffer ×

331 Ippel ×

868 Bosch ×

904 Gazizov ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:05	00:47:05	02:28 min/100m	+09:09 (118.) ●	+10:11 (948.) ●	+09:48 (1165.) ●
Transition		00:55:19	00:08:14	-	+02:10 (112.) ●	+02:31 (879.) ●	+02:27 (1085.) ●
Bike	17.7 km	01:26:47	00:31:28	33.75 km/h	-01:31 (44.) ●	-01:40 (357.) ●	-02:18 (379.) ●
Bike	60 km	02:36:31	01:09:44	36.4 km/h	-03:48 (45.) ●	-03:54 (352.) ●	-05:22 (372.) ●
Bike	88.5 km	03:26:53	00:50:22	33.95 km/h	-04:46 (32.) ●	-04:57 (258.) ●	-06:07 (269.) ●
Bike	88.5 km	03:26:53	02:31:34	35.03 km/h	-10:05 (40.) ●	-10:31 (317.) ●	-13:47 (332.) ●
Transition		03:33:05	00:06:12	-	+01:50 (110.) ●	+01:50 (884.) ●	+01:50 (1086.) ●
Run	0.6 km	03:36:24	00:03:19	05:31 min/km	-00:05 (76.) ●	±00:00 (612.) ●	-00:03 (704.) ●
Run	2.8 km	03:47:44	00:11:20	05:09 min/km	-00:48 (50.) ●	-00:41 (426.) ●	-00:54 (470.) ●
Run	3.9 km	03:53:06	00:05:22	04:52 min/km	-00:25 (48.) ●	-00:20 (433.) ●	-00:26 (485.) ●
Run	4.9 km	03:58:38	00:05:32	05:31 min/km	-00:49 (34.) ●	-00:42 (324.) ●	-00:50 (365.) ●
Run	7.4 km	04:11:42	00:13:04	05:13 min/km	-01:30 (38.) ●	-01:14 (348.) ●	-01:30 (385.) ●
Run	9.6 km	04:23:19	00:11:37	05:16 min/km	-02:07 (28.) ●	-01:46 (271.) ●	-01:58 (300.) ●
Run	10.6 km	04:28:46	00:05:27	05:27 min/km	-00:45 (38.) ●	-00:38 (337.) ●	-00:43 (380.) ●
Run	11.7 km	04:34:20	00:05:34	05:03 min/km	-01:16 (22.) ●	-01:08 (235.) ●	-01:14 (261.) ●
Run	14.2 km	04:47:33	00:13:13	05:17 min/km	-02:12 (29.) ●	-02:00 (281.) ●	-02:13 (309.) ●
Run	16.4 km	04:59:10	00:11:37	05:16 min/km	-02:36 (19.) ●	-02:27 (207.) ●	-02:37 (231.) ●
Run	17.4 km	05:04:36	00:05:26	05:26 min/km	-01:03 (27.) ●	-00:59 (277.) ●	-01:03 (310.) ●
Run	18.5 km	05:10:13	00:05:37	05:06 min/km	-01:24 (21.) ●	-01:18 (227.) ●	-01:23 (256.) ●
Run	21.2 km	05:24:06	00:13:53	05:08 min/km	-03:00 (25.) ●	-02:42 (240.) ●	-02:54 (268.) ●
Run	21.2 km	05:24:06	01:51:01	05:14 min/km	-18:00 (30.) ●	-15:55 (282.) ●	-17:48 (317.) ●
Total	111.6 km	05:24:06	05:24:06	20.66 km/h	-14:56 (46.) ●	-11:54 (439.) ●	-17:30 (494.) ●

Ovr	Gen	Div	Name	#	AG
412	372	41	Ewout Roeloffs	146	M45-49	NLD	00:35:12	02:30:20	02:03:53	05:15:54
420	378	42	Maik Schierholz	686	M45-49	DEU	00:35:24	02:39:46	01:50:47	05:16:34
428	385	43	Lucas Norek	632	M45-49	DEU	00:39:59	02:36:01	01:53:36	05:17:20
435	391	44	Roger Küffer	272	M45-49	CHE	00:30:58	02:25:57	02:12:54	05:18:33
476	424	45	Richard Ippel	331	M45-49	NLD	00:36:11	02:40:49	01:58:39	05:22:51
494	439	46	Erik De Cock	652	M45-49	BEL	00:47:05	02:31:34	01:51:01	05:24:06
500	445	47	Michiel Bosch	868	M45-49	GBR	00:32:35	02:43:53	01:55:03	05:24:17
501	446	48	Rishat Gazizov	904	M45-49	NLD	00:38:46	02:30:21	02:06:14	05:24:18
504	449	49	Barry Miedema	678	M45-49	NLD	00:38:45	02:35:15	02:02:24	05:24:50
511	455	50	Damian Niewiadomski	919	M45-49	POL	00:31:02	02:38:37	02:09:21	05:25:29