George Innes -
Ironman 70.3 Westfriesland 2023

Quick facts

328/301/51All/Gender/AG

M25-29Age group

682Bib number

GBRNationality


29:18	2:23:23	2:11:03	5:08:19

Compare George Innes with other athletes!

682 Innes

186 Verbruggen ×

517 Maguire ×

1150 Schroer ×

277 Tardio Capdevila ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:18	00:29:18	01:32 min/100m	-06:30 (17.) ●	-07:36 (86.) ●	-07:59 (103.) ●
Transition		00:32:20	00:03:02	-	-02:14 (14.) ●	-02:41 (66.) ●	-02:45 (84.) ●
Bike	17.7 km	01:00:50	00:28:30	37.26 km/h	-04:27 (19.) ●	-04:38 (98.) ●	-05:16 (100.) ●
Bike	60 km	02:06:55	01:06:05	38.41 km/h	-07:01 (34.) ●	-07:33 (184.) ●	-09:01 (188.) ●
Bike	88.5 km	02:55:43	00:48:48	35.04 km/h	-06:17 (33.) ●	-06:31 (172.) ●	-07:41 (178.) ●
Bike	88.5 km	02:55:43	02:23:23	37.03 km/h	-17:45 (31.) ●	-18:42 (155.) ●	-21:58 (159.) ●
Transition		02:57:16	00:01:33	-	-03:13 (3.) ●	-02:49 (9.) ●	-02:49 (18.) ●
Run	0.6 km	02:59:56	00:02:40	04:26 min/km	-00:32 (31.) ●	-00:39 (130.) ●	-00:42 (140.) ●
Run	2.8 km	03:11:32	00:11:36	05:16 min/km	+00:09 (74.) ●	-00:25 (492.) ●	-00:38 (553.) ●
Run	3.9 km	03:17:18	00:05:46	05:14 min/km	+00:18 (88.) ●	+00:04 (600.) ●	-00:02 (693.) ●
Run	4.9 km	03:23:38	00:06:20	06:19 min/km	+00:25 (85.) ●	+00:06 (608.) ●	-00:02 (706.) ●
Run	7.4 km	03:37:49	00:14:11	05:40 min/km	+00:39 (82.) ●	-00:07 (539.) ●	-00:23 (620.) ●
Run	9.6 km	03:52:01	00:14:12	06:27 min/km	+01:34 (97.) ●	+00:49 (674.) ●	+00:37 (794.) ●
Run	10.6 km	03:58:18	00:06:17	06:17 min/km	+00:29 (93.) ●	+00:12 (639.) ●	+00:07 (752.) ●
Run	11.7 km	04:05:53	00:07:35	06:53 min/km	+01:15 (110.) ●	+00:53 (757.) ●	+00:47 (906.) ●
Run	14.2 km	04:20:28	00:14:35	05:50 min/km	+00:17 (78.) ●	-00:38 (482.) ●	-00:51 (563.) ●
Run	16.4 km	04:36:11	00:15:43	07:08 min/km	+02:25 (103.) ●	+01:39 (728.) ●	+01:29 (876.) ●
Run	17.4 km	04:43:02	00:06:51	06:51 min/km	+00:44 (95.) ●	+00:26 (672.) ●	+00:22 (803.) ●
Run	18.5 km	04:50:01	00:06:59	06:20 min/km	+00:28 (85.) ●	+00:04 (578.) ●	-00:01 (689.) ●
Run	21.2 km	05:08:19	00:18:18	06:46 min/km	+02:40 (101.) ●	+01:43 (729.) ●	+01:31 (876.) ●
Run	21.2 km	05:08:19	02:11:03	06:10 min/km	+10:51 (90.) ●	+04:07 (613.) ●	+02:14 (720.) ●
Total	111.6 km	05:08:19	05:08:19	21.72 km/h	-18:51 (51.) ●	-27:41 (301.) ●	-33:17 (328.) ●

Ovr	Gen	Div	Name	#	AG
295	271	46	Constantijn Reek	891	M25-29	NLD	00:35:58	02:31:02	01:49:28	05:05:08
303	278	47	Kevin Keijzer	898	M25-29	NLD	00:30:19	02:27:58	02:00:31	05:06:01
313	288	48	Yannick Speetjens	914	M25-29	NLD	00:40:16	02:32:57	01:45:50	05:06:39
318	293	49	Mathieu Verbruggen	186	M25-29	BEL	00:41:12	02:35:33	01:44:38	05:07:25
324	297	50	Luke Maguire	517	M25-29	GBR	00:32:32	02:22:43	02:06:29	05:07:54
328	301	51	George Innes	682	M25-29	GBR	00:29:18	02:23:23	02:11:03	05:08:19
335	306	52	Tim Schroer	1150	M25-29	DEU	00:29:09	02:27:59	02:05:13	05:08:51
341	312	53	Enric Tardio Capdevila	277	M25-29	ESP	00:27:32	02:37:58	01:55:36	05:09:15
342	313	54	Wytse Vries	1380	M25-29	NLD	00:28:57	02:26:05	02:07:45	05:09:25
377	343	55	Tobias Bonsen	641	M25-29	NLD	00:40:08	02:33:57	01:47:19	05:12:31