Ben Guinchard -
Ironman 70.3 Westfriesland 2023

Quick facts

823/711/147All/Gender/AG

M30-34Age group

657Bib number

GBRNationality


34:06	2:56:23	2:15:33	5:57:29

Compare Ben Guinchard with other athletes!

657 Guinchard

721 Hamm ×

374 Bakkum ×

649 Leijgraaff ×

1044 van Dam ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:06	00:34:06	01:47 min/100m	-01:55 (75.) ●	-02:48 (332.) ●	-03:11 (381.) ●
Transition		00:40:27	00:06:21	-	+00:37 (133.) ●	+00:38 (683.) ●	+00:34 (840.) ●
Bike	17.7 km	01:16:07	00:35:40	29.78 km/h	+02:48 (154.) ●	+02:32 (773.) ●	+01:54 (880.) ●
Bike	60 km	02:36:13	01:20:06	31.69 km/h	+07:20 (162.) ●	+06:28 (805.) ●	+05:00 (926.) ●
Bike	88.5 km	03:36:50	01:00:37	28.21 km/h	+06:11 (165.) ●	+05:18 (820.) ●	+04:08 (949.) ●
Bike	88.5 km	03:36:50	02:56:23	30.1 km/h	+16:19 (164.) ●	+14:18 (813.) ●	+11:02 (933.) ●
Transition		03:41:56	00:05:06	-	+01:17 (158.) ●	+00:44 (783.) ●	+00:44 (948.) ●
Run	0.6 km	03:45:11	00:03:15	05:25 min/km	+00:06 (125.) ●	-00:04 (554.) ●	-00:07 (632.) ●
Run	2.8 km	03:58:20	00:13:09	05:58 min/km	+01:40 (170.) ●	+01:08 (778.) ●	+00:55 (900.) ●
Run	3.9 km	04:04:38	00:06:18	05:43 min/km	+00:49 (162.) ●	+00:36 (777.) ●	+00:30 (911.) ●
Run	4.9 km	04:11:21	00:06:43	06:42 min/km	+00:43 (151.) ●	+00:29 (701.) ●	+00:21 (819.) ●
Run	7.4 km	04:27:00	00:15:39	06:15 min/km	+01:54 (159.) ●	+01:21 (746.) ●	+01:05 (870.) ●
Run	9.6 km	04:41:19	00:14:19	06:30 min/km	+01:28 (148.) ●	+00:56 (693.) ●	+00:44 (816.) ●
Run	10.6 km	04:47:56	00:06:37	06:37 min/km	+00:46 (154.) ●	+00:32 (731.) ●	+00:27 (864.) ●
Run	11.7 km	04:55:02	00:07:06	06:27 min/km	+00:44 (143.) ●	+00:24 (657.) ●	+00:18 (783.) ●
Run	14.2 km	05:11:36	00:16:34	06:37 min/km	+01:52 (153.) ●	+01:21 (712.) ●	+01:08 (843.) ●
Run	16.4 km	05:26:56	00:15:20	06:58 min/km	+01:46 (149.) ●	+01:16 (695.) ●	+01:06 (834.) ●
Run	17.4 km	05:33:51	00:06:55	06:55 min/km	+00:45 (144.) ●	+00:30 (685.) ●	+00:26 (824.) ●
Run	18.5 km	05:40:51	00:07:00	06:21 min/km	+00:21 (129.) ●	+00:05 (585.) ●	±00:00 (697.) ●
Run	21.2 km	05:57:29	00:16:38	06:09 min/km	+00:41 (121.) ●	+00:03 (559.) ●	-00:09 (657.) ●
Run	21.2 km	05:57:29	02:15:33	06:23 min/km	+13:35 (150.) ●	+08:37 (679.) ●	+06:44 (802.) ●
Total	111.6 km	05:57:29	05:57:29	18.73 km/h	+29:53 (147.) ●	+21:29 (711.) ●	+15:53 (823.) ●

Ovr	Gen	Div	Name	#	AG
786	677	142	Andres Perez Perez	668	M30-34	MEX	00:42:30	02:49:22	02:10:17	05:53:25
791	682	143	Sagar Boers	1356	M30-34	NLD	00:39:00	03:00:05	02:01:28	05:53:46
796	687	144	Wouter Merckx	997	M30-34	BEL	00:33:04	02:51:19	02:20:01	05:54:34
809	699	145	Kyle Hamm	721	M30-34	USA	00:42:40	02:50:16	02:13:21	05:55:27
817	705	146	Mack Bakkum	374	M30-34	NLD	00:28:42	02:35:12	02:43:08	05:56:22
823	711	147	Ben Guinchard	657	M30-34	GBR	00:34:06	02:56:23	02:15:33	05:57:29
824	712	148	Robin Leijgraaff	649	M30-34	NLD	00:35:28	02:40:44	02:31:26	05:57:40
826	713	149	Maxim van Dam	1044	M30-34	NLD	00:38:53	02:54:53	02:08:30	05:57:42
829	715	150	Arnaud Rozet	833	M30-34	BEL	00:36:17	02:51:08	02:13:41	05:57:51
832	718	151	Yoann Demolder	837	M30-34	BEL	00:41:29	02:52:11	02:13:13	05:58:00