Simon Needle -
Ironman 70.3 Westfriesland 2023
Quick facts
125/121/18All/Gender/AG
M40-44Age group
694Bib number
GBRNationality
29:21 | 2:19:24 | 1:46:51 | 4:40:53 |
Compare Simon Needle with other athletes!
694 Needle
175 Verdoorn ×
706 de Wit ×
168 Vergeer ×
434 Soree ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:29:21 | 00:29:21 | 01:32 min/100m | -08:01 (13.) ● | -07:33 (93.) ● | -07:56 (110.) ● |
Transition | 00:32:08 | 00:02:47 | - | -02:38 (2.) ● | -02:56 (29.) ● | -03:00 (42.) ● | |
Bike | 17.7 km | 01:00:35 | 00:28:27 | 37.33 km/h | -04:37 (14.) ● | -04:41 (94.) ● | -05:19 (96.) ● |
Bike | 60 km | 02:04:22 | 01:03:47 | 39.79 km/h | -09:31 (12.) ● | -09:51 (96.) ● | -11:19 (99.) ● |
Bike | 88.5 km | 02:51:32 | 00:47:10 | 36.25 km/h | -07:55 (13.) ● | -08:09 (100.) ● | -09:19 (103.) ● |
Bike | 88.5 km | 02:51:32 | 02:19:24 | 38.09 km/h | -22:03 (11.) ● | -22:41 (95.) ● | -25:57 (98.) ● |
Transition | 02:54:02 | 00:02:30 | - | -02:45 (33.) ● | -01:52 (196.) ● | -01:52 (232.) ● | |
Run | 0.6 km | 02:56:46 | 00:02:44 | 04:33 min/km | -00:32 (28.) ● | -00:35 (179.) ● | -00:38 (193.) ● |
Run | 2.8 km | 03:07:06 | 00:10:20 | 04:41 min/km | -01:31 (37.) ● | -01:41 (210.) ● | -01:54 (226.) ● |
Run | 3.9 km | 03:11:43 | 00:04:37 | 04:11 min/km | -00:58 (22.) ● | -01:05 (136.) ● | -01:11 (142.) ● |
Run | 4.9 km | 03:17:08 | 00:05:25 | 05:24 min/km | -00:46 (41.) ● | -00:49 (281.) ● | -00:57 (314.) ● |
Run | 7.4 km | 03:29:05 | 00:11:57 | 04:46 min/km | -02:13 (29.) ● | -02:21 (180.) ● | -02:37 (192.) ● |
Run | 9.6 km | 03:40:26 | 00:11:21 | 05:09 min/km | -01:46 (39.) ● | -02:02 (229.) ● | -02:14 (253.) ● |
Run | 10.6 km | 03:45:12 | 00:04:46 | 04:46 min/km | -01:13 (20.) ● | -01:19 (118.) ● | -01:24 (127.) ● |
Run | 11.7 km | 03:50:43 | 00:05:31 | 05:00 min/km | -01:03 (40.) ● | -01:11 (223.) ● | -01:17 (246.) ● |
Run | 14.2 km | 04:03:48 | 00:13:05 | 05:14 min/km | -01:51 (45.) ● | -02:08 (271.) ● | -02:21 (296.) ● |
Run | 16.4 km | 04:15:58 | 00:12:10 | 05:31 min/km | -01:31 (51.) ● | -01:54 (291.) ● | -02:04 (333.) ● |
Run | 17.4 km | 04:20:50 | 00:04:52 | 04:52 min/km | -01:24 (21.) ● | -01:33 (115.) ● | -01:37 (126.) ● |
Run | 18.5 km | 04:26:22 | 00:05:32 | 05:01 min/km | -01:11 (38.) ● | -01:23 (209.) ● | -01:28 (233.) ● |
Run | 21.2 km | 04:40:53 | 00:14:31 | 05:22 min/km | -01:39 (54.) ● | -02:04 (312.) ● | -02:16 (355.) ● |
Run | 21.2 km | 04:40:53 | 01:46:51 | 05:02 min/km | -17:38 (33.) ● | -20:05 (209.) ● | -21:58 (228.) ● |
Total | 111.6 km | 04:40:53 | 04:40:53 | 23.84 km/h | -53:05 (18.) ● | -55:07 (121.) ● | -01:00:43 (125.) ● |