Sanja de Vries -
Ironman 70.3 Westfriesland 2023

Quick facts

723/80/14All/Gender/AG

F35-39Age group

674Bib number

NLDNationality


46:53	2:54:48	1:55:46	5:46:49

Compare Sanja de Vries with other athletes!

674 de Vries

550 Ates ×

1234 Haas ×

451 Fernandez ×

1087 Langer ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:53	00:46:53	02:28 min/100m	+07:33 (30.) ●	+07:55 (203.) ●	+09:36 (1163.) ●
Transition		00:52:43	00:05:50	-	-00:17 (16.) ●	-00:27 (117.) ●	+00:03 (732.) ●
Bike	17.7 km	01:28:50	00:36:07	29.4 km/h	-00:56 (17.) ●	-00:27 (111.) ●	+02:21 (932.) ●
Bike	60 km	02:48:48	01:19:58	31.74 km/h	-03:25 (15.) ●	-01:40 (106.) ●	+04:52 (920.) ●
Bike	88.5 km	03:47:31	00:58:43	29.12 km/h	-04:18 (13.) ●	-02:53 (91.) ●	+02:14 (839.) ●
Bike	88.5 km	03:47:31	02:54:48	30.38 km/h	-08:39 (14.) ●	-05:00 (101.) ●	+09:27 (901.) ●
Transition		03:51:03	00:03:32	-	-01:00 (11.) ●	-01:04 (78.) ●	-00:50 (575.) ●
Run	0.6 km	03:54:05	00:03:02	05:03 min/km	-00:35 (6.) ●	-00:38 (36.) ●	-00:20 (426.) ●
Run	2.8 km	04:05:34	00:11:29	05:13 min/km	-01:34 (9.) ●	-01:49 (43.) ●	-00:45 (522.) ●
Run	3.9 km	04:10:55	00:05:21	04:51 min/km	-00:51 (9.) ●	-00:58 (42.) ●	-00:27 (471.) ●
Run	4.9 km	04:16:36	00:05:41	05:40 min/km	-01:03 (7.) ●	-01:16 (39.) ●	-00:41 (430.) ●
Run	7.4 km	04:30:23	00:13:47	05:30 min/km	-01:44 (12.) ●	-02:04 (55.) ●	-00:47 (543.) ●
Run	9.6 km	04:42:52	00:12:29	05:40 min/km	-01:43 (10.) ●	-02:05 (52.) ●	-01:06 (483.) ●
Run	10.6 km	04:48:27	00:05:35	05:35 min/km	-00:55 (9.) ●	-00:59 (43.) ●	-00:35 (437.) ●
Run	11.7 km	04:54:22	00:05:55	05:22 min/km	-01:16 (7.) ●	-01:21 (40.) ●	-00:53 (389.) ●
Run	14.2 km	05:08:37	00:14:15	05:42 min/km	-01:49 (10.) ●	-02:12 (53.) ●	-01:11 (493.) ●
Run	16.4 km	05:21:32	00:12:55	05:52 min/km	-01:51 (10.) ●	-02:07 (56.) ●	-01:19 (467.) ●
Run	17.4 km	05:27:01	00:05:29	05:29 min/km	-01:13 (6.) ●	-01:23 (29.) ●	-01:00 (335.) ●
Run	18.5 km	05:32:37	00:05:36	05:05 min/km	-01:38 (5.) ●	-01:50 (22.) ●	-01:24 (251.) ●
Run	21.2 km	05:46:49	00:14:12	05:15 min/km	-02:54 (6.) ●	-03:34 (31.) ●	-02:35 (315.) ●
Run	21.2 km	05:46:49	01:55:46	05:27 min/km	-19:06 (8.) ●	-22:16 (40.) ●	-13:03 (415.) ●
Total	111.6 km	05:46:49	05:46:49	19.31 km/h	-21:29 (14.) ●	-20:52 (80.) ●	+05:13 (723.) ●

Ovr	Gen	Div	Name	#	AG
514	48	9	Anne van Drumpt	1157	F35-39	NLD	00:33:26	02:43:10	01:55:54	05:25:38
539	51	10	Evelien Phoa	338	F35-39	NLD	00:37:42	02:41:51	02:00:15	05:28:50
555	55	11	Amal Adyel	149	F35-39	MAR	00:39:27	02:45:31	01:56:17	05:30:22
634	65	12	Burcu Ates	550	F35-39	TUR	00:41:43	02:45:28	02:02:01	05:38:40
712	78	13	Mariana Haas	1234	F35-39	FRA	00:39:03	03:02:07	01:55:37	05:45:36
723	80	14	Sanja de Vries	674	F35-39	NLD	00:46:53	02:54:48	01:55:46	05:46:49
772	95	15	Florencia Fernandez	451	F35-39	ARG	00:46:44	02:56:16	02:02:00	05:52:01
779	97	16	Janine Langer	1087	F35-39	DEU	00:36:28	02:57:07	02:12:57	05:53:01
887	114	17	Monique van der Linden	970	F35-39	NLD	00:36:11	02:51:48	02:29:34	06:05:50
921	122	18	Catherine Gysels	1024	F35-39	BEL	00:36:42	02:57:33	02:25:58	06:11:06